All the details you NEED to know regarding the 2018 CrossFit Open at Synergy! Get registered now!

In this episode we host special guest Travis Shepard, Owner of CrossFit Remnant as we discuss the pros, cons, and all things competition within personal fitness. We also introduce the actual sport side of fitness within CrossFit Affiliates, the CrossFit Games, and talk about the Open - the worldwide 5-week competition that allows anyone and everyone to participate in the sport side of fitness alongside their peers from inside and outside of their community.

Thoughts on how we can improve marriages, cut down on divorce, and help each other to lead a more Functional Life.

Thoughts one of the three pillars of training philosophy at Synergy, “Consistency”. Other weekly member content and updates.

Weekly member content, program design, intensity, and preserving the stimulus.

Strength cycle, Nutrition cycle, member survey, and more!

In this episode, Will Hamilton and McCall Letterle have an open and honest discussion about diet and nutrition as many start another new year with exercise and weight loss goals. Learn what works, what doesn’t, how to spot gimmicks, and what the cold, hard, scientific truth about diet and nutrition is all about. Get helpful tips on simple food plans that will work for ANYONE, and when/if hiring a nutrition coach might be the right move for you!

Announcing The Functional Life Podcast!