In this episode, we uncover the mystery behind "Leaky Gut"—a condition that can impact everything from your digestion to your immune system. We'll break down the common symptoms, like bloating, food sensitivities, and fatigue, while exploring the root causes such as poor diet, stress, and environmental toxins. Most importantly, we’ll dive into holistic approaches to healing leaky gut, including targeted nutrition, lifestyle adjustments, and natural supplements. Join us to learn how to restore your gut health and build a stronger foundation for overall wellness!

How to connect:

You can follow us here on Facebook:

Facebook

Instagram:

The Functional Mom (@the_henick_homestead) • Instagram photos and videos

Sign up for our Weekly Meal Plan Subscription here:
https://www.thefunctionalmom.com/meal-plan-subscription

Email us at:

[email protected]

Work with us:

Services (firmfoundation.online)
~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

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To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

 In this episode, we dive deep into Irritable Bowel Syndrome (IBS), a condition affecting millions of people worldwide. We'll explore the most common symptoms like bloating, abdominal pain, and irregular bowel movements, and discuss potential causes such as stress, diet, and gut imbalances. More importantly, we'll focus on holistic ways to address IBS—covering nutrition, lifestyle changes, stress management, and natural remedies that can help you regain control of your digestive health. Tune in to learn how to manage IBS and improve your quality of life without relying solely on medication! 

How to connect:

You can follow us here on Facebook:

Facebook

Instagram:

The Functional Mom (@the_henick_homestead) • Instagram photos and videos

Sign up for our Weekly Meal Plan Subscription here:
https://www.thefunctionalmom.com/meal-plan-subscription

Email us at:

[email protected]

Work with us:

Services (firmfoundation.online)
~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

In this episode, we dive into the topic of GERD (Gastroesophageal Reflux Disease) and Acid Reflux, two common digestive issues affecting millions of people. If you've ever experienced heartburn, bloating, or a burning sensation in your chest after eating, you're not alone! I’ll walk you through how to address GERD and acid reflux naturally using nutrition, lifestyle changes, and functional testing. Learn which foods to avoid, how stress plays a role, and what tests can uncover underlying causes. Tune in to discover effective strategies for long-term relief and better digestive health!

How to connect:

You can follow us here on Facebook:

Facebook

Instagram:

The Functional Mom (@the_henick_homestead) • Instagram photos and videos

Sign up for our Weekly Meal Plan Subscription here:
https://www.thefunctionalmom.com/meal-plan-subscription

Email us at:

[email protected]

Work with us:

Services (firmfoundation.online)
~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

In this episode, we're exploring simple yet effective lifestyle practices that are accessible to everyone and can support your body's natural healing processes. From nourishing movement and mindfulness techniques to the healing power of nature and the importance of quality sleep, Kaila covers a wide range of practices that you can incorporate into your daily life without breaking the bank.

How to connect:

You can join our private Facebook community here:

https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY

Instagram:

https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA==

Join the Firm Foundation Academy:
Firm Foundation Academy (thefunctionalmom.com)

Email:

[email protected]

~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

In today's episode, Kaila talks about the different ways to balance being a mother and owning a business. She discusses the importance of setting healthy boundaries and making sure everyone knows the expectations within the family.

How to connect:

You can join our private Facebook community here:

https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY

Instagram:

https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA==

Email:

[email protected]

~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

In this episode, we will go over what EMF is, it's effects on the body, and what we can do about it!

To purchase your EMF protection:

https://youremfshield.refr.cc/firmfoundationnutrit

You can join our private Facebook community here:

https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY

Instagram:

https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA==

Email:

[email protected]

~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

In this episode, we dive deep into the topic of cellular health and how the integrity of our mitochondria play a vital role in our health. We will discuss what causes damage to our mitochondria and how we can help support our cells through proper lifestyle and nutrition.

You can join our private Facebook community here:

https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY

Instagram:

https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA==

Email:

[email protected]

~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, Board Certified Holistic Health Practitioner, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation

So many people have been diagnosed with anxiety & depression and our first line of defense for it has been placing them on SSRIs. In this episode, Kaila goes over the dangers of SSRIs and why properly informing your patients and clients is crucial to the efficacy of their care.

You can join our private Facebook community here:

https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY

Instagram:

https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA==

Email:

[email protected]


To register for the Mindset Makeover Mini Course that launches June 26th:

http://gem.godaddy.com/signups/618795edd4e04d0fa95b3093f8b867b6/join


~~~~~~~~~~~~~~~~

MORE ABOUT ME!

I'm a wife, mom, and Functional Nutrition Counselor.  When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles. 

Hiking, kayaking, or just enjoying the beautiful outdoors with my boys are just a few of the things you can find us doing throughout the year!

To get more information about working with me one on one, you can visit my website at
Diet Counseling - Firm Foundation