FHM Episode #086: How attached are you to your phone? This is a short episode about what I learned when I didn't have cell service for 5 days. It also includes a challenge to disconnect from your phone in a small way and see how it changes your world. 

FHM Episode #085: Are you operating on 30 year old beliefs that haven't evolved with you? What would change if you gave yourself permission to change your mind? 

FHM Episode #084: You have nothing to prove, nothing to hide, nothing to protect, and nothing to defend. What would happen if you allowed yourself to live from that mindset? 

FHM Episode #083: Trust your first impression and don't second guess it. You're not being mean or judgmental by trusting your gut. 

FHM Episode #082: Are you binge learning but not applying the lessons? Tune in to learn the value of taking the right action over and over again. Slow down and stick with one right step until you see change. 

FHM Episode #081: It's the season for celebrating independence! Are you enjoying the personal freedom you have or are you feeling enslaved by your life? Learn how to have personal freedom, identify where you feel stuck, and how to get out of the shackles.

FHM Episode #080: Do you love your kids for who they are or for who you want them to be? Tune in for parenting tips.

FHM Episode #079: Shaman Nicola Fernandes has an energy that you're going to love. Her unapologetic authenticity is so refreshing these days! Tune in to learn:

• Why self-love is so important.

Find more about Shaman Nicola at www.selflovewithnicola.com.

FHM Episode #078: learn what to do if you realize your marriage is in trouble with divorce lawyer and author Sonia Frontera.

In this episode you'll hear:

• What to do if you realize your marriage is toxic.

Learn more about Sonia and her books at www.soniafrontera.com.

FHM Episode #077: Adulting is lame! Start having adventures again.