“For me, anxiety is like the background music in horror movies, even though nothing scary is happening, the music still causes me to feel uneasy”

In this episode, Jane describes the symptoms of her anxiety, her experience with therapy and methods that help to relieve her symptoms.

Disclaimer - Please​ feel free to take your time with the episode. Enjoy!

Welcome to our first official diary entry! We will be answering some get to know us questions. Enjoy!