From yoga teacher to poet to doula to energetic healer, Rachael Hagglund is our new mystical BFF.  The Gals raise their vibrations through Rachael’s powerful healing ceremonies, then sit down to talk with her about channeling energy, DMT releases, our spiritual lives and following your passion to become more whole.

This week, The Gals strip down to freeze their asses off in a cryotherapy chamber. Spoiler alert: Mags was apparently a Nordic princess in a past life and loved it, but Holls was a shivering little mess. Plus, spooky tarotscopes, multiple lady crushes and healthy ways of dealing with anger.

The Gals fell in love with Ruby Warrington’s smart, relatable and easy-to-digest book, Material Girl, Mystical World: A Now Age Guide to a High-Vibe Life. Holls and Mags go a little bit down a rabbit hole discussing soul mates, the Divine Feminine and partying. Plus, an orgasm challenge, the sisterhood and high-vibe fashion.

Sometimes you have to take matters into your own hands and break shit. The Gals and pod bestie Kathleen take a road trip to demolish some personal property, then try boxing to release more aggression. Plus, Summer Hollie’s adventures in Key West, our TV boyfriends and a body-positive movement we can get behind. 

Super-rad, modern medicine woman, Kelly Sherman, owner of Wax and Wane Wellness, joins The Gals to talk acupuncture, Arvigo therapy and seasonal attunements. And as a special b-day gift, Kelly reads Mags’ natal astrological chart!

Spencer P. does ecstatic dancing, bone throwing with candle magic, and goat yoga and The Gals aren’t so sure about it. Plus, Pratt Daddy himself slid into The Gals’ DMs.

So much is happening! Moon ceremonies, birthdays, train rides to New York, oxygen supplements, and surviving retrograde season. After meeting Guru Jagat in person, Holls gets inspiration to share a brave announcement. Plus, Mags’ party recaps and the spiritual experience of seeing Radiohead up close.

Heidi and Spence are looking good and we’re feelin’ it. It’s an all new mini-episode reviewing Spencer Pratt Will Heal You and Pratt Daddy’s adventures in naked yoga and cuddle therapy.

We’re so excited to introduce you to Dr.Traci Stein, a licensed clinical psychologist and health educator. Dr. Stein believes in an integrative approach to psychology, meaning she believes in the power of using techniques like self-hypnosis, guided imagery, meditation and more, along with traditional therapy. We talk about finding the right therapist for you, where therapy fits into self-care and combining different therapies to help build your best life. Plus, Holls and Mags share their experiences listening to Dr. Stein’s guided meditations.

Our latest obsession: Spencer Pratt Will Heal You. In the first of many, this mini-episode is all about Pratt Daddy. This week we cover his adventure with Sarah McDaniel and their visit to a “witch #IRL”.