The Gals get steamy with special guest, Shannon Siriano Greenwood, owner of Lemon Umbrella, founder of Rebelle Con and overall mover and shaker in Richmond, VA. Shannon shares her story—from breakdown to becoming a badass and her tips on figuring out your best life. Plus, Holls, Mags and Shannon talk about wearing their underwear to a Thai Herbal Steam and Restorative Yoga experience at Humble Haven Yoga.

Italian cooking secrets, guided meditations, and spreading love all over the place. After a full day of relaxation, the Gals share our interpretation of Elizabeth Gilbert’s self-care manifesto, Eat, Pray, Love. Plus, our lady crush—the gorgeous, talented, mental health advocate, Demi Lovato.

Sometimes, you have to craft it out to work it out. The gals welcome our first ever guest to the show, our sweet friend Kathleen, to talk about art journaling. After drawing and collaging for a full week, we’re here to share the results.

Black tea eyeliner, jade rollers, charcoal teeth whitener...when you look your best, you feel your best.  Holls and Mags share our favorite (non-sponsored) natural beauty products and tools.

The Gals make headway on the quest for purpose and fulfillment. Holls and Mags discuss all they learned from a transformative workshop on The Four Desires. Plus, Mercury releases its smothering, retrograde grip.

We’re recharging our batteries with red, violet and blue LED rays. Holls and Mags visit an infrared sauna and experience the healing power of light therapy. Plus, The Gals get lit with vinegar themed cocktails and mocktails.

We wouldn’t be The Gals if we didn’t cover the original self-help fad, The Secret. Holls and Mags can get behind “like attracts like”, but they’re taking The Secret’s advice with a grain of salt. Plus, new updates on James Ray, of sweat-lodge-accidental-death fame.

Bloodstone, phantom quartz, citrine… The Gals are fans of crystals. Hear about our favorite stones for healing, meditation and personal growth. Hols channels inspiration from The Balanced Blonde. Plus, a surprise gift brings The Gals to tears.

The Gals find the cure for winter dryness from with Richmond’s own Maven Made. Coffee grounds for puffy eyes, sweet almond versus jojoba oil and more secrets of natural ingredients. Plus, getting high on Damiana and words of inspiration from Brene Brown.

The Gals take on float tanks and try not to die while trapped inside dark, watery coffins. Will they transcend this realm and float their way to enlightenment?  Plus, our crush on Reese Witherspoon and more.