The Gal's Guide

In this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before, and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them.

We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago. We get into what it’s like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means I’ll literally chase any shiny red flag if it seems interesting enough. This episode is for the girls, gays, and theys who are tired, chronically online, and one intrusive thought away from revenge. Enjoy!

---

Follow K. Broch

Listen to the 'She Said... Let's!' Podcast

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

K.'s Captivations: breakfast, TV Shows: Righteous Gemstones & Deli Boys, Huda Beauty Lip Blush

Emily's Captivation: Silver Deliverer by Aly & AJ

Hannah's Captivation: still hungover by Ella Langley

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Vacations with friends sound like a dream... until someone forgets their passport, starts drama at dinner, or insists on a 6am hike when you signed up for beach naps and cocktails. In this episode, we're breaking down the difference between vacationing and traveling, why some friends are amazing brunch buddies but terrible travel companions, and how to plan a group trip without needing a group therapist. Whether you're prepping for a girls' getaway or recovering from one, this is your essential guide to having fun and keeping your friendships intact.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Emily's Captivation: radishes

Hannah's Captivation: That Ain't No Man That's The Devil by Jessie Murph

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new moms feeling isolated and overwhelmed. We also dive into the complicated transition of returning to work as a new parent — what that looks like, how to prepare, and why support systems are more important than ever. Whether you're a new mom, expecting, or supporting someone who is, this conversation sheds light on what postpartum recovery really looks like and how we can all show up with more compassion and knowledge.

---

Follow Dr. Lilit

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Dr. Lilit's Captivation: White Lotus

Emily's Captivation: Ruby by JENNIE

Hannah's Captivation: What Was That by Lorde

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

This week, we’re airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we’re still gossiping about years later. We’re talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a little chaotic storytime, we're breaking down exactly how not to throw the worst party of your life. Cheers — hopefully with an actual drink in hand! Plus — We're starting off with Emily's newest hated trend, Lorna Murray hats, and Hannah gets into the nitty gritty of her zombie apocalypse survival plan.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Emily's Captivation: The Last of Us

Hannah's Captivation: UNICO 20°87° Hotel Riviera Maya

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Join us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style. 

---

Kristine's Captivation: Adidas Sambas

Mary Grace's Captivation: Succession

Emily's Captivation: Roz Hair Mini Essentials Kit

Hannah's Captivation: Merit tinted lip oil

Captivation Recommendation: dae styling wand

---

Follow Locker on Instagram

Follow Locker on Tik Tok

Download Locker in the Apple App Store

Follow Kristine on Instagram

Follow Mary Grace on Instagram

Follow Emily on Locker

Follow Hannah on Locker

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

They say you can’t teach an old dog new tricks—but we call BS on that. In this episode, we’re diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fear of “being too late” and stepping into your next chapter with confidence. Age is just a number—but curiosity? That’s forever.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Emily's Captivation: The Studio

Hannah's Captivation: Owning Manhattan

Captivation Recommendation: Get off TikTok & watch Succession

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Who doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists, women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman who is just as good for her left waiting in the wings. It's perfectly okay for women to choose the richer man, and that doesn't make her a golddigger! We're exploring this topic and more in today's episode. Enjoy!

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Emily's Captivation: Floyd Collins

Hannah's Captivation: eternal sunshine deluxe

Captivation Recommendation: Floyd Collins & The Last Five Years

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Hannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama.

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Emily's Captivation: White Lotus

Hannah's Captivation: Ritual Symbiotic & Essential For Women

Captivation Recommendation: Teleties Claw Clips

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

For too long, women have been taught to measure their worth through their relationships with men—whether it’s dating, marriage, or just being ‘likable.’ In this episode, we’re flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we’re diving into the mindset shift that leads to more confidence, joy, and self-fulfillment. Because the main character of your life? Yeah, it’s you

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Emily's Captivation: Adolescence

Hannah's Captivation: I Said I Love You First by Selena Gomez & Benny Blanco

Captivation Recommendation: MAYHEM by Lady Gaga

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we’re breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn’t magically stop when you hit this milestone. 

---

Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

Emily's TikTok Shop

---

Emily's Captivation: Relationships by HAIM

Hannah's Captivation: Patterns (DELUXE) by Kelsea Ballerini

Captivation Recommendation: Red Lobster Cheddar Biscuits

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller