The Gal's Guide

is episode, we’re tackling the ultimate holiday challenge: staying jolly when the world feels like it’s on fire (because honestly, it kind of is). From dodging family drama like it’s a holiday sport to finding joy in burnt cookies and bargain bin decorations, we’re here to remind you that perfection is overrated and small wins count big. Whether you’re soloing the season, trying to vibe with your chosen family, or just figuring out how to not spiral into existential dread while untangling lights, we’ve got you covered with humor, practical tips, and a sprinkle of festive cheer. Let’s survive—and maybe even thrive—this holiday season, one ugly sweater at a time!

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

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Emily's Captivation: Interstellar in IMAX 70mm

Hannah's Captivation: Magic Spoon cereal bars

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we’re spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner’s mom’s birthday or magically knowing when the milk is about to run out). We’re diving into why it’s exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losing your sanity. With relatable stories, practical tips, and a few laughs along the way, we’re here to help you call out the invisible load and start sharing the to-do list like a boss.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

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Emily's Captivation: Arrae bloat

Hannah's Captivation: Lola Young

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we’re tackling the biggest dream-killer: waiting for the “perfect moment.” Spoiler alert—it doesn’t exist! Join us as we dive into redefining what your dream life actually looks like, overcoming the fears and doubts holding you back, and taking small but powerful steps to make it happen. With a mix of heartfelt advice, practical tips, and plenty of laughs, we’re here to remind you that the life you want is closer than you think—you just need to start today. Let’s do this!

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

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Emily's Captivation: 

Hannah's Captivation: Wicked The Movie & Gossip Girl

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

IT'S THE ULTIMATE CAPTIVATION LIST! We are bringing you gals our top favorite items we are asking for this holiday season and the ones you need to be adding to your list or someone else's! All the items will be linked below.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

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Emily's Captivation: Wicked The Movie

Hannah's Captivation: Company's Comin' Cowboy Stew Mix

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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THE HOMEBODY:

Kindle Paperwhite

Couch Arm Rest Table

iRobot Roomba 

Table top fire pit

Aesop room spray 

Candle warmer

THE HOSTESS:

Robin Marble Wine Bottle Holder

Ghia Non-Alcoholic Aperitif 

Smeg Tea Kettle 

THE BEAUTY GURU:

Glossier You Rêve or Glossier You Doux Eau de Parfum

Ariana Grande Cloud Perfume

Salt & Stone Santal Set

Nécessaire Hand Retinol Lotion

Higher Dose Red Light Mask

Silk pillowcase

Clearstem skincare - Get 15% off with code GALSGUIDE

THE FASHIONISTA:

Heaven Mayhem earrings: Mini Knot Gold or Wing Gold

Classy Heeled Mule

GAP Sweatset

Madewell Essential Curve Shoulder Bag

J Crew Barn jacket

DedCool Laundry detergent

Wear It Well by Allison Bornstein

THE HOME CHEF:

KitchenAid ® Artisan® Design Series Evergreen 5-Quart Tilt-Head Stand Mixer

Beautiful by Drew Barrymore Knife block

Our Place knife trio

Crate & Barrel Atlas Pasta maker

Anything from Figmint at Target

THE FITNESS LOVER:

Lululemon Belt Bag

Alo Unisex Half Crew Throwback Sock (Gravel/White)

Hoka Clifton 9

Oura ring

THE SELF-CARE LOVER:

Back Massager

Heatless Curling Set

Hot towel warmer 

Drowsy silk eye mask

ANYONE:

Car Smart Diffuser by PURA

Board Games - Scrabble 

GE Profile Opal 2.0 pebble ice maker 

AirPods Max

Airline Gift cards / Activity Gift Cards iI.e. TopGolf)

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Are you feeling off track or stuck in a life that doesn’t reflect your dreams or standards? In this episode, we’re diving into what it means to live in alignment with your goals, values, and authentic self. We’ll explore the telltale signs that you’re out of alignment, how to pinpoint where things went off course, and actionable steps to realign your life. Plus, we’ll share tips for staying on track long-term and navigating the pivots life throws your way. If you’re ready to create a life that truly feels like yours, this episode is your guide to getting back in line!

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

---

Emily's Captivation: Aerie bras

Hannah's Captivation: GAP sweatshirt & sweatpants

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

You may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards.

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Stream Hannah's album, PHASES!

Watch Emily's Short Film, All We Were!

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Emily's Captivation: Dr. Odyssey

Hannah's Captivation: Aspyn Ovard

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

This episode is all about celebrating your ride-or-die chosen family—the friends who feel more like sisters and bring all the love, laughs, and late-night vent sessions. We’re diving into how these friendships come together, why they’re so meaningful, and how to keep them strong through all the twists and turns of life. Whether it’s the friends who’ve been there since high school or those new besties you just vibe with instantly, this episode is a love letter to the people who truly get you. Get ready for stories, laughs, and all the feels as we celebrate the power of building a support system that’s basically family.

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Watch Emily's Short Film, All We Were!

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Emily's Captivation: Scream

Hannah's Captivation: Aspyn Ovard

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we dive into the all-too-relatable world of FOMO—because let’s be real, who hasn’t felt like everyone else is living their best life while you’re stuck scrolling? From the Instagram highlight reel to career envy and feeling like the last single girl in a sea of engagements, we unpack why FOMO hits so hard in your young adult years. Expect laughs, some honest truths, and tips for staying grounded when it feels like you’re falling behind. Spoiler alert: you’re not! Tune in for a dose of reassurance and a reminder that everyone’s timeline is different.

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Emily's Captivation: Woman Of The Hour

Hannah's Captivation: Kelsea Ballerini's Patterns

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

In this episode, we dive into the key qualities we look for in a life partner and share practical tips on how to build a strong, lasting relationship. From trust and communication to shared values and emotional support, we explore what truly matters when choosing someone to spend your life with. We'll also discuss strategies for growing together, including setting mutual goals, maintaining individuality, and fostering open dialogue to navigate the ups and downs of life as a team. Whether you're single or in a relationship, this episode is filled with insights to help you create a fulfilling partnership.

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Emily's Captivation: We Live In Time

Hannah's Captivation: Ariana Grande hosting SNL

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

The gals are spilling the tea on why perfection is so overrated and embracing your flaws is the real glow-up. Let’s talk about ditching the pressure to always have it together (because seriously, who does?) and start loving yourself for all the perfectly imperfect moments. With tips on celebrating your small wins and giving yourself some serious self-love, this episode is all about stepping into your power and living your best, authentic life. Time to stop stressing and embrace the beautiful chaos that makes you, you!

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WNC Hurricane Helene Relief

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Emily's Captivation: Saturday Night

Hannah's Captivation: fried pineapple

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

---

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

---

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller