Kelley Jackson (Essig) joins Andrew and Shawn to discuss her pregnancy and how it has affected her training. Additionally, she discloses what she feels is safe for her and what may or may not be safe for others.

Part two of our "13 things so you can do less" topic.

Andrew is joined by John Gramlich for a new series called Health and Wealth.

Starting off talking over a list of 13 things to do so you can do less, by Codie Sanchez.

Brett Kessinger sits down "between two snacks" to discuss fitness, graphic design, injuries and reality TV show appearances.

Andrew and Shawn sit down with long-time member, Mike Capizzi to hear talk motivation, family and changing careers.

Jon Koehly is our guest today to discuss the ups and downs of social events at CrossFit gyms.

Andrew and Shawn reflect on their experience in the 2023 Open and discuss their thoughts on programming. We also discuss Quarterfinals being right around the corner. 

Andrew and Shawn discuss endurance/challenge events, such as Tough Mudder, Spartan Hyrox, and Go Ruck.

Which monthly gym challenges we have found most beneficial and what we're planning for upcoming months. 

Jan 20, 2023 

 Andrew and Shawn continue digging through Chris' list of 49 fitness tips.   

https://twitter.com/chrisboettcher9/status/1579804058461753344