Andrew and Shawn discuss some top fitness tips from a multiple time Iron Man finisher and physical therapist. 

https://twitter.com/chrisboettcher9/status/1579804058461753344

Andrew and Shawn sit down to chat with Scott Brown about the psychology of eating and the effect of micro nutrients on overall health. Andrew shares his experience getting blood work and health coaching via Wild Health.   

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Andrew and Shawn discuss programming for St Louis' least-legitimate competition, and food that maybe shouldn't be food. 

9/02/2022 Knee sleeves? Lifting belt? Jump rope? Lifting shoes? We cover it all in this episode of the Stratagem Podcast!

Andrew and Shawn recap the 2022 CrossFit Games and highlight some of their favorite events and programming. 

Shawn studies for his L3 exam. Andrew watches basketball. And our thoughts on the CrossFit Games so far - full recap to come in following episode. 

https://youtu.be/JOD7EGbeN6o

Andrew and Shawn are joined by Cori Anderson for a recap of the 1st Phorm Monster Games. We talk good events, bad events, the difficulties of running a CrossFit competition, mouthless rope climbs and bench-pressing your way out of a wet paper bag. 

Andrew, Shawn and guest Kelley Jackson talk about this season's positive drug tests in CrossFit and speculate about why people do it and what effect it's having on the sport.

Andrew and Shawn discuss the big picture of training balance. How important is accessory work and where should it fit into your program? Should you be taking the time to find a pool and work on swimming?

Andrew and Shawn break down their experiences with all types of fitness trackers, which ones they think are best. Find out which one they think is best for you, or if you should have one at all!