We cover one of the power principles that will help increase your energy, fitness & overall wellbeing as a man (or any human being). This one is specifically about a certain type of movement and why it's so simple yet important. 

Listen -> Apply it -> Move on to the next principles

In this episode we cover how stress affects fat loss and libido, especially in men. The different types of stress and how they impact you differently, the coping methods used and how to pull yourself out of a 'cycle of doom'.

Some of the mistakes I've made on my own fitness journey in regards to health, training, diets and general health optimisation. I cover what I did and what impact these things had on my and my health so you can avoid making these same mistakes or at least make informed decisions.

In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whether they should be performed fasted or fed for increased fat burning.

As always you can find me here:

IG: @alexiswilsonfitnesss

Twitter: @alexiswtweet

Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of knowledge.

Whether you're a PT or someone looking to get in shape, this episode is for you. Packed with great insights into what's necessary for weight loss, how to go about it and dismantling some common myths around it.

To follow Phil you can find him on Instagram

@theptcoach

@advancedcoachingacademy

Website 

The Advanced Coaching Academy 

As always you can find me 

@alexiswilsonfitness