The Game of Life

By Alexis Wilson

This podcast is for those who want to take control of their body & longevity.... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Game of Life:

How many episodes does The Game of Life have?

The podcast currently has 39 episodes available.

The Game of Life episodes:

July 07, 2020 Cardio Vs Resistance Training - Which is better for Weight Loss
If you want to lose weight, what is the first type for exercise that comes to mind to achieve this goal as efficiently and effectively as possible? Is it cardio, in other words running or cycling, or is it lifting weights?
...more
26min
June 29, 2020 My Story - How I Got Into Fitness and Discovered Life Changing Tools
A quick walk through my discovery of fitness and my failures that lead to where I am today.
...more
15min
February 14, 2020 All You Need To Know About Starting Weight Loss
In this episode I discuss the basics of nutrition and training to lose weight successfully. We also dive into why you may not be currently losing weight if you're trying to.
Calculating Calories: Article
Designing Your Training Program: Article
...more
18min
January 31, 2020 Speedcast #2 How to successfully lose weight - Step #2
Before you listen to this episode please listen to speedcast #1. The links mentioned in this episode can be found here https://alexiswilsonfitness.com/how-to-successfully-lose-weight-step-2/
...more
11min
January 23, 2020 Speedcast 1 - Weight Loss Diet Step 1
In this speedcast I layout the fundamentals to prepare the body to lose weight.
...more
11min
January 22, 2020 Best tools for long term health and results /w Dr Tommy Wood
We discuss the basics you need to cover to achieve your health (and weight loss) goals, different types of characters and the downsides of being too driven as well as some other little tidbits.
...more
33min
November 17, 2019 Interesting Findings - Lifespan Book, Phytochemicals, Hyperbaric Oxygen & Molecular Hydrogen to combat flight radiation
In this episode I discuss the what I'm currently reading/listening to (hint: Lifespan) and why you might or might not want to read it if you want to optimise your life, ageing and longevity.
The science behind phytochemicals in plants. Which one's provide proven benefits and how to figure out which plants are best.
My weekly dabble in the science behind hyperbaric oxygen and molecular hydrogen to deal with the solar radiation one is exposed during flights.
You can find the article to this episode HERE.

...more
23min
November 02, 2019 How to Structure Your Workout
In this episode I discuss:
1. How you can lay out your own it workout
2. How many times a week you should train
3. The speed at which you should perform each exercise
4. How you can make progress forever.
You can find all the notes to this episode at https://styleandbrawn.com/workout/

You can follow me on social media at: @styleandbrawn
...more
31min
October 29, 2019 Best Exercises
In this episode we discuss the best exercises for fat loss muscle gain and overall health, what we have been doing recently to stay lean even without access to a gym and much more. You can find a write up of the episode on styleandbrawn.com/best-exercises
...more
46min

FAQs about The Game of Life:

How many episodes does The Game of Life have?

The podcast currently has 39 episodes available.