Whether we feel like our lives are going 1000 miles per hour or we feel stuck in a phase in our lives that we can't break from. Meditation has always been recommended as a practice to become more conscious and aware, so we don't feel like life's flashing before our lives on a daily. But what actually is meditation? How is it actually practical in the context of becoming a better you? How do we know if it's actually working. All these questions and more are answered by this week's very special guest, Rory Kinsella. Owner of Rory Kinsella Meditation. Rory is an expert in Vedic meditation, which he has used to help people move away from bad habit such as alcohol and drugs to live a more conscious and happy life. We hope you enjoy this episode. 

In this weeks episode of the TGPFit podcast, we get aquainted with the Winner of the IF3 masters world Championships in 2019, Jackie Searies. We dive deep into her fitness journey where we discuss her experience with fitness and balance before discovering CrossFit, and her mindset towards become a fitter human moving forward. We hope you enjoy!

In this week's episode of the TFPFit podcast, we have coaching and programming legend, Bobby Dee from Raw Strength and Conditioning with us. We discuss his background and journey with fitness across many disciplines such as professional bodybuilding, triathlons, CrossFit amongst many other practices. We also discuss his involvement with the Australian Functional Fitness Federation and his perspective on programming for the 6 tests. We hope you enjoy the episode!

In this week's episode, we have special guest Khan Porter joining us to discuss his perspective on what it's like as an athlete during this isolation period. We dive deep into Khan's passion for the topic of Men's Mental health and raising its awareness. Lastly we discuss the IF3 and AFFF competition formats and Khan's transparent opinion on what's it's like to compete and train for them. We hope you enjoy this episode!

In this episode, we have a very special guest, James Fitzgerald, owner of Opex Fitness and winner of the first-ever CrossFit Games. We discuss the current landscape of coaching, the challenge that modern coaches experience, and the evolution of a coach in the context of CrossFit and Functional Fitness. We also discuss his involvement with the IF3 and the mission to legitimize the sport of functional fitness through structure and governance. We hope you enjoy this episode. 

In this week's episode, we discuss the recent news within the CrossFit community in regard to the actions of Greg Glassman. We talk about how his opinions have affected the way the sport is perceived and what has happened as a result.

In this week's episode, we discuss the changes in the event scheduling for the International Functional Fitness Federation, the Australian Functional Fitness Federation and MastersHQ.

In this week's episode, we interview our first guest Claire O'Keeffe. We get to discuss lifestyle, routines and habits of people who have forever changing schedules like FIFO work and shift workers and tips to combat everchanging lifestyles. 

In this week's episode, we're back in the gyms and Western Australia is starting the transition back to normal. We also discuss what habits we can put into place or may need reminding on as we get back into the swing of things!

In this week's episode, we discuss the announcement regarding the CrossFit Games statement that they'll be continuing with the event. We then we do a bit of a dive into ourselves, our background, and our goals into the future.