In this week's episode, we discuss the recent news announced by Western Australian government that groups of 10 can now gather to public spaces. This is in response to the continuous streak of zero cases of covid over multiple weeks. With this in mind, we discussed how affiliates and coaches can respond to these recent events. We then talk about getting back into training as gyms reopen. LAstly we discuss minimalism in the context of training and life in isolation.

In this episode, we discuss what the ideal training background for a functional fitness athlete. We go into an in-depth look at gymnastics progression. Lastly, we touch on happiness and goals and relate that to our own goals we've set for ourselves for over the next 8 weeks. We then mention our top 5 documentaries.

Is this week's episode we discuss movement variations in relation to limited access to equipment. We then dive into injury and rehab. Then lastly discussing dieting for fat loss with Andy Crawshaw. To close things off we go into our top 5 appliances which have improved our lives around the house. Hope you guys enjoy!

In this week's episode we discuss the pros and cons of nasal breathing and discuss other breathing practices to aid your performance. We go deep into extrinsic and intrinsic motivations and why it's important now more than ever to start thinking about new goals for 2020. Lastly, we end on discussing the vitamins and minerals that we've been using now, while in isolation. 

In episode 3, we discuss the idea of surviving in isolation. The thought process behind the change and adapting to it and things you can do to optimized your time in isolation. We briefly discuss nutrition, training and a different approach to setting fitness goals for yourself. Lastly, we began a new segment where we recommend books that are relevant to what we discussed in the podcast.

In this episode, we discuss the last 2 workout releases for the Super Online Qualifier. Test 5 and 6. 

In our first ever episode, Khada Douglas and Andy Crawshaw break down the online Qualifier workouts for the Aussie Throwdown, MastersHQ and Australian Functional Fitness Federation. They discussed in-depth the new movements never seen before in an online qualifier and how it applies in the content of the International functional fitness standards.