The Gap

By Jacked Javelin and Hitman Performance

In this podcast, Dan Labbadia (Jacked Javelin) and Brett Hart (Hitman Performance) come together to bridge the gap between baseball and javelin training styles.

Dan Labbadia - Owner of Jacked Javeli... more

· Health & Fitness

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FAQs about The Gap:

How many episodes does The Gap have?

The podcast currently has 36 episodes available.

The Gap episodes:

May 27, 2024 Ep 34: Nevan Burke 7m PR on last throw of the season
In this episode Nevan Burke, one of Dans athletes talks about his experiences and struggles of his career, and now throwing 67m improving by 20m and punching his ticket to nationals only a year after partially tearing his UCL.
Free training guides: https://www.jackedjavelin.com/general-4
Jacked Javelin Programs: https://www.jackedjavelin.com/shop
Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/
Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN
IG: jacked.javelin
hitman.performance
nb.fit
...more
53min
May 20, 2024 Ep 33: Post collegiate training & Making money as a coach
In this episode we talk about our life updates, post collegiate training, and why making money as a coach is so important.
Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w
Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964
Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠
Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠
IG: jacked.javelin
Hitman.performance
...more
48min
May 13, 2024 EP 32: Jordan Davis & Danlabb featured on Live! w/ Tim O'Shea
In this podcast Tim O'Shea has us on his show to talk all about training, throwing, what makes Jordan such a good athlete, and what makes Dan such a good coach.
Be sure to check out Tims podcast https://www.youtube.com/@UCn26mBMwBnOLHItZNTfDm0w
Be sure to check out our Youtube Channel over at
Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w'

Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠
Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠
IG: jacked.javelin
Hitman.performance

...more
56min
May 06, 2024 EP 31: Jacked Javelin hosted by Connected Performance 1/16/24
In this episode of the Staying Connected Podcast I was interviewed by some amazing baseball performance coaches from connect and the Dodgers organization, talking about training, arm care, haters, and more.
Be sure to check them out over at: https://www.youtube.com/@cxnperformance/playlists
Ig: cxnperformance
Connected Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN
...more
41min
April 29, 2024 Ep 30: Certifications
In this episode we talk all about certifications and if you need them to be a good strength / nutrition coach

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w
Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaN
Spotify: https://podcasters.spotify.com/pod/show/thegap9848
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964
Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠
Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠
IG: jacked.javelin
Hitman.performance
...more
45min
April 22, 2024 Ep 29: How to Boost Throwing Velocity
In this episode of the gap we talk about how to increase throwing velocity in baseball and javelin throwing and how it is applicable to each one.
Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964
Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠
Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠
Bill Miller Throw fast: https://www.lulu.com/shop/bill-miller/throw-fast/paperback/product-9vkpkn.html?page=1&pageSize=4
IG: jacked.javelin
Hitman.performance
...more
35min
April 15, 2024 Ep 28: Best Recovery Methods
In this episode we talk about the best recovery methods, IASTM, invasive, and non invasive treatments, and how to train hard everyday and not get burnt out.
Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w
Jacked Javelin Programs: ⁠https://www.jackedjavelin.com/shop⁠
Free guides: ⁠https://www.jackedjavelin.com/general-4=⁠
IG: jacked.javelin
Hitman.performance
...more
44min
April 08, 2024 Ep 27: In Season Training
In this episode Brett and I talk about in season training and nutrition and how you should go about it.
Jacked Javelin In season program: https://www.jackedjavelin.com/shop
IG: jacked.javelin
Hitman.performance
...more
52min
April 01, 2024 Ep 26: Sleep & Supplements
In this Episode Brett and Dan talk about their sleep schedule, the importance of circadian rythym, and their favorite supplements like creatine, caffeine, LMNT, and more,.

Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w
Jacked Javelin Programs: https://www.jackedjavelin.com/shop
Free guides: https://www.jackedjavelin.com/general-4=

IG: jacked.javelin
Hitman.performance

...more
52min
March 25, 2024 Ep 25: IG Q&A - Dealing with Haters, Favorite Throwers, Why Dan hasn't thrown 70m
In this Episode we did a Q&A on IG and answered the questions live.
Who are your favorite throwers in Javelin and MLB? Besides Zelezny
What are the necessary strength levels for 60,70,80m Javelin throwers
How do you deal with haters?
Dan, what is stopping you from throwing 70m?
What is Bretts Javelin PR?
Youtube: https://www.youtube.com/channel/UCFMCr4pTWXzyYJb1mD3JP0w
Jacked Javelin strength and Mobility program: https://www.jackedjavelin.com/shop

Codename hitman: https://www.paypal.com/webapps/hermes?token=5H504220KC698151X&useraction=commit&rm=0&wpsFlowRedirectToXorouterSkipHermesStartTime=1709904712878&flowType=WPS&mfid=1709904712592_f2570582ab13d

IG: jacked.javelin
Hitman.performance
...more
58min

FAQs about The Gap:

How many episodes does The Gap have?

The podcast currently has 36 episodes available.