So this week the boys discuss what they are most looking forward to post lock down, protein intake, and mental health.

00:00 - housekeeping and changes to the podcast

03:00 - gyms opening up - equipment

10:30 - protein intake 1g per lb

22:00 - a most pointless piece of common gym kit

40:40 - is the post COVID fitness industry broken?

28:40 - bench press double body-weight or look like it

32:25 - mental health and gyms

40:40 - is the post covid fitness industry broken

50:25 - adjustable dumbbells

55:00 - leg training for hypertrophy

Please if you could share the podcast on whatever platform you are listening on and write a review we would be so so grateful.

This week the boys discuss things such as their perfect Sunday, types of barbell and we even get a cameo appearance from deej daughter willow. (the troubles of working from home).

00.20 - audio podcast

01.35 - perfect sunday

03.45 - home gym collector

07.00 - 1st time strongman

09.20 - types of barbell

20.30 - equipment on finance

25.45 - meal plans and flexible dieting

29.00 - gatecrashed by a toddler

37.30 - goodbye messages

This week the boys talk about how lockdown has affected their businesses, incline or flat benching some more exercises for abs and DIY kit.

00.30 - Gyms opening up & altering our PT

05:30 - Lockdown legs

10:15- Incline vrs flat bench

12:09 - What’s easier to replace concentration or the wife

15:44 - Getting back into the swing

19:30 - Deadlifts

25:00 - Flexibility and conditioning for strong man

33: 30- Cbd oil pros cons

37:00 - Slow tempo vrs fast tempo

44:25 - Exercises for abs

46: 40 - Have you ever had to resort to DIY kit?

54:00 - What’s more important for muscle growth food or exercise?

This week the boys talk about some of the home gym purchases they regret, how to perform box squats properly, and an exciting announcement at the end.

00:45, Most regrettable home gym purchase

04:35, Saggy man boobs,

12:05, meal timings

18:10, Box squats

22:25, multigym vrs rack

27:10, Private browsers

28:30, Home gym sales page.

This week the boys go into cutting and bulking, mobility drills as well as how to survive a zombie apocalypse home gym style!

00:45 Cut or bulk

05:45 - top 5 specialty bars

11:15 - mouth taping/nose breathing

14:00 peaking for 1RM

20:20 - mobility drills

24:45 - zombie apocalypse home gym style

27:40 - bringing calories down to maintenance

30:30 - best way to build abs

34:00 - deadlift suite

38:00 - do dual goals work?

42:00 - what's the hardest session you have ever done

45:00 - what is body fat %

This week the boys discussed things such as bumpers vrs iron plates for home training, Alternatives for atlas stones training and progressive overload and how to apply it.

Favorite coffee bean 01:05

bumper plates vrs iron plates 03:00

where to go after de trained 07:05

atlas stone alternatives 10:30

programming for sport-specific 12:50

functional trainer vs cable crossover 18:55

Progressive overload 24:55

which equipment is essential/ nice to have 31:15

Low-ceiling issues 43:08

do you use Husqvarna 44:45

the best workout to do in 45-60 mins 45:07

when will you compete again? 49:11

This week the boys went a little deeper into subjects from the worst advice they have heard, to how to replicate a lat pulldown and High-intensity training vs high volume training.

00:30 worst advice we have heard given out and the worst advice we have given out in hindsight.

07:40 ways to replicate a LAT pulldown.

10:11. Diet or Training whats the most important.

12:58 - High intensity vs High volume training.

This week Dan and Donald go into some of our backgrounds and qualifications. As well as supplements and some of the fitness wearable's there are on the market.

Timestamps:

Qualifications - 00:55

Supplements - 05:15

Half/quarter squats - 09:52

Job affecting performance - 16:30

Overestimating TDEE - 21:15

Fitness watches - 24:25

Bodybuilding and home gym - 26:03

Rotating exercises/ programs - 30:05

Human-sized duck or 100 duck-sized humans 36:00

Finding a PT - 36:57

Migraines - 39:55

This is the first week of asking for questions from the group (Facebook Group), we speak about our backgrounds and how we got into training. How to go about training in a deficit and the importance of diet on training and performance.