00:00 - Introduction Tim Swinson

03:14 - Tim’s carer since playing with dan

06:00 - Hazing seems to have made its way out of rugby

08:00 - How has the strength and conditioning for rugby changed over your carer?

12:50 - Training has changed with age and working around injuries

23:00 - dealing with a potential career-ending injury

27:30 - What it's like being a professional athlete

36:00 - taking out a streaker an as mascot

37:30 - working with an agent and going up to Scotland

40:00 - playing for Scotland and the changing rules for national representation

44:00 - the season for 2021

47:00 - winning the Calcutta cup with Scotland

49:00 - Plans for tims home gym

56:00 - Go hard or go home

1:00:00 - old school training at first club

1:04:00 - the mythical perfect game

1:06: 00 - where to find tim on social media

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instgram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

You can join the home gym uk community on facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Insatgram - https://www.instagram.com/home_gym_uk/

0:00 - Introduction

01:00 - Reintroduction to Rachel and her expertise

03:00 - 2019 probably not the best year to become self-employed, Rachels gym and her business through 2020

07:00 - a coach can literally change lives

10:00 - owning a gym would be the dream what to watch out for with Shit PT’s

15:00 - How to coach women with weights training

35:15 - what is the worst of the three power lifts

37:50 - What book/podcast or youtube channel would you recommend?

50:00 - what has been your proudest moment / biggest achievement in training & coaching career

55:00 - How can you make sure my pelvic floor muscles are protected when lifting heavy?

1:03:00 - any female lifters wanting to do reviews of their belts please share!

1:06:00 - IF anyone wants to ask questions and remain anonymous then you can send me a DM to have them answered but not have your name given.

1:07:30 - Where to find Don and Rachel on social media

Episode 35 - Should a Smith machine be in a home gym?

This week the questions were a little more light hearted and the boys got into whether Dan could be a good bodybuilder how to keep healthy stools and should we all have a smith machine in our home gyms?

00:00 - Introduction - making the most of lockdown what could you be doing?

04:25 - did god bench the universe on what was meant to be a rest day

08:28 - have you worked with people who have suffered with sports hernias?

10:30 - could Dan ever make a good body builder?

12:50 - how to maintain health stools

14:30 - having high calorie days on the weekend in a surplus

17:53 - if you could design your own gym equipment what would it be and do?

19:00 - Should i have a smith machine in a home gym?

23:30 - If you know any guests who would like to come onto the podcast pop them in the comments below this post.

Follow our Facebook group