00:00 - Introduction & breakdown of Dons bodybuilding show

11:00 - How did you deal with your mum passing 5 weeks out from your show?#

15:00 - Letting go of the negative people around you during prep.

21:00 - Introduction to a superhuman strong mo Sulayman

23:00 - Fresh of the nationals numbers and the breakdown

27:30 - How long did you prep for nationals?

30:00 - Programming and peaking

35:00 - Becoming a smarter athlete

40:00 - Nutrition as a powerlifter

45:00 - Make sure to check youtube to see sam watt

50:00 - Filling up your weight class with muscle

55:00 - Low volume approach to training

1:03:00 - Being sponsored by a gym

1:07:00 - Where to find Mojeed Sulayman

00:00 - Introduction to Richard

02:30 - Moving into online coaching(being forced into it)

05:00 - Do you feel a lot of trainers have transitioned into online before they are ready?

05:30 - Why did you decide to coach people from a home gym?

14:00 - the Fundamentals of coaching is what is important

19:00 - Overthinking the small stuff stepping over pounds to pick up pennies.

25:00 - Arguing with people on the internet is such a waste of time.

31:00 - The body coach is actually a marketing wiz!

37:00 - the Cyclical nature of the fitness industry

43:00 - Coaches reinvesting into themselves shows they WANT to get better

48:45 - Where to find Richard on Instagram.

https://www.instagram.com/roc.fitness/ - Richards IG handle

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction catching up with dan and rach

02:00 - getting back into drumming (dan)

04:15 - Rachels move and getting on with life

08:00 - Arnolds comments on the Covid jab and generally talking to Americans

11:30 - Don’s prep10 months of dieting  and the curse of being a natural bodybuilder

16:00 - Cardio is NOT the driver of changing body composition change

21:00 - The Gamification of training and fitness trackers

28:00 - A fitness journey is ALWAYS a choice, overcoming obstacles is part of the process

33:00 - Professional “coaches” are there to get you to your goals FASTER.

42:00 - Continuing education and choice in the subject

47:00 - Autoregulation of training

52:00 - The mental aspects of prep & these final weeks.

60:00 - Guests & excitement for the next few weeks.

Where to find the guys on socials

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

0:00 - Introduction 

01:11 - Catching up with rach 

04:00 - Don’s prep progress -

12:00 - Respecting someone's decisions without judging them for it

15:00 - Rachels training and recovering from covid 

20:00 - Fitness isn't a priority right now is OK to say.

26:00 - Managing load and Maximum recoverable Volume with hormones

29:00 - 3 wishes got to be training or gym-related wishes.

32:00 - What's your most hated exercise

33:00 - whats your goals for the future outside of the coaching

42:00 - Dating advice with Deej!

48:00 - “the subtle art of not giving a fuck” is a great book!

51:00 - Exercises/splits for the best results

1:10:00 - how to help someone get through a mental health breakdown

1:24:00 - Why don't more trainers come from a holistic approach?

1:3200 - Why it's important to pick your coach based on the problem they help soe=lve

1:38: 00 - Where to find Deej and Rachel

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness. 

You can catch the podcast on 

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them 

Don -

 Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan - 

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook 

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

(make sure to check out the youtube video too)

Apologies about the lateness prep have kicked my butt. So looking forward to bring back weekly episodes.

00:00 - Introduction - Kids & theme parks

05:15  - Does training convention deadlift help your sumo deadlift

15: 34 - training in a commercial gym again & unsolicited advice

20:29 - Is getting protein from a supplement as good as real food?

26:00 - if you could get one piece of equipment outside of the standard what would it be?

28:00 - Would either of you try out each other's sports?

30:00 -The ins handouts of prep 

38:00 - Dan's transformation journey 

45:50 -MTV cribs on dans denim shorts collection

48:00 - Someone find me the video of dan deadlifting in denim shorts.

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

0:00 - Introduction 

03:00 - Chris introducing himself 

05:30 - what is a natural bodybuilding pro card 

10:00 - How Chris got his pro card

12:30 -Genetics how are you so jacked at 22?

17:00 - Wrestling and bodybuilding

20:30 - You have a female coach how did you find her?

25:30 - Competing for a as a teenager and what he learned

30:00 - Training split and training modality

40:00 - training at home through lockdown

45:00 - auto regulating and changing things

53:00 - Gaining weight after a competition

55:00 - peak weeks and dieting

1:03:00 - Instagram and the effect it's having on bodybuilding

1:09:00 - Where to find Chris on Instagram

00:00 - Introduction & traps training

1:30 - Building shoulders

05:00 - Adverts are taking the piss

12:00 - the middle isle of Lidl

19:00 - lucozade and powerade craze

23:00 - 2000 plays on anchor

25:00 - Strategies for when the weight loss stalls Dan's approach

31:00 - Diet breaks and Deej approach

39:00 - Cardio became a dirty word

43:00 - T-shirt competition - Give us your favorite quote from the show.

45:00 - Socials for the guys

So to enter the competition go to www.instagram.com/thegarageathleteshow

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

56

56Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction & cringe watch TV

03:30 - Dan’s training

08:30 - Bedtime routines with toddlers & Deej prep

11:35 - Is being shredded worth it?

17:30 - flexible dieting to a certain point then onto a diet plan

21:30 - Being the partner of an athlete is hard work

24:10 - The mentality of a professional athlete, and how it sticks around after retirement

30:30 - The mental health aspects of losing your identity as an athlete

34:00 - The group training environment for online coaching

39:00 - Slow the fuck down

41:00 - The chest supported row attachment

44:00 - Socials and where to find the boys

00:00 - Introduction and catchup with Rachel 04:00 - Always leveling up our coaching business 08:30 - I maxed out my dumbbells should I change the exercise or do more reps? 14:05 -If I have been running at a kcal deficit for months but my coach is giving me more kcals what should I do? 21:15 - When training for hypertrophy what % of 1Rm should we be working to? 24:19 - Are we tracking girth measurements? Are they a useful tool? 30:30 - The difference between group coaching and 1 to 1 coaching 31:29 - Where to catch up with Rachel and don o social media  Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instagram - www.instagram.com/deejpt  Facebook -  www.facebocc/k.com/deejpt 56 56Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym UK community on Facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Instagram - https://www.instagram.com/home_gym_uk/