00:00 - Introduction

01:50 - Furkhan’s journey.

02:20 - What activities do you do with your son?

04:45 - What made you decide to transition to life coaching?

07:00 - Men don’t make new friends in the same way women do.

13:00 - What does your exercise routine look like?

15:15 - How structured is your week?

22:15 - What's your strategy when it comes to food?

29:00 - The importance of mental health

34:30 - Where to find Furkham

Guest Instgram - https://www.instagram.com/eunoiazen/

Guest Podcast - https://anchor.fm/furkhan-dandia

Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.

50 free high protein recipe pack <<< click here to download

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

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00:00 - Introduction fit parent podcast

02:00 - How to make your health a priority

03:00 - Number 1 tip for finding the time to train. - Get some stuff for at home.

06:31 - Spending 15 mins a week planning will save you hours of time over the week.

08:00 - Prepping food tips and tricks -

13:06 - How to prep without eating the SAME meals all the time.

Thanks for following the Fit Parent Podcast, If you could take the time to leave us a quick review on your chosen podcast platform this really helps the channel to reach more people. We want to help more parent regain their power and fix their health and happiness while not sacrificing their family or their career.

50 free high protein recipe pack <<< click here to download

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

You can find all podcasts on all platforms here <<<<< click here to share with a friend

00:00 - Introduction to Steve

04:15 - How involved in the design process were you at the start?

12:30 - What do you feel sets primal apart from the rest of the industry?

17:30 - (Primal) We take feedback and improve on the designs

25:30 - How has the % of your gym has become home gyms?

29:00 - What were the 2 biggest challenges you had building the business?

34:00 - What athletes do you sponsor at the moment?

40:00 - Were to find primal online if you have any more questions?

https://primalstrength.com/

https://www.instagram.com/primalstrengthofficial/

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

We have an exclusive code for primal strength through the home gym group - Primal10

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction - Update with rach and deej

06:45 - Working with female clients is definitely more challenging.

09:25 - How to build your training program…DON’T JUST ASK IN THE GROUP

12:25 - How do you want to FEEL after your training?

18:00 - How many days CAN you train?

23:30- There is NO best plan…

29:00 - Don’t be married to particular exercises.

33:00 - Win yourself a logbook tag @thegarageatheletshow.

37:00 - How RACHEL would build a program for a client.

42:00 - How DEEJ would build a program

50:00 - Investing in a coach will make the process faster.

1:00:00 - Where to find deej and rach on social media

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction - Update from dan and deej…

02:00 - Could you just…

07:00 - Deej is mini cutting… and the logic behind a crash diet.

12:00 - Which is worse… an under reporter or an under eater….

19:00 - Intensity Vrs Volume

26:00 - The difference between mechanical tension and time under tension.

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction to Emily from Rachel

03:30 - The transition from City job, to barn gym owner.

07:30 - Personal trainer and the business side of the job.

10:00 - Diet culture and women adjusting to that in pregnancy.

15:45 - The support you need postpartum, is MORE than your 6-week checkup.

21:00 - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid

27:30 - Having a mentee within your business to help fill the knowledge gap.

32:00 - Having a good referral network and find a specialist.

37:00 - How to train around the menstrual cycle.

44:03-  other ways to highlight progress without aesthetics

54:00 - Telling the local slimming world rep to do one….

59:00 - To be a PT I felt like I needed to have a certain physique

1:03:00 - How life and balance of training has changed

1:05:00 - how to break down a message so It's easier to follow.

1:09:45 - where to find Emily,

https://www.instagram.com/on_point_training/

https://www.instagram.com/thebarnkt9/?hl=en

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction

03:00 - Cecile's story

07:00 - I’m just getting old…

10:30 - putting you in your place with love

14:00 - What is a sports therapist? Who would need to work with one?

18:30 - When you work with someone who actually trains themselves it makes a world of difference.

25:00 - If you are choosing to train you then must choose to go to an expert when things go wrong.

31:00 - What is the best advice you could give to people to avoid getting injured?

42:00 - Living with lupus and training around it?

46:00 - this isn't a pity party….

52:00 - where to find Cecile

Website - https://www.thebackspace.co.uk/ 

Cecile Instagram - https://www.instagram.com/cecile_sportstherapy/

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

Episode 68 - dan and don -  There’s a national shortage of whey protein.

00:00 - Introduction to a bro chat

05:15 - How’s training going?

16:00 - We want to move in the next few years

19:00 - I still like a gym even though I have a home gym.

25:00 - The early home gym group was like a Mirafit fan club.

32:00 - There’s a national shortage of whey protein, WHY your protein is getting more expensive.

36:00 - Where to find the guys on social media

Arctic berg sponsored athlete - Discount code - DEEJPT15

Check out the pre and Intra workout stack - https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/thedadbod_coach

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/