Episode 48 - Dan and don -  How to go out drinking and still lose body fat

01:00 - Introduction & dan's training progress

03:00 - we made dan a bodybuilder

09:00 - Partial ranges do they have a place in training?

13:00 - getting shown up by a female powerlifter

16:00 - How is dons prep going?

22:00 - spot reducting bodyfat

26:00 - Intermittent fasting & Dans approach & also hidden calories

33:00 - Snacks can really mess up your diet & how to flexible diet properly

37:00 - How to go out drinking and still lose body fat

41:00 - The people who NEED face to face training & the people who need online coaching

47:00 - The Home gym UK community Transformation group!

49:00 - Social media handles

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

56

56Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

Episode 47 - Levi walker - Men's physique Natty pro - 00:00 - Introduction  02:00 - Introduction to Levi  05:25 - The drive to compete 08:00 - Why did you decide to stay natural? 14:30 - How do you balance bodybuilding and life? 24:00 - When was the last time you competed and when are you looking to compete 29:00 - do you prep yourself or do you have a coach? 36:30 -  your prep diet protocol & cheat meals 43:00 - Levis socials media channels

00:00 - Introduction 

03:15 - Introduction by Stephen

05:45 - bipolar diagnosis & mental health

20:15 - victim mentality and the problems with the internet age

25:45 - Trolling flat earthers 

30:00 - the IPF and playing the politics of powerlifting 

32:00 - getting hyped up for lifts & competing at worlds

37:00 - decided to get a world record… so he did

43:00 - Why did you switch to bodybuilding from powerlifting?

52:45 - how training has trained recently 

59:00 - taking thing to the next level

1:00:30 - equipped lifting before it was cool!

1:04:30 - running SMOLOV natty & how training changed to get to worlds 

1:16:30 - self prepping but still needed accountability in terms of food.

1:20:00 - world records at 105kg & you shouldn't weight cut in your first few years of powerlifting 

1:23:45 - project natty G.O.A.T. podcast and his Aspirations for the future.

https://www.instagram.com/projectnattygoat/

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

56

56Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction the very British weather & the difference between your 20s & 30s

02:20 - Shoutout to James Edwards

07:30 - Dan experimenting with intermittent fasting

09:30 - Introduction to Aled Zachary & His background

13:36 - the inspiration and sources you would go to.

16:20 - Is it important for a coach to be a good athlete?

22:00 - If you could hold a lifting world record which would it be?

29:00 - 10’000 subscribers challenge!

30:15 - Can you only absorb 30g of protein per meal?

37:00 - Asking Aled about fasting & other dieting protocols

53:00 - Free meals and how to use them properly (and why we hate the word cheat meal)

58:30 - what is your favorite flavor of ice cream

1:01:00 - Is there such a thing as a superfood?

1:10: 00 - Beta-Alanine supplementation 

1:13:00 - quick wins for someone who struggles with their diet.

1:20: 00- where to find Aled on social media

https://www.instagram.com/aledzack/

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

This week the boys caught up with jake Brailey, jake is a natural bodybuilder and coach in the UK and has a roster of guys competing this year. very interesting conversation about training and building a physique from home.

00:00 - Introduction to jake 

1:50 - Jakes journey and how he got started

07:15 - Early years of competing

13:20 - Do you find it easier to coach other coaches?

18:00 - Is a coach always needed?

20:00 - Is it possible to build a winning physique at home?

26:45 - Would you try to bring up lagging body parts or focus more on generally building muscle everywhere

29:30 - Correcting not connecting with the muscle

31:15 - How many shows a year can you compete in per year as a natural athlete?

34:15 - The politics of federations

39:56 - dealing with the subjective nature of bodybuilding

44:20 - Progressive overload is king, but there are some caveats

55:00 - The popularity of HIT (High-Intensity Training)

1:00:00 - Intensity building tools

1:05:00 - Where to find jake on socials

www.instagram.com/jakebrailey_

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

This week the boys interviewed British and European junior powerlifter, Ben Wharton. they go in-depth on training, calibrated plates and much much more.

00:00 - Introduction Feds for Bodybuilding and Powerlifting

03:45 - Don’s prep update

06:45 - can a weight cut mess with your performance?

13:02 - You can't stay stage lean and grow as a natural athlete

15:30 - Podcast Sponsors inserted here…

16:16 - Introduction to ben

18:00 - Why an eliko bar and calibrated plates make such a big difference

25:25 - Grip shirts in training

29:50 - Bens backstory and how he got into powerlifting

37:45 - Having the hunger and drive to chase the person in front of you.

42.45 - RPE training & training at RTS

49:40 - A coaching relationship

54:00 - Progressive overload is always king

59:30 - Training strength rather than displaying strength

1:02:00 - Injuries and how to overcome them

1:09:00 - Variations and coaching the individual

1:12:00 - Records don't matter

1:19:00 - Where to find ben on social media

www.instagram.com/benj_wharton

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. 

You can catch the podcast on 

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them 

Don -

 Instagram - www.instagram.com/deejpt

Facebook -  www.facebocc/k.com/deejpt

56

56Dan - 

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook 

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/

This week Rachel and Don delve into, The ending of lockdown #3 in the UK, what will happen to the gym equipment market and the lessons that have been learned from the past 12 months of being in and out of lockdowns.  00:00 - Introduction and explaining dans absence 01:00 - Rachels Open gym setting 05:00 - True alpha program launch and clients returning to the gym and how to adjust training 08:00 - Getting fit is really about problem-solving 11:00 - You are not starting from scratch, but you need to be smart when you get back to the gym 19:20 - The equipment market what's going to happen? 30:00 - Rachels looking for some specialist bars to go in her gym 38:00 - a good coach should be checking in on your fatigue levels 41:00 - menstrual cycle & training 43:00 - Deej calls Rachel old…. An experienced coach 49:00 - Is it possible to get into contest shape with a basic home gym? 56:00 - Same question for powerlifting and strongman 1:04:00 - Where to find us on socials & how weightlifting is a great analogy for life.    Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.   You can catch the podcast on   Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K  Links to all podcast platforms - https://anchor.fm/thegarageathleteshow   Instagram - - www.instagram.com/thegarageathleteshow      If you want to catch up with either dan or don to talk about Home gym training you can find them   Don -  Instgram - www.instagram.com/deejpt  Facebook -  www.facebok.com/deejpt  Dan -  Instagram -  www.instgram.com/barbellsandbeans   Facebook -https://www.facebook.com/daniel.frazier1  Rach - Instagram - https://www.instagram.com/rs_strength_coach/  Facebook - https://www.facebook.com/profile.php?id=589811375  You can join the home gym uk community on facebook  https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092  Insatgram - https://www.instagram.com/home_gym_uk/

0:00 - Introduction Dan nearly broke himself

03:00 - Introduction to Adam

04:00 - Worlds strongest man competition and the travel restrictions

09:30 - How adam went from rugby player to professional strongman

17:30 - Life of a full-time strongman

35:00 - Strength and conditioning for a rugby club

46:00 - Coaches can get obsessed with data

51:00 - Taking the momentum from last year into this next training phase

53:00 - How is strongman developing

55:00 - Professional athlete who trains from home

1:08:00 - Ego lifting for Instagram

1:12:00 - Working off % for strongman lifting

1:15:00 - Training for a 440kg deadlift & worlds

1:20:00 - High-intensity training methodology

1:25:00 - Proving people wrong and being the underdog

1:26:00 - Where to find Adams website and Social media

https://silverbackgymwear.com/collections/adam-bishop-lifting-club

https://www.instagram.com/adambishopstrongman/?hl=en

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instgram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym uk community on facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Insatgram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction

01:00 - the dangers of training in a home gym

06:00 - toe injuries are the least manly injuries

08:00 - Barefoot squatting & squatting technique

12:30 - Powerlifting meets and bodybuild comp dates

16:00 - Don’s started dieting hows it going?

23:00 -DansTraining and using Instagram as a training log

27:30 - Bodybuilders should be training in the hypertrophy ranges

31:00 - When can you burn fat and build muscle at the same time?

35:00 - Powerlifters getting too attached to the big 3

37:30 - Learning from different coaches to have more tools in the toolbox

43:00 - Lockdown and gains

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them

Don -

Instgram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan -

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym uk community on facebook

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Insatgram - https://www.instagram.com/home_gym_uk/

00:00 - Introduction

03:00 - Dans training epiphany

13:30 - Don’s added squats back into his routine

16:30 - Rachel is keeping stum

20:00 - how do you guys feel about the huge amount of misinformation on platforms like youtube.

35:00 - what's the most pointless exercise you see people prioritising.

42:00 - when is a PB not a PB?

51:00 - Don Fails at being a man….

52: 00 - How to spot a fake company, and stay safe buying online

1:05:00 - How to get back into training after recovering from covid.

1:16:00 - Benefits of pre-workout other than palpitations

Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.

You can catch the podcast on

Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K

Links to all podcast platforms - https://anchor.fm/thegarageathleteshow

Instagram - - www.instagram.com/thegarageathleteshow

If you want to catch up with either dan or don to talk about Home gym training you can find them 

Don -

 Instagram - www.instagram.com/deejpt

Facebook -  www.facebok.com/deejpt

Dan - 

Instagram -  www.instgram.com/barbellsandbeans

Facebook -https://www.facebook.com/daniel.frazier1

Rach - Instagram - https://www.instagram.com/rs_strength_coach/

Facebook - https://www.facebook.com/profile.php?id=589811375

You can join the home gym UK community on Facebook 

https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092

Instagram - https://www.instagram.com/home_gym_uk/