What if we were the ones to define what being a good mum looks like?

How we can become more confident through music and how this confidence can spread into other parts of our lives .

How to have more confidence in our relationships and manage conflict.

We know sometimes self-care can feel overwhelming and like we are adding another thing to our to do list but here Keri Denney shares her simple yet effective tips on how we can easily make our self-care a priority.

Having the confidence to sell with Anne Conlon from All about sales.ie

Empowering women to become leaders with Mairead Mackle founder of Evolve.

Having the confidence to be an authentic leader

Taking the leap of faith from successful employment into becoming an entrepreneur with Fiona Walsh from Imagine Consulting.

Ever wondered how much sleep impacts your day?
Most of us really have no idea of the true impact of not having a quality sleep routine. We underestimate the importance of sleep and instead tend to wear our I'm Busy badge instead.
Sarah shares some advice on why we need a consistent sleep routine and some immediate steps we can take to start this.

Episode 17 of The Garden of Confidence

Our comfort zone can be a dangerous place to live but making big changes in our life can be terrifying.
This week I had the pleasure of speaking with Mairin from MoStyle, who after a serious illness reinvented herself from a school teacher to the world of fashion.
Her story is one of resilience and determination and I know you will find it very inspiring.