The Garden of Confidence

Episode 16 of The Garden of Confidence

Do you ever feel that there is just so much more to life than what you are experiencing?  Maybe you have a dream or a knowing that you are just not operating at your full potential and have so much more to give.  
You get excited about taking those first next steps and then panic hits you and you wonder "Who am I to do this?".
This week I chat with mindset coach Pauline Rohdich who through her business Phenomenal Women on a Mission is busy helping so many women to have the confidence to prosper and live their best life.
Pauline has been on this journey herself and shared with me an honest account of the steps she took and the steps that we can all begin to take too.

The Garden of Confidence - Episode 15

Sometimes along the way we forget ourselves.  We become busy playing our roles as a mother, a carer, a first class employee but we actually forget to take some time to just be us to and give ourselves a bit of self love.  We all know when we look after ourselves first only then can we be of service to others.  Even simple things like a walk, reading a book or a homemade spa hour can make such a difference. So why do we ignore this?
This week I chat with Aine the founder of Just Us -  a network of ladies who are now friends and becoming more confident in taking time out for themselves through their walking club and other activities and reminding us that friendship really is such a gift in our life.

💚 The Garden of Confidence - Episode 14

Are we all people pleasers?  Isn’t’ this something so many of us are guilty of?
How many times do you give into other people’s demands just for an easy life?  But what if you knew the negative impact this was having on your own life?  Would you know how to stop?

This week I chat with the Mindful Movement Coach Emma O’ Toole and learn why we people please and more importantly what our life can look like if we learn to limit our need to do this.

💚 Episode 13 | The Garden of Confidence

More than ever we are calling upon our resources of resilience but did you know you use this daily and not just during those big life events?
Do you compare yourself to others and believe that you just don’t have the same resilience or coping power?
My guest this week Lisa will dispel all those myths and prove to us that we all have the resilience we need with us.

We all know networking is so important to our business and career growth, not to mention the amazing relationships we build along the way.
Yet how many of us enter a room so nervous and don’t know how to begin that first conversation.  When done right networking can help to grow your confidence and will become one of your best business tools.
Jean from networking Jean joins me on this episode to explain exactly what is the best way to approach networking and how even as an introvert we can enjoy this.
You will be amazed at what we are doing wrong when it comes to networking.

💚 Episode 11 - The Garden of Confidence

Do you ever find you doubt your skills or accomplishments at work?  Always filled with a persistent dread of being exposed as a “fraud”?
Worrying your achievements were only a result of luck?  Then this episode is definitely for you!.
I loved talking with Imposter Syndrome expert Aoife O’Brien on why this happens and the top tips we can use everyday to manage this.
Also do you know there are actually benefits to Imposter Syndrome?  Listen on to find out why.

💚 Episode 10 of The Garden Of Confidence  - Has your career become your identity?

When asked do you describe yourself as Sharyn or as Sharyn an accountant? 

How is our work life balance impacted when we attach so much or who we are to our job title? Do you work to live or live to work?
 
This week I loved chatting with Grace and learning all about her journey and how she is now achieving much more balance and why this was so important. Plus if you have any issues with setting boundaries you will love this episode with all the the practical advice and tips Grace shares. I started to use these tips instantly. Grace has kindly offered a free 30 minute discovery call for all of our viewers, simply type in the comments below if you would like a free call and we will send you the details via Messenger  to book your spot.
Grace Meade

We all wish we had more TIME !  Yet we know that we have all the time there is.....
This week I chat with Laura Maloney about my to do list and that big self limiting belief that there is just not enough time in the day.  Laura’s shares some amazing tips on what to do in that instant when you feel overwhelmed and frazzled.  

💚 Episode 8 of The Garden Of Confidence  -The Secret To Confidence with Maria Macklin

Imagine if you could connect your inner personality with your outward persona. How would being your authentic self, every day, lead to a transformation in your confidence? This week I chat with Maria Macklin from Unlocking Your Style (House of Colour) and explore why it’s okay to have your favourite dress in more than one size and why we feel amazing when we dress for our own personality instead of mirroring somebody else’s style.

Self love - do you practice it or spend time talking about it instead?  

This week I speak with Sharon D from Ireland’s got curves.  Sharon is the best ambassador I know for self-love and her joy from this is so infectious.
But it wasn’t always that way for Sharon and like us all she had her self love and confidence journey to get her to this point.
Learn how she took the first steps , what life feels like now and how, contrary to what we believe , neglecting self-love can be selfish not selfless.
Plus her amazing new Self Love club and one 2 one mentoring to help you grow in confidence.