The Gary Cantrell Podcast

Today on the podcast I'm sharing some random thoughts & ideas I've been thinking about and what I'm doing to better organize myself. 

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Leave a review for this podcast:

https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

It's the longest episode in GCP history and I'm pumped to be doing it with none other than my long time pal THE Alan Martin. Alan and I have a 13 year history dating back to 2007 doing internet radio together. In the midst of all that craziness I never really got Alan's full story. Well here on the podcast, we're doing just that! He talks all about his background, growing up in Houston, being overweight, making the change and becoming the bad ass he is today. Follow him on IG: http://www.instagram.com/livinglegend72000

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

It's the longest episode in GCP history and I'm pumped to be doing it with none other than my long time pal THE Alan Martin. Alan and I have a 13 year history dating back to 2007 doing internet radio together. In the midst of all that craziness I never really got Alan's full story. Well here on the podcast, we're doing just that! He talks all about his background, growing up in Houston, being overweight, making the change and becoming the bad ass he is today. Follow him on IG: http://www.instagram.com/livinglegend72000

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

The title is self explanatory but basically I share a little story about some health problems I'm dealing with and why we should all take care of ourselves!

The title is self explanatory but basically I share a little story about some health problems I'm dealing with and why we should all take care of ourselves!

This week on the podcast I'm chatting with Michelle. She lives in the same area that I do so we decided that on our first meeting we should do a face to face podcast!! We talk about her growing up in this area, music she's into, how she lost over 100lbs, some of her goals for the future and much more!

Follow her on IG: http://www.instagram.com/gyptian_beauty

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

This week on the podcast I'm chatting with Michelle. She lives in the same area that I do so we decided that on our first meeting we should do a face to face podcast!! We talk about her growing up in this area, music she's into, how she lost over 100lbs, some of her goals for the future and much more!

Follow her on IG: http://www.instagram.com/gyptian_beauty

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more!

Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more!

Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

This week on the podcast I'm chatting with Morgan who you should follow on IG http://www.instagram.com/ddpymama and on this show we talk about a wide variety of topics including being introvert, how it effects us, what people who don't know about it might not understand plus her weight loss journey, taking breaks from routines, not liking vegetables but trying to find ways to work them into food she likes, battles with portion control, and so much more!!

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama