The Gary Cantrell Podcast

This week on the podcast I'm chatting with Morgan who you should follow on IG http://www.instagram.com/ddpymama and on this show we talk about a wide variety of topics including being introvert, how it effects us, what people who don't know about it might not understand plus her weight loss journey, taking breaks from routines, not liking vegetables but trying to find ways to work them into food she likes, battles with portion control, and so much more!!

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

The latest on what i'm up to, projects i'm working on, etc. 

The latest on what i'm up to, projects i'm working on, etc. 

This week on the podcast I'm chatting with Danielle. As of this recording we recently got connected on IG and after not thinking she had all that much to talk about we went a full 90 mins. We talked about everything from her growing up in Florida, always being overweight, trying every "fad diet", binge eating and much more! Follow her on IG: http://www.instagram.com/gettingfittywithit

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

This week on the podcast I'm chatting with Danielle. As of this recording we recently got connected on IG and after not thinking she had all that much to talk about we went a full 90 mins. We talked about everything from her growing up in Florida, always being overweight, trying every "fad diet", binge eating and much more! Follow her on IG: http://www.instagram.com/gettingfittywithit

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information!

Thanks to all my Patreon podcast producers:

Kaitlyn: http://www.instagram.com/kaitlyyynelise

Vanessa: http://www.instagram.com/vanessaraysjourney

Amanda: http://www.instagram.com/mutts_and_miles

Morgan: http://www.instagram.com/ddpymama

How much weight did you lose? How long did it take?

Those are two of the first questions people ask about a weight-loss journey, and I think we're way too obsessed with both.

In this episode, I push back on the weight-loss community's fixation on timelines, scale numbers and comparing one person's progress to another. Your health, mindset and quality of life can't always be measured by a number, and a bad weigh-in doesn't erase the work you've already done.

Stop treating your journey like a race. Progress is bigger than the scale.

Today on the podcast I'm talking about Time & Numbers

Why it's important NOT to put all your eggs into the "Time & Numbers" basket

This week I'm talking about the latest with my schedule, how it's effecting me, how I'm trying to stay busy and how YOU can help with that!! 

This week I'm talking about the latest with my schedule, how it's effecting me, how I'm trying to stay busy and how YOU can help with that!! 

This week on the podcast I welcome my friend Stefanie! We met on IG and would later go on to meet in person at the Flying Pig in Cincinnati last year. On this podcast we cover a wide variety of topics including her weight loss journey, interesting dating stories, and a lot more! Follow her http://www.instagram.com/bibbedbelly

Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro

Other stuff I use: https://www.amazon.com/shop/garycantrell

What if i told you you could access the podcast 5 days before anyone else?

What if i told you you'd have a higher quality mp3 on a personal rss feed?

What if i told you you'd get 25% OFF ALL HWAW merch on my store?

Sound good? Head over to http://www.patreon.com/garycantrell for more information! 

Big thanks to my Patreon podcast producers:

Kaitlyn: @kaitlyyynelise

Vanessa: @vanessaraysjourney

Amanda: @mutts_and_miles

Morgan: @ddpymama