The Gary Cantrell Podcast

This week on the podcast I discuss how I landed on the front page of Reddit! I talk about the thought behind what piece of content to post, what went into the thought process of how the content is laid out, the reaction, how to deal with trolls and much more! A fascinating look at how to create a viral piece of content!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

Finally, if you want some Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i discuss not one but 2 NSVs! I also talk about my progress on C25K and much more. This is definitely more of an update type episode and a shorter one for that reason!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads!

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

You requested it, and here it is. The most difficult, toughest yet most honest, raw episode of this podcast you've heard to date! My father and I have had the roughest of relationships and haven't spoken in years and in this podcast I layout all the potential reasons why and try to figure out what went wrong. It's all here from my childhood years all the way up to him declining for a 2nd time to attend my wedding.

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to dr Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast, i'm flying solo. I discuss the latest on my podcast and some behind the scenes changes happening. I also talk about my youtube channel and clothing brand and the changes coming for each of those.

Finally i discuss my weight loss update. Where it stands, when i went up in weight, if i've come back down since and more!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I invite back on one of my good Instagram pals Rachel back to the show. We catch up with what shes been up to in the last few months since we last spoke, how her goals are progressing, what she looks forward to in 2018 & more. We also have a great discussion about food addiction, creeps on Instagram and more! If you're on IG follow her @hopefulraeofsunshine

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the show I talk with another cousin of mine, Jade! Jade is currently living in Los Angeles pursuing her dreams in the film and television business! We talk all about her dreams and how she got to where she's at now, how it all started by playing around on a camcorder, her time at Full Sail, moving to LA and so much more! When it comes to weight loss I've always talked about Hard Work Always Wins but Jade is really living that as she continues to work hard to make it in the film and TV biz. This is a fun chat about the journey so far!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home pa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I welcome my cousin Nick Rogers on to the show. Nick and I have never been super close but in the past few months, we've reconnected oddly enough through this podcast and his enjoyment and regular listening to it. Seemed only fitting to get him on and catch up. We talk about growing up together through summers at Indian Acres as well as his life while we went off in our own directions, how he landed a career he thoroughly enjoys, meeting his wife as well as what the future may hold. This is one of the deepest podcasts yet. One not to miss. Think about someone in your family that maybe you haven't talked to in quite a while and reach out to them. You never know what might come from it!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily the Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast, it’s my next installment of the Instagram interviews and this time i’m talking to Tony Ferrari who has a really long instagram name @not\_so\_fat\_tony (hopefully we’re gonna work on that) but we talk to Tony all about his weight loss journey, how much he’s lost, how its effected his family life, etc. We talk about relation or not so much to Ferrari cars and Clark Duke among other things.

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast, it’s the return of my Instagram Interview series this time featuring Jessica @byebyefluff Jessica is a huge inspiration to many as she’s been documenting her weight loss journey. Jessica has lost over 100lbs and we talk all about her journey, who she was before, is now and what her future holds. We talk about her diet, workouts and her surgery including the mindset before/after. This was such a fun chat to do! I hope you guys enjoy it as much as i did talking with her!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use m Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

What does skydiving, a 5k, Gary Vaynerchuk, Youtube & Podcasting have in common? They are all part of my 5 THINGS I HOPE TO ACCOMPLISH IN 2018! Have a listen as i dicuss my 5 goals for the new year and why i chose them! Also why it's important to set smaller more attainable goals rather than larger ones that look nice on a list but you have no intention of finishing!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)