The Gary Cantrell Podcast

This week on the podcast i discuss where i stand with my weight loss goals, how i feel with a 100 pounds to go and more. I talk about meeting new people online and the problem i have with how some people market their Instagrams. It's getting bad! Plus how i'm liking my new iPhone so far, my expierience at the Raiders/Redskins game on sunday and a tease for next weeks potential guest!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Are you getting in your own way? Stopping yourself from accomplishing all of your goals? I discuss how this very thing hindered me for so long and how you shouldn't let it get in your way of smashing any and all goals, plus i give a weight loss update, my new workout and more.

Also, i talk about the Sam Hunt concert i attended on saturday including why you should be stoked on Maren Morris like me. My full review of this show and other random music notes included.

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me o Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the show i discuss the latest in my weight loss journey, where i stand and how i am feeling. Also i talk about the Brad Paisley/Dustin Lynch/Chase Bryant/Lindsay Ell show i attended on Saturday night where i met Dustin Lynch and Lindsay Ell. Good times!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i discuss my week in Vegas, what it was like interacting with Irish Conor McGregor fans, drinking beers on the streets, running into 2 celebrities, and much more. This was one of my best vacations in a long time and I run through it all.

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week is a shorter one, i am testing this as we go. When it makes sense to go long i go long and when it makes sense to be a little shorter i’ll do just that. I have moved, i talk about that as well as my weekend in New York, my upcoming vacation in Las Vegas and more!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

Finally, if you want some good looking shirts on your back. Head over to ha Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast i discuss the latest of my weight loss journey. I ended up with a small weight gain, find out why i'm not sweating it and why you shouldn't sweat it either. We're all in this together! Plus i talk about my concert expieriences seeing Michelle Branch on Friday and Florida Georgia Line on Saturday night. I had a blast at both shows!!

Use my promo code: GARYSPODCAST to save $$ on your first ride with Lyft. Download the app from the app store on iTunes or Google Play and input my code. This code can save you money on your first ride OR make you more money if you want to drive for Lyft!

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the podcast I talk to my longtime pal Stephen Lucas. I've known Stephen for at least 12 years and have had the pleasure to watch his various bands perform live and enjoyed the music he's put out. We cover his beginnings in music, his experiences in his past bands like Pictures in Pieces plus his current band Vice Years and talk all sorts of other good music stuff including the Northern VA music scene and how great it used to be. We did 1hr 20 mins and covered a ton of ground!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

This week on the show i share my latest weight loss update and updates on my rideshare driving expieriences. I also discuss the Chester Bennington suicide and share a personal story about a friend of mine who also commited suicide.

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Its time for my weekly weight loss journey update and why it's ok if you don't lose weight every single week. Plus my expieriences seeing New Found Glory, Jimmy Eat World and Incubus all in the same week.

Thank you for your support of my show.

Please leave a review on iTunes, Stitcher & Google Play if you can. It helps a ton with ranking and getting the show more exposure so if you are really into the show please spread the word and help me out!

@garyspodcast on Twitter and Facebook

http://www.garyspodcast.com

Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)

Whats the latest on my weight loss? Plus i share my experiences driving for Lyft and Uber, the pros and cons including a way to save or make you money with these platforms!

Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus.

Finally, if you want some good looking shirts on your back. Head over to hardworkalwayswins.com and get some new threads! Podcast listeners will get 10% off by entering the cod Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)