Connor Cummings is a teacher and coach at Jefferson Junior High in Woodridge, Illinois.

You can find his club program at wardogwrestling.com

Wrestling is more than just a sport. It's a way of life that requires discipline, focus, and a strong sense of community. To excel in wrestling, athletes need to train their bodies and minds, but they also need to cultivate a winning culture in their wrestling room.

In this podcast episode, we explore what it takes to create a successful wrestling culture with the help of a seasoned coach and former wrestler. We discuss the importance of building trust, communication, and teamwork among teammates, as well as setting clear expectations and goals for everyone involved.

We also dive into the role of the coach in shaping the culture of the wrestling room, from creating a positive and inclusive environment to modeling the behaviors and values that they want their athletes to adopt.

Whether you're a wrestler, coach, or fan of the sport, this podcast episode will provide valuable insights on how to foster a winning culture in the wrestling room and beyond. Join us as we share stories, tips, and strategies that can help you take your wrestling game to the next level.

Regenerate response

In this episode of the podcast, we explore Elizabeth Gilbert's concept of being a "disciplined half-ass." Gilbert is the best-selling author of the book "Eat, Pray, Love" and is known for her inspirational and thought-provoking ideas.

According to Gilbert, being a disciplined half-ass means being committed to your goals and dreams, but also giving yourself permission to not be perfect or to not have all the answers. It's about being willing to take action and make progress, even if you don't have everything figured out yet.

This idea can be especially helpful for those who struggle with perfectionism or fear of failure. By embracing the disciplined half-ass approach, you can take steps towards your goals without getting stuck in analysis paralysis or waiting for everything to be perfect.

One way to implement this concept in your own life is to break your goals down into smaller, manageable steps. Instead of trying to tackle everything at once, focus on taking one small action at a time. This can help to reduce overwhelm and make your goals feel more achievable.

Another important aspect of being a disciplined half-ass is embracing the idea of "done is better than perfect." This means recognizing that sometimes it's better to take imperfect action than to wait for everything to be just right. By taking imperfect action, you can learn and grow along the way, rather than getting stuck in a cycle of planning and analysis.

Overall, the concept of being a disciplined half-ass can be a powerful tool for achieving your goals and living a fulfilling life. By embracing the idea of imperfect action and being willing to make mistakes along the way, you can make progress towards your dreams and overcome the fear of failure that holds so many people back.

So, whether you're an entrepreneur, artist, or just someone looking to live a more fulfilling life, take some time to explore the concept of being a disciplined half-ass. You may be surprised at how much progress you can make when you let go of perfectionism and embrace the power of imperfect action.

In this episode I talk to my very good friend and real estate agent Rachel Finley about the Denver housing market in 2023. I don't know very much about the housing market but I am a Coloradan so I was curious about the influx of people and what that has done to the housing market and whether houses will be affordable in the near future. Listen to the full episode to hear her answer some of my questions.

Liked this episode? Share it with your friends and visit garymillerbwc.com for more content

Visit Rachel Finley https://mynewera.com/rachel-finley/

Socials: @garymillerbwc

Luke Ostermiller and Sam Thompson of Loste Films talk to me about making Milk N Cookies, a Christmas comedy film, and what it was like to tackle a feature-length film with Shooting Guard.

Visit this link to watch the Christmas Comedy Milk N Cookies

MILK N COOKIES

Follow them @lostefilms

Visit Lostefilms.com

For more Content visit Garymillerbwc.com

Actor Jason Head comes on to talk about the influence of cartoons on his career choice as a storyteller. Jason can be heard in Unexplained from DMT Presents. 

#Cartoons. #Actorlife

Welcome to the first episode of the Gary Miller Show. I talked to my dad John Miller. I got a chance to talk to him about playing football as a child in the 1960's in Colorado and what it was like to grow up as a Johnny Unitas fan and a Notre Dame fan.