Looking to protect your bariatric gut during the holidays?  Check out our audio transcript for 10 tips. 10 Holiday Tips To Protect A Bariatric Gut Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is 10 holiday tips to Maintain a healthy Gut[Read More]

Fermented Food, benefits for bariatric health Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is on fermented food, the benefits for bariatric health. So this week I just really wanted to quickly cover some of the benefits of including fermented food in[Read More]

Postbiotics: Benefits of Butyrate for Obesity Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, Registered Dietitian, and this week’s topic is Postbiotics, the benefits of butyrate for Obesity. So we’re going to dig into this topic because I would say when I first started really researching probiotics and[Read More]

To learn more about the importance of Vitamin B1 after gastric bypass & sleeve, check out our audio transcript. The Importance of Vitamin B1 after Gastric Bypass & Sleeve Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxall, Registered Dietitian. Today we are going to dive into the topic[Read More]

Benefits of Olive Oil After Bariatric Surgery Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian, and today we are going to discuss the benefits of olive oil after bariatric surgery. And I really just want to talk about this food item and the property that[Read More]

Is your vitamin B12 abnormal due to your genetics and microbes?  Check out out audio transcript to learn more. Vitamin B12: A Nutrient Shaped by Genetics and Microbes Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian, and this week’s topic is vitamin B-12, a nutrient[Read More]

Signs you’re under fueling your workout after bariatric surgery Dawn, RD (00:00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell and I have the privilege today to introduce to you Kim, and she is a Registered Dietitian and is going to have a good conversation today on signs that you[Read More]

Have you ever wondered why vitamin B12 is so important after bariatric surgery?  Check out our audio transcript to learn more. Why is vitamin B12 so important after bariatric surgery? Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian, and I am excited to talk to[Read More]

Do you question why you feel hungry all the time?  Check out our audio transcript to learn more. Why do I feel hungry all the time? Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, a Registered Dietitian. And this week’s topic is Why do I feel hungry all[Read More]

Sheila’s genetic results for informed weight management Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and today I have the pleasure of introducing you to Sheila. She is one of my clients that has been working with me for the last seven months, and I got the privilege[Read More]