By Lauretta Gavin & Sharon Gavin
The podcast currently has 50 episodes available.
In this week’s episode, we are joined by Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. Oliver shares his unique insights on productivity, the pitfalls of striving for perfection, and the importance of accepting our limitations in a world that often demands the impossible.
Oliver discusses the challenge of balancing ambition with the reality of our finite time. He explains how accepting the limits of what we can achieve can lead to a more focused and fulfilling life. We explore the concept of the "efficiency trap," where the more we accomplish, the more tasks seem to pile up, and how recognising this can help us avoid burnout.
We also discuss the inevitable trade-offs in life and why understanding them is crucial for better decision-making. Oliver delves into the importance of living in the present, challenging the traditional notions of success and the outdated concept of retirement. He argues that true satisfaction comes not from achieving more, but from appreciating what we already have.
This episode is a must-listen for anyone looking to rethink their approach to productivity, make more mindful decisions, and find joy in the here and now.
In this episode, we discuss:
1:42 - How to prioritise tasks effectively through realistic goals
5:55 - Escaping the Efficiency Trap: Why getting more done often leads to more work
8:18 - Understanding life’s trade-offs
12:48 - Living in the moment & avoiding the trap of deferring happiness
18:09 - Rethinking Retirement: Is it time to update our approach to work and leisure?
22:14 - How too many options can reduce satisfaction
24:17 - Why success and achievement don’t always lead to more peace
31:13 - Is technology making us more impatient?
Connect with Oliver:
Website: oliverburkeman.com
Twitter/X: @oliverburkeman
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www.gavinsisters.co.uk
Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin
This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk
As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton
We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness.
From holistic therapies to mind-body connections, this conversation is not just inspiring; it's a testament to the incredible impact kindness can have, not only on others but on our own health and happiness. We delve into the science, the stories, and the transformative potential of embracing alternative approaches. Get ready to be motivated, uplifted, and reminded of the incredible power of kindness.
In this episode you'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease
https://drdavidhamilton.com/
Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps!
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Facebook: @TheDetoxBarn
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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk
Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support yourself, healing with food, blood sugar monitors, and living a balanced life.
You can find more about Alice at her website and The Happy Kitchen cookbook on Amazon UK.
Alice would like to offer an exclusive discount on all Equi products to listeners of the Gavin Sisters Podcast. Use the code Gavinsisters20 at checkout for 20% off your first purchase (excluding subscriptions and bundles).
Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps!
Insta: @gavinsistersuk
TIKTOK:@gavinsisters
Facebook: @TheDetoxBarn
You Tube: @gavingavin
This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk or find them on social media:
In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency.
Delving deeper into Dave's narrative, we unravel the progression of his drinking, from the initial allure of alcohol as a social lubricant to its insidious grip on his physical and mental wellbeing. Dave vulnerably exposes the pervasive impact of alcohol on his life, detailing the isolation, depression, and despair that plagued him as he grappled with his inner demons. From the wake-up call of a friend's invitation to embark on a three-month sobriety journey to the profound healing power of community support, Dave illuminates the arduous yet rewarding path to reclaiming his life as a passionate non-drinker.
We explore the link between past trauma and addiction, underscoring the imperative of confronting and healing from emotional wounds. We also discuss the societal norms and challenges surrounding alcohol consumption, shedding light on the sober-shaming culture that perpetuates harmful drinking habits. Drawing upon his own journey, Dave offers invaluable insights into the benefits of sobriety, such as improved mental and physical health.
Listen to this empowering episode as Sober Dave offers inspiration, guidance, and unwavering support to everyone seeking a path to wellness and embarking on the path to a brighter, alcohol-free future.
In this episode, we discuss:
0:56: Dave's journey through childhood trauma
6:03: The origins of Dave's relationship with alcohol and its evolution into a problem
13:10: The impact of alcohol on Dave's mental health
17:13: Dave's struggle to maintain functionality while drinking heavily
21:59: The complexities of hiding alcohol consumption
24:56: The transformative power of grief and its role in Dave's journey to sobriety
28:21: Dave's reflections on the effects of sobriety on his health
34:02: How the roots of Dave's addiction lay in his past trauma
40:19: The pivotal role of community and support in Dave's sobriety journey
49:14 Exploring the societal perceptions of alcohol consumption and the future of the non-drinking movement
53:52: Dave's coaching methods and how to get in touch with him
Learn more about Sober Dave and his coaching services:
Website: https://www.soberdave.co.uk/
Instagram: https://www.instagram.com/soberdave/
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!
www.gavinsisters.co.uk
Insta: @gavinsistersuk
TIKTOK:@gavinsisters
Facebook: @TheDetoxBarn
You Tube: @gavingavin
This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.
Use the code podcast for 10% off for listeners.
Matt is a dedicated father, founder, business adviser, and keynote speaker. He co-founded The Happiness Index with the aim of positively shaping the future of work. This platform allows companies to measure their teams' happiness and engagement, recognizing the importance of emotional well-being in the workplace. Matt believes that while traditional workplaces often prioritize rationality over emotions, neuroscience demonstrates the necessity of integrating both aspects. Understanding employees' thoughts and feelings, he argues, is essential for business success and fostering thriving work environments. In addition to his entrepreneurial endeavors, Matt is also an author, having written two books: "The Happiness Index" and "Freedom to be Happy," which delve into his insights and strategies for achieving happiness and fulfillment in both professional and personal spheres.
https://thehappinessindex.com/
https://mattphelan.co.uk/
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!
www.gavinsisters.co.uk
Insta: @gavinsistersuk
TIKTOK:@gavinsisters
Facebook: @TheDetoxBarn
You Tube: @gavingavin
Vesanto Melina, MS, Registered Dietitian, renowned as a sought-after speaker and personal consultant, is a luminary in the field of nutrition. As the lead author of the latest position paper on vegetarian diets for the Academy of Nutrition and Dietetics, she's honored with the prestigious Ryley Jeffs Award from Dietitians of Canada. At 82, her vitality and zest for life are unmatched, evident in her prolific career as a best-selling author of 14 books. Remarkably, she embarked on a journey of love in her 60s, exemplifying that it's never too late for romance. This episode brims with the scientific underpinnings of why a plant-based diet reigns supreme for health, underscored by Vesanto's unwavering commitment to animal welfare, making her a beacon of inspiration in the vegan community.
Follow Vesanto here
https://www.instagram.com/vesanto.melina/?hl=en
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!
www.gavinsisters.co.uk
Insta: @gavinsistersuk
TIKTOK:@gavinsisters
Facebook: @TheDetoxBarn
You Tube: @gavingavin
In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of managing anxiety. The conversation kicks off with a shared sentiment of gratitude from us, as Sharon’s son found relief through Barry's techniques.
Barry advocates for destigmatising anxiety, proposing its inclusion in school teachings. Barry shares his personal journey with anxiety, triggered by a debilitating panic attack during stressful exams. The discussion delves into the cultural and religious influences on intrusive thoughts and guilt, shedding light on the LGBTQ+ community's historical struggles.
Amidst personal revelations, including fears related to insomnia and child safety, Barry introduces the DARE response. We humorously navigate coping mechanisms, with Barry emphasising the importance of acceptance and diffusion of anxiety. The cultural significance of humour in anxiety management is explored.
Conquer your anxiety in this transformative episode, as Barry McDonagh unveils practical insights from the DARE response for you to discover effective techniques for managing anxiety, turning fear into excitement, and fostering gratitude for a more grounded life. Listen to discover how humour, self-love, and the DARE response can empower you to navigate life’s challenges with newfound strength and positivity.
In this episode, we discuss:
- 2:51: Childhood anxieties and normalising anxiety
- 5:56: Understanding depersonalisation and derealisation
- 7:26: Catholic guilt and childhood intrusive thoughts
- 10:13: Insomnia and its connection to anxiety
- 14:32: Introduction to the DARE response
- 19:01: Diffusing anxiety and accepting discomfort
- 26:20: Our biggest fears
- 35:07: The significance of practicing gratitudes
- 38:08: Impact of self-love affirmations
- 40:21: How to flip anxiety into excitement
- 41:55: Importance of engaging with the present
- 50:09: Link between anxiety and alcohol
Learn more about the DARE response here: https://www.dareresponse.com/https://www.instagram.com/dare_response/
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!
www.gavinsisters.co.uk
Insta: @gavinsistersuk
TIKTOK:@gavinsisters
Facebook: @TheDetoxBarn
You Tube: @gavingavin
This week, we’re joined by Kerstin Plehwe, Vice Chair & CEO of PAN International, the Physicians Association for Nutrition, in a transformative dialogue about the profound impact of nutrition on wellbeing.
In this episode, we explore the critical connection between mental health and nutrition, shedding light on the link between burnout, depression, and dietary choices. Kerstin unravels the mission of PAN International, encouraging doctors to delve into the health impacts of nutrition, and reveals just how little time is spent on this aspect of medical education. The discussion delves into normalising junk food, PAN's initiative to revamp hospital and school meals, and the identification of the main preventable diseases through nutrition.
In the podcast, we discuss:
1:36: The connection between mental health and nutrition
5:40: Sharon’s journey: Healing and reversing an autoimmune disease through diet, nutrition and wellbeing
6:36: The positive impact of giving up alcohol
7:36: PAN's role in encouraging doctors to explore nutrition's health impacts
11:51: Why junk food is normalised in the UK, and PAN's mission to change this
16:55: Transforming hospital food for better patient outcomes
20:04: The state of nutrition in school meals and the need for change
25:48: Identifying main preventable diseases through nutrition
27:09: Non-negotiable health rituals
29:47: Benefits of incorporating smoothies
30:51: Kerstin's adventure as a ranger in South Africa
35:29: Embracing a minimalistic lifestyle
40:39: The importance of human resilience and openness to change This episode offers a wealth of insight into why there’s a desperate need for nutrition to play a stronger role in society’s structures, starting with doctors and the healthcare system. We hope this gives you actionable steps towards a healthier and happier life. More about PAN: https://pan-int.org/https://www.instagram.com/physicians_association/ Connect with Kerstin: https://www.linkedin.com/in/kerstin-plehwe-39448918/?originalSubdomain=de
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!
www.gavinsisters.co.uk
Insta: @gavinsistersuk
TIKTOK:@gavinsisters
Facebook: @TheDetoxBarn
You Tube: @gavingavin
This week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how running emerged as Ed’s refuge after a life-altering accident.
Ed's refusal to accept a bleak prognosis after a serious accident becomes the cornerstone of his extraordinary recovery. Stretching, rehabilitation, and the unexpected embrace of Pilates emerge as crucial elements in his triumphant return to running. We explore the therapeutic nature of running, its calming impact on the mind, and how a commitment to a healthy lifestyle became Ed's shield against a blood cancer diagnosis. The episode culminates in a reflection on morning routines as powerful anchors for a day of achievements and wellbeing. Ed Rios's story resonates as a powerful testament to the power of willpower, turning adversity into an opportunity for a happier, healthier, and more resilient life.
In this podcast, we discuss:
01:58: Discovering the Healing Power of Running
12:51: Ed’s accident
25:26: Defying the Odds: From Prognosis to Marathon
30:54: Stretching and Rehabilitation
37:08: The Power of Willpower
42:49: The Relaxing Nature of Running
43:28: Confronting a Blood Cancer Diagnosis
44:38: How a Healthy Lifestyle Can Boost Your Immune System and Suppress Illness
48:55: The Importance of Morning Routines
Ed’s story is a testament to the extraordinary healing power of running and the indomitable strength of the human spirit. Join us in this inspiring episode and discover the profound impact of willpower and resilience in overcoming life’s challenges. Remember, your own health journey is a marathon and not a sprint!
Read more about Ed’s story here: https://club.runthrough.co.uk/runner-feature-ed-rios/ Connect with Ed:
https://www.linkedin.com/in/edwardrioslondon/?originalSubdomain=uk
Follow Gavin Sisters.
www.gavinsisters.co.uk
Insta: @gavinsistersuk
TIKTOK:@gavinsisters
Facebook: @TheDetoxBarn
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Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of lymphoma. Shireen is passionate about promoting plant-based nutrition for the prevention and reversal of chronic disease and for maintaining optimal health after treatment for cancer. In 2018, she founded Plant-Based Health Professionals UK, a non-profit organization whose mission is to provide evidence-based education on plant-based nutrition.
Her latest book Eating Plant Based really does answer all your questions around plant based nutrition. In this episode we concentrate on plant-based eating to support a cancer diagnosis, cancer prevention and chronic illness prevention. This episode really does educate you on the powerful health benefits of plant based nutrition.
https://www.amazon.com/Eating-Plant-Based-Scientific-Nutrition-Questions/dp/1781611947
https://www.instagram.com/plantbasedhealthprofessionals/
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes.
Would love you to review us, even a line really helps.
Follow us on the links below for more:
www.gavinsisters.co.uk
Tiktok @gavinsisters
Insta: @gavinsistersuk
Facebook: @TheDetoxBarn
You Tube: @gavingavin
The podcast currently has 50 episodes available.