Tamzin Outhwaite is probably best known for her Role as Mel in Eastenders as well as starring in many amazing shows, Red Cap, Hustle, Hotel Babylon and many more.  Her stage career is just as impressive performing in Grease, Oliver, Stepping out and Sweet Charity. We saw the real Tamzin, her bravery, authenticity humour and tenacity in The BBC series with Wim Hoff, Freeze The fear. In this episode we see another side to Tamzin, her spirit, openness and generosity as she shares the story behind setting up a retreat charity for woman We Free Women. We talk about aging, self-love, self-care and being a woman in your 50’s in the entertainment industry. Tamzin was so lovely, and this episode really reset Sharon and I and our outlook and a reminder to stay soft and open. 

https://www.wefreewomen.org/

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This week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her special interests include Lifestyle Medicine, PCOS.

One of the first board-certified Lifestyle Medicine Physicians in the UK.  Dr Bajekal is passionate about spreading health awareness, and providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. 

She is the co-author of Living PCOS Free along with her daughter and nutritionist, Rohini Bajekal.

In this episode we talk about using lifestyle alongside traditional medicne. We delve into the myths asscoiated with various diets and the power of a wholefood plant based lifestyle. We talk about menapuse, the confusions surrounding it and what we can do do support ourselves, especially if we can't or dont want to use HRT.

Read more about Dr Bajekal’s work and profile here:  https://nitubajekal.com

Follow her on Instagram to hear her latest updates @drnitubajekal

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Gordon Neufeld is a developmental psychologist from Vancouver. He is the author of the book Hold on to Your Kids: Why Parents Need to Matter More Than Peers (co-authored with Gabor Mate).

Neufeld is founder of the Neufeld Institute based in Vancouver, which provides education and training for parents and professionals based on Neufeld's attachment theories.

https://neufeldinstitute.org/

CTA links:

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Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling books Ten Times Happier and his latest How To Be Your Own Therapist.

We talk about our stories and how they influence us. Owen's own personal story, growing up in the height of the troubles in Northern Ireland and coming out to an Irish catholic community. Owen has an incredible ability to connect and talk with you, his humour, warmth and insight are unbelievably comforting. From training to be a priest to working in palliative care where he shares with us the secrets of life from those that are dying. This is the perfect end to our season.

Owen O'Kane

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George Knight and Amber rose are the founders of Beyond Domestication, a wellness platform that incorporates 7 rewilding practises. A way to tap into our inner nature to foster greater personal health and wellbeing. In this week’s episode George talks about healing his chronic autoimmune using the 7 practices and Amber shares with us her own mental health challenges that she had to navigate through from adolescence and how the process of re wielding changed both of their lives. This is a truly uplifting and inspiring episode that will  make you want  to run our into nature. And perhaps even get naked!

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Guy Claxton is a cognitive scientist. He is the author and co-author of many books including Hare Brain, Tortoise Mind: Why Intelligence Increases When You Think Less, Wise Up: The Challenge of Lifelong Learning, New Kinds of Smart and many more.

He is an impressive academic and professor with the ability to talk with such a down to earth quality that you are not intimidated by his enormous brain.

He guides us through our archaic approach to the education system.  We explore what do we want our children to learn, How to regurgitate facts or how to think creatively with curiosity?  Guy emphasises that yes results matter but equally as important is the type induvial that goes out in the world. What an illumining and educational conversation.

 https://tinyurl.com/Guy-Claxton-books

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Justin went from being a financial giant in the investment world to one of Europe’s leading minds in resilience, leadership, business strategy, psychological safety, and practical neuroscience.  Whilst working in finance, he founded multiple companies, he was at the top of his game, fuelled by adrenaline, drive and anxiety. Just at the peak of his Career Justin’s son Joshua died. We discuss the aftermath of this enormous tragedy, how his life fell apart and what he did to not only transform his life but how he helps transform others. This conversation is truly heart-breaking, life affirming and is so packed with wisdom and inspiration it will make you re-evaluate all that you think life is about.

To find out more about Justin and his work visit his site: https://www.justincaffrey.com/

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Dr Bernath really is an expert in our favourite subject, sleep. 

After completing his Medical Doctorate thesis in muscle electrophysiology, Dr Bernath trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology.  He trained in Sleep Medicine in Chicago with and then at the world’s first Sleep Disorders Clinic at Stanford University. He led the Northern California Sleep Disorders Center in San Francisco and now sees patients at the NHS Sleep Clinic in London. We talk how we can get the best nights sleep amd the impact of not getting enough.

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Cameron talks to us about visualising your future and creating your best life. How school grades don’t predict your future and how to prioritise what’s important.

Cameron is the mastermind behind hundreds of company’s exponential growth and has earned his reputation as the business growth guru. 

The author of 5 books, Cameron is also a top-rated international speaker, having spoken on all 7 continents. The founder of the COO Alliance, the World’s Leading Network for Seconds in Command, he’s also the host of the Second in Command: The Chief Behind the Chief podcast, where he interviews COOs and other seconds to share their insights with his listeners. 

His latest book The Second In Command is available on Amazon

The Second In Command

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Nir Eyal writes, consults, and teaches about the intersection of psycholigy technology, and business. He co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.”  He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.

Indistractable received huge critical acclaim. In this episdoe we talk about the hacks we can use to keep on task and how to use technoilgy to help us rather than distrct us.

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