In this illuminating episode of the Gayu Lewis Podcast, I am joined by the esteemed Dr. Masuma Molvi, a renowned dermatologist, to discuss the intricate relationship between skin health and aging.

As we age, our skin undergoes significant changes that can affect its appearance and texture. Dr. Molvi shares her extensive knowledge and expertise, providing valuable insights and practical advice on how to manage and improve skin health as we grow older.

Key Discussion Points:

• Introduction to Dr. Masuma Molvi:
  • Dr. Molvi’s background in dermatology and her journey to becoming a leading expert in skin health.
  • Her passion for helping individuals navigate the skin changes that come with aging.
• Understanding Skin Changes with Age:
  • The physiological changes in the skin caused by the aging process.
  • Common skin issues such as dryness, thinning, loss of elasticity, and increased sensitivity.
• Effective Skincare Strategies:
  • Essential skincare routines and products recommended for aging skin.
  • The importance of hydration, sun protection, and gentle skincare practices.
  • How to address specific concerns like wrinkles, age spots, and acne.
• Exploring Botox and Other Procedures:
  • An overview of botox and its benefits for aging skin.
  • Discussion of other dermatological procedures that can enhance skin health and appearance.
  • Safety considerations and what to expect from these treatments.
• Holistic Approaches to Skin Health:
  • The role of diet, hydration, and lifestyle choices in maintaining healthy skin.
  • Integrating holistic practices with dermatological treatments for optimal results.
• Expert Tips and Advice:
  • Dr. Molvi’s top tips for maintaining radiant and healthy skin as you age.
  • Addressing myths and misconceptions about skincare and anti-aging treatments.

This episode is a treasure trove of information for anyone looking to understand and improve their skin health as they age. Dr. Molvi’s expert guidance will empower you to take control of your skincare routine and embrace aging with confidence and grace.

Call to Action: Don’t forget to like, comment, and subscribe to my YouTube channel for more empowering content on wellness and aging. Share this episode with anyone who might benefit from Dr. Molvi’s expert advice and join the conversation in the comments below!

Listen now and transform your approach to skin health as you age.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this enlightening episode of the Gayu Lewis Podcast, I sit down with Sharon McConnell, a dedicated fitness instructor and fellow menopause educator, to explore the intersection of fitness and menopause. Sharon brings a wealth of knowledge and experience, sharing her insights on how physical activity can significantly impact the menopause journey.

Key Discussion Points:

• Introduction to Sharon McConnell:
  • Sharon’s background as a fitness instructor and her journey to becoming a menopause educator.
  • How her personal experiences have shaped her approach to fitness and menopause education.
• The Role of Fitness in Menopause:
  • The importance of staying active during menopause.
  • How regular exercise can alleviate common menopausal symptoms such as hot flashes, mood swings, and weight gain.
  • Sharon’s recommended fitness routines and exercises specifically tailored for menopausal women.
• Holistic Approaches to Wellness:
  • Combining fitness with other holistic practices for a comprehensive approach to menopause management.
  • The benefits of mindfulness, nutrition, and self-care in conjunction with physical activity.
• Overcoming Challenges:
  • Addressing common barriers to maintaining a fitness routine during menopause.
  • Tips and strategies for staying motivated and consistent with exercise.
• Empowerment and Community:
  • The importance of building a supportive community for women going through menopause.
  • How Sharon is creating a space for women to connect, share their experiences, and support each other.

Join us for an inspiring conversation that aims to empower women to take control of their menopause journey through fitness and holistic wellness. Whether you’re just starting to experience menopausal symptoms or are well into your journey, this episode offers valuable insights and practical tips to help you thrive during this transformative phase of life.

Call to Action: Don’t forget to like, comment, and subscribe to my YouTube channel for more empowering content on women’s wellness. Share this episode with anyone who might benefit from Sharon’s expert advice and join the conversation in the comments below!

 Make sure to follow Sharon for more amazing insights: @shafitnessdxb @meno_pausitivity_dxb

Listen now and start your journey towards a healthier, more empowered menopause experience. 

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Welcome back to The Gayu Lewis Podcast! 🎉 In this episode, we're diving into the ancient and magical practice of womb steaming with our fantastic guest, Liberty.

Womb steaming is an age-old practice that can enhance your menstrual health and overall well-being. Liberty walks us through the benefits, the history, and how you can easily add this powerful practice to your self-care routine.

Whether you’re completely new to womb steaming or looking to deepen your practice, this episode is packed with valuable insights and fun conversation. Get ready to learn, laugh, and discover the magic of womb steaming!

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

 Hey everyone! Welcome to the very first episode of The Gayu Lewis Podcast! 
 Today, I'm chatting with the fabulous Mariam about something super cool – menstrual cycle syncing. Ever wondered how to make your period work for you? Well, buckle up! Mariam and I dive into how syncing with your cycle can boost your energy, improve your workouts, and make life a whole lot easier. We’ll share some game-changing tips and have plenty of laughs along the way. So grab your headphones and join us for this fun and informative chat. Let’s get in sync and thrive together! 

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!