How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause
— a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife.

Together we explore:

• The truth about menopause fitness and why it’s never too late to start
• Practical ways to approach perimenopause workouts with confidence
• How strength training in menopause supports bone health, metabolism and energy
• Natural strategies for managing hot flashes, brain fog, mood swings and sleep struggles
• How to reframe this stage with humour, positivity and a sense of menopause empowerment

This episode is about more than symptoms — it’s about shifting the narrative and discovering how to embrace menopause as a powerful, healthy and fulfilling chapter of life.

✨ Connect with Dawn on Instagram: @moxiemenopause

✨ Follow me for more conversations on women’s health, nutrition, fitness, gut health and empowered aging: @gayulewisofficial
| @thegayulewispodcast

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Most women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn.

In this powerful episode of The Gayu Lewis Podcast, I sit down with Dr. Priyanka Mehta, a Dubai-based gynecologist with over 17 years of experience, Patron Member of the PCOS Society India, and a strong advocate for addressing the root cause of women’s hormonal issues, not just masking symptoms.

We go beyond the textbook definition of PCOS and dig into the questions women are actually searching for:

• Can you have PCOS even if your periods are regular?
• Why do so many women get misdiagnosed or dismissed?
• Is weight gain the cause of PCOS — or the result of it?
• What foods and lifestyle changes actually help manage symptoms?
• How does PCOS really affect fertility — and what are your options?
• What’s the emotional toll PCOS takes, and how can you cope?

Whether you’ve been newly diagnosed, suspect you might have PCOS, or have been living with it for years, this conversation will give you the clarity, confidence, and practical tools to take control of your health.

💡 What You’ll Learn in This Episode:

• The early signs of PCOS most women overlook
• The truth about birth control pills, Metformin, and natural alternatives
• Why the same diet doesn’t work for every woman with PCOS
• How exercise, stress, and sleep can make or break your hormone balance
• Real hope for women struggling with fertility and PCOS

📌 Connect with Dr. Priyanka Mehta:
Instagram: https://www.instagram.com/drpriyanka_mehta06
Website: https://drpriyankamehta.com

🎧 Listen & Subscribe:
If this episode helped you, share it with a friend, sister, or colleague who needs to hear it. Don’t forget to subscribe to The Gayu Lewis Podcast for more honest, no-fluff conversations on women’s health, wellness, and empowerment.

#PCOS #PCOSAwareness #WomensHealth #HormoneHealth #Fertility #TheGayuLewisPodcast

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Why does no one talk about sex after 40?
 Why does desire disappear during perimenopause and menopause?
 And what can you do when intimacy starts to feel like a chore—or stops altogether?

In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, emotional, and relational shifts of midlife.

We talk about:
 🔸 Why libido drops during perimenopause and menopause
 🔸 What to do when you feel disconnected from your body and your partner
 🔸 How to talk about sex without shame or awkwardness
 🔸 The link between body image, confidence, and desire
 🔸 What to do if sex feels painful or emotionally flat
 🔸 Simple ways to reconnect with intimacy—on your terms

If you’ve ever searched:

• “How to increase libido after 40”
• “Why am I not interested in sex anymore?”
• “How menopause affects sex drive”
• “What to do when sex feels like a task”
   …this episode is for you.

Whether you’re in a long-term relationship, single, or somewhere in between—this episode will give you clarity, confidence, and the permission to finally talk about sex after 40 without guilt or shame.

🎧 Listen in to learn how to rebuild connection, redefine desire, and feel empowered in your body again.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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What if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life, but a critical stage of your health no one warned you about?

In this eye-opening episode, Gayu Lewis, Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar, the founder of MeNow, the first perimenopause and menopause app available in both English and Arabic.

Together, we unpack the silent epidemic affecting millions of women—perimenopause—and why it often goes ignored, misdiagnosed, or dismissed. From cultural taboos that keep women quiet, to the lack of resources in languages women actually speak, this conversation reveals:

• Why perimenopause can start as early as your mid-30s—and how to recognize the signs before they derail your life
• The hidden impact of menopause on your confidence, relationships, and daily wellbeing
• How the MeNow app is using technology to empower women with free symptom tracking, evidence-based articles, and culturally sensitive tools
• What to do when your doctor doesn’t take you seriously—and how to advocate for yourself with data
• The importance of creating safe spaces for women to feel heard and supported in every culture

Whether you’re in your 30s and just starting to notice subtle changes, or in your 40s and feeling like a stranger in your own body, this episode will give you the clarity—and the confidence—to take charge of your health.

🎙 About the Guest:
Kausar is the founder of MeNow, a groundbreaking menopause and perimenopause app designed to support women across the Middle East, South Asia, and beyond. She is passionate about making menopause education accessible, practical, and culturally relevant.

💫 About Your Host:
Gayu Lewis is a Menopause Wellness Advocate, holistic coach, and creator of The Gayu Lewis Podcast. She helps women embrace midlife as a powerful season of growth and self-discovery.

If you’ve ever wondered, “Why didn’t anyone tell me this?”, you’re not alone—and this conversation is here to change that.

👉 Listen now, share this episode with a friend, and start the conversation that could transform your midlife journey.

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Why is women's healthcare still years behind — and what can we do about it?

In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s health.

We go deep into:

• Why women are still misdiagnosed and unheard
• The silent crisis in managing chronic conditions like PCOS and infertility
• How cultural taboos hold women back from seeking help
• What needs to change — and how Nabta Health is leading that revolution
• The future of healthcare, AI, and personalized diagnostics
• The personal story that led Sophie to build a female-focused health platform

If you’re tired of the system ignoring women — this episode is for you.

💬 ABOUT THE GUEST – SOPHIE SMITH
Sophie is the Co-Founder & CEO of Nabta Health, a hybrid healthcare platform building personalized, value-based healthcare for women in emerging markets. With a background in both corporate finance and health innovation, she’s on a mission to close the gender health gap and make proactive healthcare accessible to all women.

🔗 Website: https://www.nabtahealth.com
📱 Instagram: https://www.instagram.com/nabtahealth
📱 Sophie’s LinkedIn: https://www.linkedin.com/in/sophie-louise-smith/

👋 ABOUT ME – GAYU LEWIS
I’m a menopause coach, integrative health practitioner, chef, and women’s wellness advocate. Through this podcast, I bring you real conversations with real people who are rewriting the rules of health, hormones, longevity, and leadership. My goal? To empower women with the truth, and help them thrive — not just survive.

 #WomensHealth #NabtaHealth #PCOS #Menopause #ChronicIllness #MiddleEastWomen #HealthcareForWomen #GayuLewisPodcast #HormonalHealth #EndometriosisAwareness #FemaleFounders #FunctionalMedicine #PeriodTalk #HealthTech #SophieSmith

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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What happens when a man steps into a conversation most men avoid—and leads it?

In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit.

We talk about:
 ✅ Why men must be part of the women's wellness conversation
 ✅ The untold story behind organizing the region’s first menopause summit
 ✅ How events can create lasting change in public health awareness
 ✅ Why menopause, periods, and women’s health are no longer taboo topics
 ✅ The future of corporate wellness and gender inclusion in the Middle East

This is an unfiltered conversation about leadership, empathy, and the power of showing up—for the right reasons.

Whether you're passionate about menopause awareness, female empowerment, gender-inclusive leadership, or you're simply curious to know why a man is breaking stereotypes in the world of wellness—this one’s for you.

🔗 Connect with Dr. Harmeek Singh:

Instagram: @harmeeksingh
LinkedIn: Dr. Harmeek Singh

👋 About Me:
I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach.
I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.

💥 Loved this conversation?
Drop a comment, share it with someone who needs to hear this. 

 Don’t forget to SUBSCRIBE for more expert-led conversations on women's health, wellness, mindset, and midlife empowerment.

🔔 Turn on notifications so you never miss a new episode!

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Midlife isn’t a crisis—it’s your comeback.
And in this episode, we’re tearing up the old rulebook.

I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond.

You’ll hear real talk on:
 ✨ Why midlife is actually the most powerful phase of womanhood
✨ What happens when you let go of old identities—and rewrite your story
✨ How to age without apology in industries obsessed with youth
✨ Daily rituals and mindset shifts for grounded, sustainable wellness
✨ Why storytelling is a radical act of healing and visibility

Lisa opens up about surviving cancer, walking away from perfectionism, and learning to live consciously.
Sujata reveals how she’s redefining fashion and style for the modern woman—where confidence is the best outfit of all.

If you’ve ever felt stuck, invisible, or unsure of what’s next—this is your sign.
 Midlife isn’t the end. It’s the moment you step into who you truly are.

🔗 Tag, Follow & Connect

Lisa Ray – @lisaraniray
Sujata Assomull – @sujstyle 

👋 About Me:
I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach.
I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.

💥 Loved this conversation?
Drop a comment, share it with someone who needs to hear this, and hit that follow/subscribe button to keep the fire going.

#midlife #reinvention #lisaray #sujataassomull #womenswellness #agingwell #midlifeawakening #over40andthriving #thegayulewispodcast #womenwhorise #selfreinvention #fashionafter40 #healingthroughstory #gayulewis

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You Needed

This week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.

In this no-filter, no-fluff conversation, we get into:

• The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),
• The mental load and identity shifts that sneak in with hormonal chaos,
• Why some days you’re nailing deadlines—and others, you’re googling “am I losing my mind?”
• And how workplaces are still playing catch-up when it comes to supporting women through it all.

Whether you're just starting to notice the changes, knee-deep in the journey, or wondering how to advocate for yourself at work, this episode is your permission slip to ask questions, seek answers, and laugh through the madness.

📺 Watch if you’ve ever felt ‘off’ and couldn’t explain why.
 Stay if you want to feel seen.

Connect with Dr.Deepa Jayaram:

• Instagram: https://www.instagram.com/dr_dj_g/
• LinkedIn: https://www.linkedin.com/in/deepajayaraman/

#PerimenopauseRealTalk #MenopauseCoach #HormoneHealth #WomenAtWork #MenopauseSupport #GayuLewisPodcast #DrDeepaJayaram #WellnessWithHumour #SisterChat #RealWomenRealStories

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Did you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.

In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well-being.

🌱 What You’ll Learn:

1️⃣ Why Gut Health Matters

• Your gut isn’t just about digestion—it controls 70% of your immune system.
• A balanced gut microbiome affects your mood, hormones, and metabolism.

2️⃣ Signs Your Gut Is in Trouble

• Constant bloating, fatigue, acne, or brain fog? Your gut may be the cause.
• Learn how an imbalanced gut leads to inflammation and chronic conditions.

3️⃣ What Destroys Your Gut?

• Processed foods, sugar, stress, antibiotics, and lack of sleep disrupt the gut.
• The surprising connection between gut health and anxiety, hormonal imbalances, and weight gain.

4️⃣ How to Restore Gut Health Naturally

• The best foods to heal your gut and restore balance.
• How probiotics, prebiotics, and lifestyle changes can reset your microbiome.

5️⃣ The Gut-Hormone Connection

• Why menopause, PCOS, and thyroid issues are all linked to gut health.
• How fixing your gut can balance estrogen, cortisol, and insulin levels.

6️⃣ Dr. Shefali’s Functional Medicine Approach

• The difference between treating symptoms vs. treating root causes.
• Simple steps you can take today to fix your gut for good.

🎧 If you’ve been struggling with unexplained symptoms, this episode is a must-watch. Your gut holds the answers to your health!

👉 Watch the full podcast now!

🌍 Connect with Dr. Shefali Verma:

✨ Instagram: @doctorshef
✨ Website: www.doctorshefali.com

🔥 Connect with Gayu Lewis:

✨ Instagram: @gayulewisofficial
✨ Website: www.gayulewis.com

💬 Like, comment, and subscribe to stay updated on the latest in gut health, functional medicine, and women’s wellness!

#GutHealth #FunctionalMedicine #Microbiome #HormonalBalance #LeakyGut #Probiotics #BrainFog #ChronicFatigue #GayuLewisPodcast #DrShefaliVerma #WomensHealth #MenopauseSupport #PCOSAwareness #AutoimmuneHealing #WellnessJourney #HolisticHealth

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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Endometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention.

In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diagnosis and treatment options.

🔎 What You’ll Learn:

1️⃣ What is Endometriosis?

• How this condition causes tissue similar to the uterine lining to grow outside the uterus.
• Why it leads to chronic pain, inflammation, and fertility issues.

2️⃣ Signs & Symptoms You Shouldn’t Ignore

• The difference between normal period pain and endometriosis pain.
• Why symptoms like painful periods, bloating, and fatigue are red flags.

3️⃣ Causes & Risk Factors

• What research says about the possible causes of endometriosis.
• The link between hormones, inflammation, and genetics.

4️⃣ The Challenges of Diagnosis

• Why it takes an average of 7-10 years for many women to be diagnosed.
• The importance of specialized doctors and advanced diagnostic tools.

5️⃣ Treatment & Management Options

• From pain management to surgery, what are the available treatment plans?
• The role of nutrition, lifestyle, and holistic approaches in managing symptoms.

6️⃣ Breaking the Stigma Around Women’s Health

• Why conversations about endometriosis, reproductive health, and period pain matter.
• How we can create awareness and advocate for early diagnosis and better care.

🎧 This episode is a must-watch for any woman experiencing painful periods or anyone who wants to understand this underdiagnosed condition better.

👉 Watch the full podcast now!

🌍 Connect with Dr. Marlain Mubarak:

✨ Instagram: @drmarlainmubarak
💬 Like, comment, and subscribe to help spread awareness about women’s health, endometriosis, and reproductive wellness.

#Endometriosis #WomensHealth #PainfulPeriods #ChronicPain #HormonalHealth #GayuLewisPodcast #DrMarlainMubarak #KingsCollegeHospital #DubaiHealthcare #Fertility #PelvicPain #PeriodHealth #EndoWarrior #ReproductiveHealth

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

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