The GB Sports Performance Podcast

By Grace Brown

In this podcast, Grace interviews industry experts on all things sport, fitness and performance.

Get in touch on Instagram!

@gracebrownfitness

www.gracebrownfitness.com... more

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?

The podcast currently has 128 episodes available.

The GB Sports Performance Podcast episodes:

October 10, 2023 Episode #5 - Some harsh truths on your fitness journey...(how to build long term habits)
Solo episode from me about some harsh truths on your fitness journey...
& how to build long-term habits.
3 hard truths:
1 - Stop thinking you'll be motivated all the time
2 - Stop switching up your workouts, get consistent
3 - Stop relying on quick fixes to get results
Want some help? Find me ⁠@GraceBrownFitness⁠
I'm opening up a few coaching spaces - if you're interested message me the word "COACHING" and we can chat more.
What's your health age based on your lifestyle? ⁠Find out here!
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11min
October 03, 2023 Episode #4 - Why don't you strength train? Even though you know you should...
"Why don't you strength train, even though you KNOW you should!?"
I had so much feedback from you on Instagram so wanted to dig into the 3 main areas that kept coming up!
- FEAR: Don't want to look weak, don't know where to start, feel intimidated
- TIME: I don't have enough time
- INJURY: Worried about injury, or injuring myself not knowing what I'm doing!
Want some help? Find me @GraceBrownFitness
I'm opening up a few coaching spaces - if you're interested message me the word "COACHING" and we can chat more.
What's your health age based on your lifestyle? Find out here!

...more
15min
September 26, 2023 Episode #3 - Does the cycle affect sports performance and strength... with Zoe Lapwood
Today I'm joined by Zoe Lapwood, nurse and online coach, to explore the myths around the menstrual cycle and how it affects strength and performance!
We cover everything from Zoe's background as a nurse, to deciding to become a coach in the female health space, and training and performance.
We go into detail on:
- The best approach for females who train for performance
-Adjustments for athletes versus general population clients
- Menstrual cycle stages and symptoms
- What the science says about how your physical performance can be affected throughout the month
- Strength and injuries around the menstrual cycle and managing symptoms
Find me online @GraceBrownFitness
Find Zoe online @Zoe_Lapwood_coaching
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46min
September 19, 2023 Episode #2 - How to live longer.....
This week I talk about how to live longer using a 30-year study and what actually affects this.
I share with you the 7 reasons why you NEED to exercise and the top 4 things that impact your longevity.
And HOW you can increase your longevity by 35-42%.
I talk through strength training and why it's SO important - we're all aging, so let's do it in the best way possible!
As always if you have any questions find me on Instagram @GraceBrownFitness where you can take my "health age" quiz to see how you're doing!

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24min
September 12, 2023 Season 2: Episode #1 - Why I Love Being a Coach.... (plus top tips to conquer post comp blues)
Welcome back to the GB Sports Performance Podcast!!
Season 2 is starting with why I LOVE being a coach, wanting you to win and longevity.
Plus, now Tag Rugby World Cup is over for another few years, I share my top tips to conquer post-competition blues.
I have a few spaces opening up for online coaching, if you're interested please use this link to apply.
Instagram @GraceBrownFitness
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17min
July 25, 2023 Episode #32 - Mental Preparation for a Big Sports Event with Betsy Tuffery
We have our resident Sports Psychologist Betsy Tuffrey back to discuss prepping mentally before a big competition and multi day event.
Some of the area's covered:
- Simple tips on how to prep for the up coming event
- Managing the highs and lows of competition
- Dealing with emotional fatigue
- What do the professional athletes do differently
Seed Psychology Ltd. – Sport & Exercise Psychology Consultancy
@seedpsychology
Seed Psychology
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46min
July 18, 2023 Episode #31 - Why do we need accountability?
Solo Episode - Grace discusses accountability.
Why is accountability so important for Elite athletes, Amateur Athletes and the general population who want to get fitter and be their best self etc.
Why should you get coaching?
Top tips as to why a coach will help you achieve accountability
Plus what’s coming up.... Resident sports psychologist Betsy is coming on the podcast this week to discuss mentally prepping for a competition (send me your questions).
Finally, for those that want accountability to improve their stretching/mobility - join my Free Strong Stretch Class online every Wednesday at 7am - all levels are welcome.
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9min
July 11, 2023 Episode #30 - Sports Nutritionist Nicola Marsh Talks - Prepping for a Multi Day Competition
Grace chats to Nicola Marsh - Registered Dietitian & Sports Nutritionist
We discuss all things sports nutrition, especially nutrition prepping for a multi- day competition
- Tournament strategy
- What to focus on pre tournament
- During the tournament
- Importance post nutrition recovery
- Focus on the three R's (there's also a 4th but you'll need to listen for this one) - Importance of hydration
@marsh_nutrition
Nicola Marsh | LinkedIn
Masterclass | Matt Roberts Evolution
Nicola Marsh | Matt Roberts Evolution Team Profile
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1h
July 04, 2023 Episode #29 - Katie Smith BBC Sports Presenter - Female Sport & Why it Matters...
We discuss female Sport and why it matters - Periods and performance and the myths around this, is our clothing and equipment causing us injuries? We hear from Katie and her journey as to where she is today.
We go into detail about:
Why does Katie think we know so little about periods and female health in sport?
What does Katie think needs to be done to help improve the issues surrounding women in sport?
Twitter @k_croydensmith
Instagram @katie_cs_smith
BBC Sounds - The Sports Desk - Available Episodes
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45min
June 27, 2023 Episode #28 - Meet the Athlete - Nick Wilkes
Today we meet the athlete - Great Britain Tag Rugby Mens Open superstar Nick Wilkes :) We discuss all things tag rugby and preparation for the tag world cup. We discuss with Nick his journey and how he got to where he is today.
We go into detail about:
How long he has been playing.
How he manages his work-life balance with training.
How he preps for a competition.
@trytagrugby @greatbritaintag
...more
39min

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?

The podcast currently has 128 episodes available.

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The GB Sports Performance Podcast

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?

The GB Sports Performance Podcast episodes:

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?