The GB Sports Performance Podcast

By Grace Brown

In this podcast, Grace interviews industry experts on all things sport, fitness and performance.

Get in touch on Instagram!

@gracebrownfitness

www.gracebrownfitness.com... more

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?

The podcast currently has 128 episodes available.

The GB Sports Performance Podcast episodes:

June 20, 2023 Episode #27 - Tag Rugby in the UK & the Tag Rugby World Cup with Will Shepherd
Will Shepherd is the Great Britain Tag Rugby and Try Tag Event Organiser!
He joins me on this podcast to discuss all things Tag Rugby in the UK and team GB:
Try tag rugby, Tag Rugby World Cup & GB Tag Rugby
Will's role in the Tag World Cup this year
All the details of the upcoming World Cup
Most competitive and difficult category's
Growth plans for GB Tag Rugby
If you're interested to hear more about Tag, message me on Instagram @gracebrownfitness
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35min
June 13, 2023 Episode #26 - Prepping for a competition or tournament
Solo episode with me all about prepping for a competition!
It's tournament season and many people are asking me for tips, so I take a look into these 4 main areas:
Deloading Training - what does this mean?
Nutrition - week building up to competition, day before and competition or tournament day
Hydraytion - the importance of it
Sleep, rest & recovery
Make sure you're in peak condition! And feel free to message me with any questions about these tournaments @gracebrownfitness
Listen to more sleep and recovery tips in episode 21.
Don't forget to join me for a free stretch class on Wednesdays at 7am - book here: https://gracebrownfitness.com/free-strong-stretch-class/
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21min
June 06, 2023 Episode #25 - Dom Collingwood, co-founder of FANZO and Tag Rugby referee extraordinaire!
I've known Dom for many years in the Tag Rugby world, he's got SO much experience in the reffing world so we discuss:
How Dom hot started reffing
His experience as a World Cup referee in 2015 and 2018
A referee's point of view for the World Cup this year
Insights into how referees will be peppering for this year
Follow Dom on Instagram @Fanzo.uk
Follow Try Tag Rugby @TryTagRugby
...more
1h 3min
May 30, 2023 Episode #24 - Sports psychology, personality traits and improving performance with Betsy Tuffrey
This week I'm joined by Betsy Tuffrey, founder of Seed Psychology.
This episode is perfect for any sports players and anyone looking to up their game!
We discuss:
How your personality affects sports performance
What personality types are most beneficial to sport
How you can change or adapt your personality to your sport
Ways to coach yourself to improve sports performance
How to test if your personality is suited to sport
seedpsychology.co.uk/
...more
36min
May 23, 2023 Episode #23 - Athletes Mindset with coach and industry expert Emma Storey-Gordon
I'm very excited to share this episode with you, and introduce you to the brilliant coach and business mentor Emma Storey-Gordon.
We talk about Emma's sports background, and her major back surgery and how this changed things for her business in a huge way!
Emma is a coach and mentors so we delve into having an athletes mindset and how you can use having this mindset to your advantage.
I hope you enjoy! Find Emma @esgfitness and @afmentors
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44min
May 16, 2023 Episode #22 - How improving your sleep by managing stress and anxiety will improve your performance
Today is another solo episode around sleep and feelings of anxiousness affecting your training performance.
Getting your stresses under control can really improve all areas of your life, I talk about how to help combat your daily stresses including family, relationships, financial, work, upcoming competitions, imbalanced hormones, an overly-processed diet and poor sleep hygiene.
Identifying what is really making your feel stressed or anxious is the start of being able to improve these feelings.
I share my 7 quick tips to reduce stress and anxiety and improve sleep.
Find me on instagram @gracebrownfitness
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16min
May 09, 2023 Episode #21 - Are you optimising your recovery for sport?
Another solo episode this week all about RECOVERY!
I tell you my 5 TOP TIPS for for recovery and bust some myths around recovery tools.
If you're local to London I'd love to have you join me for my Saturday Sprint Classes, 10am for 1 hour.
Message me on Instagram to get all the details, the sessions are open to all abilities and for anyone looking to improve their speed.
As always, join my FREE online mobility class every Wednesday at 7am: https://gracebrownfitness.com/free-strong-stretch-class/
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23min
April 18, 2023 Episode #20 - How do you get faster for sport...
Solo episode all about speed for sport!
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Today, I share my 6 top tips to get faster for sport... this will include training outside of your sport, including strength and mobility work. A few speed drills every now and then won't have the impact you want them to, so I'm here to help you put a plan in place! I discuss building a bum, working on your calves, mobility and more!
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I'm running speed sessions throughout summer if you're local in London. The first sprint training session starting Saturday 22nd April - DM Grace @gracebrownfitness for more info - I'd love to have you join me.
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13min
April 04, 2023 Episode #19 - Meet the Athlete..... Elysia Atkins - Aussie Tag Rugby Superstar
In this episode, I speak to Elysia Atkins to discuss all things about training young athletes!
We discuss all things training, fitness and tag rugby....
How to balance training and wor
What does a training week look like
How did Elysia get into tag rugby
What's it like winning the Tag World Cup!
Prepping for big competitions
You can follow Elysia @centralcoastoztag @australian.oztag on Instagram.
And if you're looking for support with your training shoot me a message @gracebrownfitness on Instagram too.
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28min
March 28, 2023Episode #18 - The Athlete Mindset
Solo podcast today!

I talk about:
Prepping for a big sporting event or even just your social sports league

What's important for you to enjoy your sport and perform well

Reducing injury risk

Importance of training for sport not just playing sport

Importance of recovery & mobility

Nutrition

Mindset / mental prep

I've created a link for anyone in GB that wants to book in a one to one chat & discuss their specific needs.

https://calendly.com/gbfitness/intro-call-with-grace-brown-team?month=2023-03

Follow me on insta @gracebrownfitness
...more
26min

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?

The podcast currently has 128 episodes available.

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The GB Sports Performance Podcast

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?

The GB Sports Performance Podcast episodes:

FAQs about The GB Sports Performance Podcast:

How many episodes does The GB Sports Performance Podcast have?