Hey! A solo podcast from me this week. I'm talking about:

If you want to start prioritising your health and are feeling ready to get started with a personalised training plan, get in touch via Instagram and let's talk about your 2023 goals!

This episode features the lovely Shona Denovan @shonastrong. 

Shona is a PT, yoga teacher and CrossFit coach AND a pelvic floor specialist.  

Through her own journey as a strength athlete and coach we discuss all things pelvic floor and why its so important for sport and life in general.  

In today's episode we dig deep in these areas: 

I'm really excited to share this conversation and Shona's knowledge with you! 

Find Shona online here: @shonastrong www.shonastrong.com

In this episode I speak with ex-footballer Richie Byrne.

Richie and I worked together a few years ago. Richie is a strength and conditioning coach, specializing in football. He has years and years of experience as a coach and pro-footballer, now firmly established in the coaching world, Richie talks about his huge passion to help young athletes reach their full potential in football.

In today's episode we dig deep in these areas:

I'm really excited to share this conversation and Richie's knowledge with you!

You can find Richie online here:

Potentia Performance (Potentiaperformance.org)

@potentia_football_performance

@byrnerichieb

Fail to Prepare, Prepare to Fail

With 2022 coming to an end, Grace discusses the importance of striving and preparing for your goals.

If you have competitions and events in 2023 you need to start now as the hard work is done in the Winter, so that you can be in peak physical condition and injury-free, ready for competition. 

Grace shares her top tips for 2023 sporting success! 

Fail to prepare, prepare to fail :)  

@gracebrownfitness

gracebrownfitness.com

In this Podcast I interview Mike Brent and we discuss all  things ACL's. 

Mike is a Sports physiotherapist and is extremely passionate about shoulders & knees he has previous experience with pro rugby athletes at Worcester Warriors. 

Mike loves educating patients to take ownership of their own pathology and sport-specific rehab to get back to return to play with a special interest in shoulders and knees; ACLs especially!

Some of the topics we cover can be found below:

You can find Mike online here.

In this episode I interview Betsy Tuffery.

Betsy is a Sports Psychologist for Professional Development Stage Athletes and mainly works with Academy Football teams and has previously worked with the FA, Sussex Oxfordshire Cricket and mainly other professional teams. 

The area’s of sports psychology that she enjoys mainly are performance observations and coach collaboration. With a high interest in the use of language & rationality in sports and performance settings.

We discuss why is psychology important for sport and performance and why athlete's psychology is effective so much post a big injury, we dive into the why and how and then finish up with tips to help combat the issues that may come up. 

Find Betsy: Seedpsychology

Instagram: @seedpsychology

Hey Team! 

This is a little intro about what's to come on the GB Performance Podcast and a bit about me, my experience, and how I got into the fitness industry. 

@gracebrownfitness

gracebrownfitness.com