Debunking unhelpful running myths…

🟡 Does “runners knee” exist?

🟡 Stretching requirements

🟡 What's causing your back pain

🟡 Running to burn calories or lose weight

🟡 Treadmill vs Outdoor running

We also have coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!

Start in OCTOBER to use my SPECIAL BIRTHDAY DISCOUNT #Sportyat40

Message me on Instagram to see if we're a perfect fit for coaching: ⁠⁠⁠⁠@gracebrownfitness⁠

Included in this episode: SPECIAL BIRTHDAY DISCOUNT!

Amelia and Grace discuss all the common running injuries and how to avoid them:

🟡 What the heck is runners’ knee?

🟡 Top tips for injury prevention

🟡 Essential strength training for runners

🟡 Slow runs to improve speed!?

🟡 Ditch the stitch!

We have coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!

Message me on Instagram to see if we're a perfect fit for coaching: ⁠⁠⁠⁠@gracebrownfitness⁠

Can you really get results from a 20 minute workout?

This week I talk about:

🟡 Short training sessions - good or bad?

🟡 Tailoring your workouts

🟡 Why something is ALWAYS BETTER than nothing!

We have 3 coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!

Message me on Instagram to see if we're a perfect fit for coaching: ⁠⁠⁠⁠@gracebrownfitness⁠

If you still lace up a paid of 6-year-old running trainers and head out without a plan then this podcast is for you!!!

Running the same route, at the same pace with no effective training plan is not going to get you across a finish line any faster.

This week, Amelia and I chat through our running stories and…

🟡 Race training, 5k, 10k, half's, marathons

🟡 Staying injury free whilst running training

🟡 How strength training will improve your running

Do you want to be fitter, faster, stronger for your running?

Have you lost speed, keep picking up niggles, or are looking at 2025 marathons… this episode is for you!

We have 3 coaching spaces open for anyone looking to improve their running, and we’d love to help you nail your run time!

Message me RUNNING if you’re ready to see massive changes on your Strava account!

⁠⁠⁠@gracebrownfitness⁠

⁠@amelia_gbfitness

There’s just less than 4 months left of this year, which crazy but also enough time to make a HUGE dent in your goals.

So whether you’re having a September reset or still working on your goals from the start of the year, this episode is for you!!

🟡 How to set realistic sport and performance goals

🟡 How to actually implement new habits (and stick to them)

🟡 How to keep going to achieve what you wanted to

Want to be fitter, faster, stronger for your sport and training?

Do you keep starting and stopping?

Can’t quite get to exactly where you want?

We have 4 coaching spaces opening up in September and we’d love to have you end the year on a HIGH!

Message me COACH on Instagram if you’ve been thinking about taking your training more seriously and want to know how coaching can help you smash your 10k target time, get you faster on the pitch, or just get you back into the gym!

⁠⁠@gracebrownfitness

⁠

@amelia_gbfitness

My last cup for a while! 

🟡 B&I Tag Rugby tournament review 

🟡 Taking GBF overseas!!!

🟡 GBF Accelerator starts next week...

⁠JOIN THE ACCELERATOR⁠⁠⁠

Want to be fitter, faster, stronger for sport, but keep picking up niggles and injuries?

You NEED the GBF Accelerator and we start on Monday!!

If you’ve been playing your sport for over one year and are ready to level up your performance on the pitch the GBF Accelerator is for you!

Level up your training with the GBF Accelerator 6-week program.

Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.

You want a focused reset.

You want to put the work in.

⁠⁠@gracebrownfitness

Want to be fitter, faster, stronger for sport, but keep picking up niggles and injuries?

You NEED the GBF Accelerator (we start 2nd September).

Today Amelia and I discuss:

🟡 Relationship between strength training and mobility

🟡 Injury prevention within structured training

🟡 Why you need a post-summer reset

If you’ve been playing your sport for over one year and are ready to level up your performance on the pitch the GBF Accelerator is for you!

Level up your training with the GBF Accelerator 6-week program.

Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.

You want a focused reset.

You want to put the work in.

Get ready to start on 2nd September!

⁠JOIN THE WAITLIST⁠

⁠@gracebrownfitness

Who else LOVES the OLYMPICS!?

I’m back from Paris and super excited to talk about:

🟡 Standout Olympic athletes and events

🟡 Unbelievable athletes + exceptional performances

🟡 Supporting local teams

🟡 Trying different sports

AND if you’re looking to level up your own training the next GBF Accelerator 6-week program starts on 2nd September.

If you’ve been playing your sport for over one year and are ready to level up your performance on the pitch the GBF Accelerator is for you!

🎯  You want a focused reset

🎯  You want to put the work in

⁠CLICK HERE TO APPLY⁠

Instagram: ⁠⁠⁠⁠⁠@GraceBrownFitness⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@Amelia_GBFitness⁠⁠

I'm SO excited to tell you all about GBFs NEWEST COACH!

I'm delighted to introduce the newest member of the GBFitness team, Amelia! She's INCREDIBLE and today we dive into her diverse background and discuss:

Adding Amelia to the GBF team will bring a wealth of knowledge in injury prevention, performance enhancement, and diverse training methods to our clients.

If you're looking to improve your athletic performance, recover from an injury, or prevent future injuries, Amelia is ready to help!

For a special discount on your first month of training with Amelia, DM me ⁠⁠@GraceBrownFitness.

BE QUICK!! Amelia's books are going to be filled up faster than she can run.

Instagram: ⁠⁠@GraceBrownFitness

Instagram: ⁠⁠⁠@Amelia_GBFitness⁠

Get Fitter, Faster, Stronger for Sport

👉 Why you need a structured training programme

👉 The impact a 6-week focus can have on your game

👉 How to prevent injury so you can keep playing

If you’ve been playing your sport for over one year and are ready to level up your performance on the pitch the GBF Accelerator is for you!

Level up your training with the GBF Accelerator 6-week program.

Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.

You want a focused reset.

You want to put the work in.

JOIN THE WAITLIST

@gracebrownfitness