Off season? Doesn’t mean you’re off training!

Whilst I’m the first to say rest and recovery is super important, the off-season isn’t about taking your foot off the pedal completely, only to restart from scratch in a few months time. 

Think of this as an improvement season, and lets have some fun!

Today we talk through:

If you play football, hockey, tag rugby, touch rugby, netball, or any field-based sports and want to level up your performance, message me the word TRAINING on ⁠Instagram.

Follow for sports performance and training: @GraceBrownFitness⁠.

Book a FREE consultation with me: Calendly.com/gbfitness/15mins

Speed training vs. Fitness training

What’s more important; speed training or fitness training?

Over 50% of you think fitness training is more important for field-based sports.

BUT if you play sport and are short on time you should be prioritising speed training if you want to improve your game.

Today we talk through:

If you play football, hockey, tag rugby, touch rugby, or any field-based sports and want to know how to improve your speed on the pitch, message me the word SPEED on Instagram @GraceBrownFitness and I’ll share some tips!

Fat loss for fitness

Inspired by my own fat loss journey this year, this episode we cover why and how I decided to get into optimal shape ahead of my 40th birthday #sportyat40

If you’re interested in starting your own 'fat loss for fitness' phase and want to see incredible results, get a coach in your corner to keep you accountable.

Message me on Instagram so we can chat about your goals.

Sports players listen up!

If you run or play football, basketball, tennis, tag rugby, touch rugby, hockey or any pitch based sports superior speed, explosive power and fast reactions can give you the competitive edge. 

We go into detail on:-

- Why speed and explosive power are vital for sports

- Specific exercises you should be including to level up

- Plyometric exercises to improve your sports performance

Come on over to Instagram with any sports training questions @GraceBrownFitness.

Sharing some athlete wins from the latest GBF Accelerator - it's SO impressive what you can achieve in just 6 weeks with the right support and mindset.

Do you have a competition or event coming up in Summer that you need to get prepped for?

Or are you simply looking to get fitter, faster, stronger and reduce the risk of injury for sport?

If you've lost your mojo, join me for a focused reset!

Have you been playing sport for more than a year?

Level up your training with the GBF Accelerator!

This is for you if you've been trying to improve your speed and agility, and neglecting to protect yourself from injury.

If you want a focused reset and want to put the work in we start on 10th June: ⁠⁠JOIN NOW!!⁠

Episode #39 - How to reduce your risk of injury

My 3 top tips to avoid injury!

- How to reduce your risk of injury

- How to make progress without injury

- The importance of a proper warm-up

Have you been playing sport for more than a year?

Level up your training with the GBF Accelerator!

This is for you if you've been trying to improve your speed and agility, and neglecting to protect yourself from injury.

If you want a focused reset and want to put the work in we start on 10th June: ⁠JOIN THE WAITLIST!⁠⁠⁠⁠

DON’T MISS THE EARLY BIRD PRICE AVAILABLE FROM 3rd JUNE!!

Summer is approaching!!

But before you take up a new sport to enjoy in the sunshine have a listen to this episode all about how to avoid calf and ankle injuries so you're not on the bench when you should be on the pitch having fun!

- How to reduce your risk of injury

- How to make progress without injury

- The importance of a proper warm-up

- Specific exercises to avoid calf and ankle injuries

- How to train your muscles, tendons and ligaments

- Which footwear should you be wearing to avoid injury

- How important is strength training for injury prevention

Have you been playing sport for more than a year?

Level up your training with the GBF Accelerator 6-week program!

This is for you if you've been trying to improve your speed and agility, and neglecting to protect yourself from injury.

If you want a focused reset and want to put the work in we start on 10th June: JOIN THE WAITLIST!⁠⁠⁠

This week we look into the common struggles amateur athletes like you face in your training journey.

From consistency to injury prevention, we look at how to help you overcome these challenges and elevate your performance on the field.

- Your perfect training plan

- Navigating training hurdles

- Prioritising injury prevention

- Importance of strength training

Are you ready to level up your training with the GBF Accelerator 6-week program?

Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.

You want a focused reset.

You want to put the work in.

⁠⁠JOIN THE WAITLIST!⁠⁠

⁠⁠@gracebrownfitness

Fuelling for tournaments

Have you got a sports event in the diary?

I share exactly how I fuel myself on the day of a tournament.

I talk through building up to your competition day, and how to fuel if you have multiple matches on the same day!

We look at:

- Routines

- Carbs and protein,

- Caffeine, alcohol and hydration

I have 2 spaces left up for 1-1 online coaching.

So if you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info.

⁠Let's talk about coaching.⁠

Or level up your training with the GBF Accelerator 6-week program.

Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.

You want a focused reset.

You want to put the work in.

⁠JOIN THE WAITLIST!⁠

⁠@gracebrownfitness

Foundational principles of sports performance.

Nail these 3 different areas to improve your athletic ability!

We talk through:

If you'd like support with training, consistency, and injury-prevention, I have 5 spaces opening up for 1-1 online coaching.

So if you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info.

Let's talk about coaching.

Or level up your training with the GBF Accelerator 6-week program.

Who is the GBF Accelerator for?

- Playing your sport for more than one year.

- Strength training for more than one year.

- Trying to improve your speed and agility.

- Neglecting to protect yourself from injury.

You want a focused reset.

You want to put the work in.

JOIN THE WAITLIST!

@gracebrownfitness