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The Geeky Grandma with an Encouraging Nudge
The Geeky Grandma with an Encouraging Nudge episodes
- The Chakra Way Guided MeditationThe Geeky Grandma with an Encouraging NudgeEpisode 48The Chakra Way Guided MeditationRosanne NieboerWelcome to today's episode of our podcast, where we are excited to have Rosanne Nieboer as our guest. Rosanne is a highly skilled yoga teacher, chakra teacher, and meditation leader who has dedicated her life to helping others achieve spiritual growth and self-healing. Her vast knowledge in the field of mind, body, spirit connections make her an expert in understanding the importance of energetic balance and how it contributes to our overall well-being.Throughout her career, Rosanne has helped countless individuals to understand and deepen their connection with their energetic body, giving them the tools, they need to cultivate a greater sense of awareness, inner peace, and harmony. Her passion for helping others on their journey towards self-discovery is infectious, and we are thrilled to have her here with us today to share her insights and wisdom with our listeners.So, sit back, relax, and join us as we dive into the world of spiritual growth, self-development, and the power of the mind-body-spirit connection with Rosanne Nieboer.Episode Highlights• Yoga teacher• Chakra teacher• Meditation leader• Spiritual growth• Self-healing• Self-development• Mind-body-spirit connection• Energetic balance• Inner peace• Awareness.Where to find Rosanne Nieboer?Email [email protected]Website Chakra-way.comInstagram @yogawithrosanneDid you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at AnchorMusic from Epidemic SoundIntroduction - ES_Her Majesty's Arrival - Howard Harper-BarnesCommercial - ES_Puzzle Of ComplexityBody Commercials - ES_Magic Awaits - Howard Harper-BarnesClosing - ES_Magic Awaits - Howard Harper-Barnes31 min
- Remembering Who We AreThe Geeky Grandma with an Encouraging NudgeEpisode 47Welcome to today's episode of our podcast, where we are thrilled to be joined by an expert in the field of mental health and wellness, Shannon Swanson.With over 20 years of experience as a therapist specializing in trauma, Shannon has helped countless individuals overcome their deepest fears, limiting beliefs, and feelings of unworthiness. But Shannon's passion for helping others extends beyond the therapy room.As a health coach for women, she's dedicated to guiding women towards a more fulfilling and authentic life. Through her one-on-one private coaching and her Expand Membership program, Shannon empowers women to heal both mind and body, so they can confidently and fearlessly live the life they've always dreamed of.Today, we'll be diving into Shannon's unique approach to coaching and how she's helping women overcome their biggest obstacles.So, sit back, relax, and let's get ready to learn from one of the best in the business.Welcome, Shannon!Where to find Maureen Burford?Email mailto:[email protected]Facebook https://www.facebook.com/shannonswansonhealth/Website shannoneswanson.comLinkedin shannon-swanson-msw-inhcInstagram https://www.instagram.com/shannoneswanson/?hl=enDid you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at AnchorMusic from Epidemic SoundIntroduction - ES_Her Majesty's Arrival - Howard Harper-BarnesCommercial - ES_Puzzle Of ComplexityBody Commercials - ES_Magic Awaits - Howard Harper-BarnesClosing - ES_Magic Awaits - Howard Harper-Barnes26 min
- The Chakra System in Human Development
The Geeky Grandma with an Encouraging Nudge
Episode #46Maureen BurfordWelcome to today's episode of the podcast, where we will be delving into the fascinating world of the chakra system and how it can be used to support human development in both children and adults. Our guest today is Maureen Burford, a renowned expert on the chakra system and its applications in personal growth and development.In this episode, Maureen will be sharing her insights into how the chakra system can be used to support the growth and development of children, including practical tips for parents and caregivers. She will also be discussing the role of the chakras in adult development, including how they can help us to identify and overcome limiting beliefs and behaviors.Whether you are new to the chakra system or have been studying it for years, this episode is sure to provide valuable insights and practical guidance for enhancing your personal growth and development. So, sit back, relax, and enjoy our conversation with the wonderful Maureen Burford.Episode Highlights:• Chakra system• Human development• Children's development• Personal growth• Emotional patterns• Energetic patterns• Fulfilling lives• Parenting tips• Adult development• Limiting beliefs• Overcoming behaviors• Practical guidance• Maureen Burford• Expert on chakra system• Understanding emotional patternsWhere to find Maureen Burford?Email mailto:[email protected]Facebook http;//www.facebook.com/cre8ivelives/Website http://www.creativelives.orgLinkedin (22) Maureen Burford | LinkedInInstagram http://www.instagram.com/cre8ivelives/Did you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at AnchorMusic from Epidemic SoundIntroduction - ES_Her Majesty's Arrival - Howard Harper-BarnesCommercial - ES_Puzzle Of ComplexityBody Commercials - ES_Magic Awaits - Howard Harper-BarnesClosing - ES_Magic Awaits - Howard Harper-Barnes43 min - How Archetypes Can Help You Deal with StressWelcome to this episode of our podcast, where we are honored to host Carolyn Wallace, LICSW. Carolyn is a practicing psychotherapist, Spiritual Director, and Certified Archetypal Consultant who is passionate about empowering spiritual women to heal shadow patterns and stand in their own authority with unapologetic, radiant confidence.In this episode, Carolyn shares her insights and expertise on archetypal consulting, a powerful tool that helps clients connect with their inner selves and transform their lives. We'll dive deep into the world of archetypes and explore how they can help us gain a deeper understanding of ourselves and our place in the world.Carolyn's background as a 500-hour certified Yoga Teacher, Certified Shake Your Soul dance teacher, Reiki Master, and Returned Peace Corps Volunteer from Ecuador provides her with a diverse set of tools to draw upon in her work with clients. Her teachings help clients find spiritual wisdom and grow in their personal and professional lives.Join us as we explore the transformative power of archetypes and how they can help you live a more fulfilling life with Carolyn Wallace.Episode Highlights:• Archetypal consulting• Spiritual Director• Shadow patterns• Radiant confidence• Yoga Teacher Certification• Certified Shake Your Soul dance teacher• Reiki Master• Peace Corps Volunteer• Personal transformation• Inner selves• Spiritual wisdom• Psychotherapist• Women empowerment• Self-discovery• Kripalu Center for Yoga and Health.Where to find Carolyn Wallace ?Email [email protected]Facebook @YourRadiantLifeWebsite https://radiantlifedirection.com/Did you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at AnchorMusic from Epidemic SoundIntroduction - ES_Her Majesty's Arrival - Howard Harper-BarnesCommercial - ES_Puzzle Of ComplexityBody Commercials - ES_Magic Awaits - Howard Harper-BarnesClosing - ES_Magic Awaits - Howard Harper-Barnes34 min
- Girl TalkWelcome to today's episode of our podcast, where we will be discussing the importance of women having other women to talk to. As human beings, we are social creatures, and having someone to talk to about our thoughts, feelings, and experiences can be incredibly beneficial for our mental and emotional wellbeing.However, there is something uniquely special about the relationships women share with each other. Whether it's a best friend, sister, or mother, there is an unspoken understanding between women that creates a sense of safety and support that can be hard to find elsewhere.Women often face unique challenges in life, such as navigating the pressures of motherhood, career advancement, and societal expectations around beauty and femininity. Having someone who understands these challenges firsthand can make all the difference in feeling validated, heard, and understood.In this episode, we'll explore the many benefits of female friendships, from boosting self-esteem and reducing stress to providing a sense of belonging and fostering personal growth. We'll also discuss ways to cultivate and strengthen these relationships, as well as tips for finding supportive women communities.So, if you're a woman looking to deepen your relationships with other women or simply curious about the power of female connections, then stay tuned for a thought-provoking and informative discussion.Episode Highlights:• Women supporting women• Importance of female friendships• Women's communities throughout history• Women empowering women• Understanding the unique challenges women face• Sisterhood and community among women• Benefits of female connections• Women advocating for change• Building strong relationships with other women• Women's mental and emotional wellbeingABOUT AGNES KNOWLESI’ve probably done most of the things you expect a woman my age to have done: married and divorced; three children; variety of jobs over the years including a couple of home-based businesses and, finally, a pretty good career; gave up that career (and home and life) to move and take care of a dementing mother; adult daughter moved back home with a baby; financial struggles; sucker-punched by the post-2007 economy… waa, waa, waa – I know you probably tell a similar story (or worse).The reason I tell you this is not for sympathy… (that gets us nowhere fast!) … but to let you know I understand this thing called ‘Retirement’ is new to us. We don’t have many real role models – our parents were probably old by this age – but we can be role models for future generations!Where to find her?Email [email protected]Instagram @agnesknowlesFacebook @BoomersboomwithabangWebsite https://boomwithabang.com/LinkedIn @agnesknowles/Did you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at AnchorMusic from Epidemic SoundIntroduction - ES_Her Majesty's Arrival - Howard Harper-BarnesCommercial - ES_Puzzle of ComplexityBody Commercials - ES_Magic Awaits - Howard Harper-BarnesClosing - ES_Magic Awaits - Howard Harper-Barnes28 min
- God Watched Over MeWelcome to today's episode of our podcast, where we'll be exploring the topic of resilience and how it can help you succeed.Resilience is the ability to bounce back from adversity and overcome challenges, and it's a key trait that successful people possess.Whether it's in your personal or professional life, the ability to be resilient can make all the difference in achieving your goals and reaching your full potential.In this episode, we'll be hearing the adventure of Sara Im and how she was able to overcome challenges.Episode Highlights:• resilience succeed• bounce back• overcome challenges• successful people• personal life• professional life• achieving goals• reaching full potential• building resilience• real-life examples• obstacles,• strategies• traits.ABOUT SARA IMSara Im grew up in Cambodia where she overcame four years of captivity and mass genocide that claimed two million lives.Through her own resilience and God’s help she escaped, fled to America, graduated college, and wrote an award-winning book called "How I Survived the Killing Fields."…and now she inspires others to have hope, courage, and a positive perspective in life.Her impactful message has been heard at corporate events, conferences, churches, schools, TV, podcasts, radio and more.She is the owner of Smart Healthy Living, a wellness business, and director of Christian Professionals Network of Tampa Bay.Sara resides in Florida where she just celebrated her 33 years of marriage with her husband.Where to find her?Email [email protected]Instagram @saraimspeakerFacebook @saraimspeakerauthorWebsite https://www.saraim.comLinkedIn @saraimUPCOMING EVENThttps://www.bestversionofyouretreat.com/Did you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at Anchor21 min
- Lowering Stress & Anxiety the Brain Based WayWelcome to today's podcast, where we will be exploring the fascinating topics of stress and anxiety, and how they can be addressed using both Chinese medicine and the science of the brain.Stress and anxiety are common experiences in our daily lives, and they can have a significant impact on our mental and physical health. While we may feel that we have little control over these feelings, there are various techniques and practices that we can use to manage and even reduce them.In this podcast, we will first explore how Chinese medicine approaches stress and anxiety, looking at its holistic approach to health and well-being.Episode Highlights:• stress and negativity management• Chinese medicine techniques for stress• balancing energy for stress relief• science of the brain and stress• reducing anxiety with cognitive-behavioral therapy• evidence-based stress management techniques• mindfulness practices for stress reduction• improving mental and physical health with stress management• holistic approach to stress and anxiety• herbal remedies for stress reliefAbout our Guest!Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade of studying the science of the brain, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.Where to find her?Email [email protected]Instagram @dr.anniewhiteFacebook @doctoranniewhiteWebsite https://www.doctoranniewhite.com/LinkedIn @dr-annie-whiteDid you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at Anchor28 min
- Voices of Women Mega Summit 3Welcome to today's episode of our podcast! In this episode, we will be exploring the topic of "Trusting Your Voice" and why it is so important in our lives.Have you ever found yourself doubting your instincts or second-guessing your decisions? Or maybe you've been in a situation where you knew what the right thing to do was, but you didn't trust yourself enough to speak up or take action.Trusting your voice means having confidence in your own intuition, opinions, and values. It's about recognizing the power of your own voice and having the courage to use it, even when it feels uncomfortable or difficult.In this episode, I will be sharing my 3 key points in Trusting Your Voice, which is Consistency, Confidence and Conviction.Let's get started!Episode Highlights:• Trusting your voice: Why it matters and how to do it• The power of self-trust• Embrace your unique perspectiveDid you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at Anchor12 min
- Becoming My Own BFF Changed My Life
Welcome to the latest episode of our podcast, where we explore stories of individuals who have found their purpose in life through helping others. Today, we are honored to have a special guest with us, who has dedicated her life to the noble cause of social work- Tamie Hall. Our guest is a passionate social worker who has worked tirelessly to help both men and women overcome their challenges and fulfill their needs. With years of experience in the field, she has gained a wealth of knowledge and expertise in addressing a wide range of social issues. Throughout her career, our guest has worked with people from all walks of life, including those who are struggling with mental health issues, domestic violence, and homelessness. She has a deep understanding of the complex challenges that people face, and she uses her skills and knowledge to provide them with the support and resources they need to succeed. But what sets our guest apart is her unwavering commitment to helping both men and women equally. She firmly believes that every individual deserves the same level of care and attention, regardless of their gender or background. Her work has inspired countless individuals to take action and make a positive difference in their communities. In this episode, we will dive deep into Tamie’s journey, exploring the experiences and insights that have shaped her career as a social worker. We will also discuss her perspective on some of the most pressing social issues of our time and explore what we can do as a society to create a more just and equitable world. So, without further ado, let's welcome our guest, and explore her inspiring story of finding purpose through helping others. Episode Highlights: • Social Worker • Women’s Issues • Men’s Issues • Helping Others • Purpose-driven Career • Mental Health Support • Domestic Violence Prevention • Homelessness Assistance • Gender equality advocacy • Positive community impact • Creating a just and equitable society • Women Empowerment Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected] To subscribe and review use one links of the links below Apple Spotify Cast Box Google Overcast Pocket cast Radio Public Amazon Audible Get involve and share your thoughts and experiences in our online community; Empowering Women. Connect with Your Geeky Grandma Jill McCarthy Instagram: @the_geeky_grandma LinkedIn: @JillMcCarthy Pin Interest: @EmpoweringWomen Facebook: @ jill.mccarthy.585 Email @[email protected] Let me hear your thoughts! You can send me a voice message at Anchor
17 min - Trust Your VoiceHello and welcome to today's episode of our podcast. Today, I want to talk about a topic that is close to our hearts - trusting your own voice, especially for women.For far too long, women have been conditioned to believe that their voices are not as important as those of men. We have been taught to second-guess ourselves, to hold back our opinions, and to doubt our abilities. But today, I want to challenge that notion and encourage you to trust your own voice.I believe that every woman has a unique perspective, a valuable contribution to make, and a story that deserves to be heard. Whether you are a business leader, a creative artist, or a stay-at-home mom, your voice matters. And it's time to let it be heard.So, if you have ever found yourself hesitating to speak up, questioning your own ideas, or feeling unsure about your own worth, this episode is for you. I will be sharing insights, tips, and strategies to help you build confidence, trust your own voice, and make your mark on the world.Thank you for tuning in, and let's get started.Episode Highlights:• Women’s Summit• Women Gathering• Speakers• Successful Speakers• Women Empowerment• Therapist• Retreats• Voice• Women’s international day• Speaking• People• Trust• Gaslighting• Self-confidence• Strength• Natural GiftDid you enjoy today’s episode?Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]To subscribe and review use one links of the links belowAppleSpotifyCast BoxGoogleOvercastPocket castRadio PublicAmazonAudibleGet involve and share your thoughts and experiences in our online community; Empowering Women.Connect with Your Geeky Grandma Jill McCarthyInstagram: @the_geeky_grandmaLinkedIn: @JillMcCarthyPin Interest: @EmpoweringWomenFacebook: @ jill.mccarthy.585Email @[email protected]Let me hear your thoughts!You can send me a voice message at Anchor29 min
About The Geeky Grandma with an Encouraging Nudge
From the publisher's feed
A podcast for women of all ages empowering them to go for the desires of your heart.