The Geeky Grandma with an Encouraging Nudge podcast

September 18, 2023 Episode#58 - Free 2 Be You

The Geeky Grandma with an Encouraging

Nudge

Episode 57

Free 2 Be You

Fraya Mortensen

Welcome to our podcast! In

this episode, we're honored to introduce Fraya Mortensen, a dedicated advocate

for highly sensitive and empathic individuals. Fraya's expertise lies in

assisting people from various backgrounds and histories of trauma to establish

healthy boundaries, enhance self-worth, and cultivate self-compassion and

self-acceptance. Join us for an insightful discussion as we explore her

transformative approach to helping individuals thrive in a complex world.

Episode Highlights

Fraya Mortensen

Highly sensitive

individuals

Empathic people

Healthy boundaries

Self-worth improvement

Self-awareness

Personal responsibility

Self-compassion

Self-acceptance

Trauma healing

Gender-inclusive support

Emotional well-being

Thriving in a complex world

Empowerment and growth

Podcast interview

About

Fraya Mortensen:

Fraya

Mortensen is an Intuitive Empath, Healer, and Transformational Coach. Highly

attuned to the emotions of those around her, she has developed her own

enlightened approach to training those who are ready to overcome their inner

challenges and move forward into their highest self. With a following of over

500K followers across social media platforms, Fraya has become a leading voice

for the masses, offering real and raw advice, personal anecdotes, and comical

content to enlighten and educate. By inspiring self-awareness, Fraya’s practice

boosts self-compassion and helps individuals set healthy boundaries without guilt,

fear, or judgement. Fraya is known for hosting workshops to serve the

community, in addition to serving clients in her private practice, Free To Be You Coaching. Most recently, she has been featured in Oprah Daily and is a frequent guest on podcasts like On-Call Empath, Authentic Calm, and Empaths and Narcissists.

SOCIAL

LINKS:

Instagram:

@empathiccoach

Twitter: @FrayaMortensen

LinkedIn: Fraya Mortensen

Website : frayamortensen.net

Tiktok

: https://www.tiktok.com/@empathiccoach

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Connect with Your

Geeky Grandma Jill McCarthy

Website: https://thegeekygrandmawithanencouragingnudge.com/

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LinkedIn: @JillMcCarthy

Pin Interest: @EmpoweringWomen

Facebook: @ jill.mccarthy.585

Email @[email protected]

Let me hear your thoughts!

You can send me a voice message at Anchor

Music from Epidemic Sound

Introduction - ES_Her Majesty's Arrival - Howard

Harper-Barnes

Commercial - ES_Puzzle Of Complexity

Body Commercials - ES_Magic Awaits - Howard

Harper-Barnes

Closing - ES_Magic Awaits - Howard Harper-Barnes

Instagram: @the_geeky_grandma

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