Michael O’Brien’s last bad day was a head-on collision with a motorist while he was training on his bike on the sweltering roads of New Mexico that almost killed him. Fast forward through weeks of rehab and the moment when Michael remembered a lesson from playing sports growing up: when things are going too fast, take a timeout and breathe.  

Michael began pausing, breathing, and reflecting . . . a practice which helped him heal not only his physical wounds, but also his lifelong emotional wounds of never believing that he was enough.  

This conversation is an epic journey through the topics of: 

• Feelings of low self-worth
• Climbing the ladder of success to meet external expectations
• Healing through physical pain or illness
• Creating a practical mindfulness meditation practice and life
• Creating a more supportive mindset and perspective

Episode website

YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

Email: [email protected] 

CONNECT WITH THE MICHAEL

⭐️ Website

⭐️ The Kintsugi Podcast

⭐️ Instagram

⭐️ LinkedIn  

⭐️ Pause, Breathe, Reflect (PBR) app  

⭐️ PBR Merch (50% off with code GENX)

⭐️ The Rich Roll Podcast, Episode 824 with Michael O’Brien

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

Welcome to this week’s episode on redefining dementia and what it looks like to be a caregiver of someone with dementia. Michele’s conversation with Lizette Cloete is bound to inform and inspire Gen X’ers who are handling the challenging journey of caring for a loved one with dementia. Lizette is the owner of Think Different Dementia, where she works with caregivers to transform their caregiving journey with faith-based support. In this conversation, Lizette walks us through the different types of dementia, the characteristics of resilient caregivers, her process for working with caregivers, and advice for caregivers who want to heal their relationship with the person who has dementia. 

Episode shownotes

Watch on YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

CONNECT WITH THE GUEST

⭐️The Dementia Caregiving for Families Podcast

⭐️Facebook Personal Profile

⭐️Free Facebook Group 

⭐️Think Differently Dementia Facebook Page

⭐️Instagram

⭐️Linked In

⭐️TikTok

⭐️Email: [email protected] 

⭐️Website 

⭐️Free Monthly Workshop 

⭐️Sign Up for Year Long Family Access Coaching Program

⭐️Dementia Caregiving Made Easy Free download  

REFERENCES FROM SHOW

⭐️Third Culture Kids: Growing Up Among Worlds, by David C. Pollock and Ruth Van Reken

⭐The Monetary Mixtape Podcast with Will Hoffman and Lizette Cloete (coming soon)

CONNECT WITH MICHELE 

💥Website 

💥Instagram  

💥LinkedIn

💥Facebook

💥YouTube

💥Medium

💥Insight Timer Guided Meditations 

💥Support the Podcast  

💥Email: [email protected] 

SUPPORT THE PODCAST

Your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Characteristics of Successful Caregivers

(01:28) Host intro

(05:54) Guest intro, growing up in South Africa, US, and Brazil

(35:33) The Shift to working with caregivers of people with dementia

(43:06) Characteristics of dementia caregivers and similarities to entrepreneur mindset

(44:18) Changing the narrative about dementia

(48:07) Exploring the Different Types of Dementia

(55:13) Identifying characteristics to support caregivers

(58:54) Differences between normal forgetfulness and dementia

(01:03:53) Lizette's process for working with caregivers

(01:06:17) Prioritizing Caregiver Well-being and Future Planning

(01:10:36) Teaching caregivers how to speak dementia

(01:17:34) Importance of stress assessment for caregivers

(01:34:21) Client caregiver success stories

(01:40:00) Recognizing when it may be too hard to be the caregiver

(01:49:02) Finding Joy and Connection in Dementia

(01:56:15) Lizette's complimentary offers and services

(02:00:16) Gen X Lightning Round

(02:11:20) Host wrap-up

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

Sometimes, no matter how impressive our resume or list of accomplishments are, we can’t seem to outrun the sense that we’re never going to be enough or do enough. And when we spend decades living under the shadow of that “not enoughness,” we learn to please everyone else except ourselves. As a result, we end up living life on everyone else’s terms instead of our own.  

This week’s guest, Cris Howard, spent decades people-pleasing, trying to prove that she was enough, and living up to impossible standards of perfectionism. Despite a successful corporate career, being an elite Ironman triathlete, and several other accolades, she never loved and fully accepted herself. It wasn’t until she received a melanoma diagnosis that she paused to consider how she wanted to live life on her terms. She quit her job, listened to her inner voice, and decided to reconnect to herself by hiking the Appalachian Trail. 

Cris’ journey is one of deep healing and unlearning the patterns that keep us in spirals of shame and unachievable perfectionism. By learning to listen to and trust who she is on a soul level, she was able to find a deep source of power that allows her to live life on her own terms.  

This week’s conversation is sure to inspire you to find your own grit. To listen to your own inner voice. To reconnect to your soul wisdom. And to learn how to find a life on your own terms.  

Episode shownotes 

Watch on YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

CONNECT WITH THE GUEST

⭐️ LinkedIn 

⭐️ Website and Blog

CONNECT WITH MICHELE 

💥Website: https://www.lifefromthesummit.com/  

💥Instagram:  https://www.instagram.com/lifefromthesummit/

💥LinkedIn:   https://www.linkedin.com/company/thegenxshift

💥Facebook: https://www.facebook.com/TheGenXShiftPodcast

💥YouTube: https://www.youtube.com/@lifefromthesummit

💥Medium:  https://medium.com/@lifefromthesummit

💥TikTok: https://www.tiktok.com/@life.from.summit

💥Insight Timer Guided Meditations: https://insighttimer.com/lfts 

💥Support the Podcast:  https://www.buymeacoffee.com/lifefromthesummit

💥Email: [email protected] 

SUPPORT THE PODCAST

Please remember to take a few seconds to rate, review, and share the podcast wherever you listen. This goes a long way to helping other Gen X’ers find the podcast to support them in whatever shift they want to make. 

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefromthesummit.

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Episode Preview

(00:28) Podcast intro 

(01:05:07) Host intro

(04:31:00) Guest Introduction and Synchronistic Meeting

(30:33) Innate Curiosity and Unlearning Limiting Beliefs

(33:20) Struggles with Body Image and Healing

(36:45) Journey of Self-Acceptance

(39:15) The Complexities of Self-Acceptance

(39:49) The Female Experience and Menopause

(43:48) The Journey to Self-Acceptance

(48:50) The Catalyst for Seeking Help

(52:26) The Impact of Injuries on Identity

(57:32) The Shift in Physical Health and Well-being

(01:02:59) Letting Go of Expectations and Embracing What You Can Do

(01:05:23) Patching Over Not Enoughness

(01:07:45) Navigating Divorce and Cancer Diagnosis

(01:13:26) Finding Healing and Growth after a Cancer Diagnosis

(01:20:20) Embarking on the Appalachian Trail Journey

(01:28:30) Starting the Appalachian Trail and Overcoming Challenges

(01:33:34) The Inner Voice and Resilience

(01:40:09) Lightweight backpacking and lessons from nature

(01:42:02) Health challenges on the trail

(01:48:44) Physical changes from the start to the end of the hike

(01:51:48) Transitioning back to the real world

(02:00:51) Courage to listen to the inner voice

(02:01:00) Where to find Cris Howard

(02:02:00) Gen X Lightning Round Fondest Gen X childhood memory

(02:09:00) Host wrap-up

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

Are you one of those Gen X’ers who has a closet full of clothes that you don’t wear anymore? Maybe they don’t fit right or don’t feel like “you” anymore? Or you have to dress a particular way at work that doesn’t really align with who you are. Or maybe you’re a casual, jeans, t-shirt, sneaker-wearing Gen X’er who’s never uttered the words “personal style.” Well, after this episode, you’re going to have a whole new appreciation for what personal style really means.   

This week Michele sits down with Holly Chayes, a personal style coach and consultant focusing on everyday genuine style and helping you build and wear the wardrobe you love. (Even when you’re running late, fighting a cold, and it's laundry day.)  

Holly's got the goods on everything from clearing out and systematizing your closet, to owning your style at work, to understanding why high-quality shoes are a must. With her 3-step system, Holly will get you stoked for finding your authentic style and being brave enough to wear it!  

Michele and Holly also get into the importance of allowing yourself to grieve the identity shifts that have caused your wardrobe to change. Whether it’s grief over the size that you used to be, or grief over a shirt you wore on that first date that didn’t work out, it’s critical to allow yourself the space to grieve as you venture out of your closet to embrace your personal style.  

Episode website: https://www.lifefromthesummit.com/podcast/11 

Watch on YouTube

Transcript

Join the Life From The Summit weekly emails to support your Gen X Shift! 

CONNECT WITH HOLLY

⭐️ Website: https://whowearswho.com/ 

⭐️ Work with Holly: https://www.whowearswho.com/working-together/ 

⭐️ Instagram: https://www.instagram.com/whowearswho/ 

⭐️ Podcast: Talking About Clothes: https://www.whowearswho.com/podcast/ 

HOLLY’S FREE RESOURCES: 

⭐️ Holly’s Tiny Book of Style: https://www.whowearswho.com/tinybook/ 

⭐️ “Why Don’t Clothes Fit Me?” Here Are 84 Reasons: https://www.whowearswho.com/why-dont-clothes-fit-me-here-are-84-reasons/ 

CONNECT WITH MICHELE 

💥Website: https://www.lifefromthesummit.com/  

💥Instagram:  https://www.instagram.com/lifefromthesummit/

💥LinkedIn:  https://www.linkedin.com/in/michelewalter-lifefromthesummit

💥Facebook: https://www.facebook.com/TheGenXShiftPodcast

💥YouTube: https://www.youtube.com/@lifefromthesummit

💥Medium:  https://medium.com/@lifefromthesummit

💥TikTok: https://www.tiktok.com/@life.from.summit

💥Insight Timer Guided Meditations: https://insighttimer.com/lfts 

💥Email: [email protected] 

SUPPORT THE PODCAST

Please take a few seconds to rate, review, and share the podcast wherever you listen. Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefromthesummit.

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Introduction to Personal Style and Identity

(00:43) Show intro

(01:24) Host Intro

(05:45) Guest introduction

(11:35) Guest background and childhood

(25:14) Defining Personal Style

(31:53) Commercial break inviting to rate, review, and share the show

(33:13) Holly's 3-step process for finding your personal style

(33:21) Embracing Personal Style: The Process of Self-Exploration

(36:11) Respecting Your 'Maybe': The Decision-Making Process

(39:31) Grieving the Process of Letting Go: Emotional Attachment to Clothing

(56:33) Discovering Your Personal Style: What Feels Good and Important

(01:02:55) Clothing Sizing Chaos: Prioritizing Comfort and Self-Worth

(01:10:34) Body Acceptance and Kindness: Clothing Sizing and Wardrobe Choices

(01:20:06) Navigating Societal Standards and Workplace Culture

(01:29:34) The Evolution of Workplace Culture and Personal Style

(01:34:11) Commercial break for sponsor - Life From The Summit

(01:35:31) Dangers of switching from high heels to flats too suddenly

(01:36:18) Self-Acceptance and Embracing Individuality

(01:37:34) Holly's podcast

(01:38:27) Lightning Round

(01:46:47) Host wrap-up

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

Welcome to the follow-up episode in the conversation with Christina Lord where Michele and Christina get into practical tips to support Gen X’ers in grieving the loss of a parent. As always, the first step is to acknowledge and validate your grief, as well as the past grief that can re-surface later. Christina discusses how important it is to be kind to yourself, tune into what your body needs, and seek support when you’re grieving. The conversation also highlights the impact of identity shifts when Gen X’ers lose a parent, like the identity as a child or caregiver. Christina and Michele also share their experiences of what can feel helpful or unhelpful for other people to do or say when you’re grieving. Christina emphasizes how breathwork and coaching have been instrumental in her healing process and offers practical breathing exercises for managing stress and emotions. If you haven’t done so already, please go back and listen to the first part of this conversation in Episode 9: https://www.lifefromthesummit.com/podcast/9 

EPISODE WEBSITE: https://www.lifefromthesummit.com/podcast/10

CONNECT WITH THE GUEST

⭐ Email: [email protected] 

⭐ Website: https://www.authenticactioncoaching.com/ 

⭐ LinkedIn: https://www.linkedin.com/in/christina-lord-cpc-authentic-action/ 

⭐️ Facebook: https://www.facebook.com/christinaauthenticactioncoach 

⭐️ Instagram: https://www.instagram.com/authentic_action_coach/ 

⭐️ YouTube: https://www.youtube.com/channel/UCpErMO-BNB-sXlIr9YLE32g 

⭐️ Pinterest: https://www.pinterest.co.uk/authenticactioncoach/ 

⭐️ TikTok: https://www.tiktok.com/@authentic_action_coach 

GUEST OFFERS

⭐️ Free PDF download: 5 Healthy Everyday Breathing Hacks https://www.authenticactioncoaching.com/downloads/p/your-guide-to-5-healthy-everyday-breathing-hacks 

⭐️ 10% off Energy Leadership Index Assessment with code GENX

CONNECT WITH MICHELE 

💥Website: https://www.lifefromthesummit.com/  

💥Instagram:  https://www.instagram.com/lifefromthesummit/

💥LinkedIn:  https://www.linkedin.com/in/michelewalter-lifefromthesummit

💥Facebook: https://www.facebook.com/TheGenXShiftPodcast

💥YouTube: https://www.youtube.com/@lifefromthesummit

💥Medium:  https://medium.com/@lifefromthesummit

💥TikTok: https://www.tiktok.com/@life.from.summit

💥Insight Timer Guided Meditations: https://insighttimer.com/lfts 

💥Support the Podcast:  https://www.buymeacoffee.com/lifefromthesummit

💥Email: [email protected] 

SUPPORT THE PODCAST

The Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefromthesummit

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Episode preview on healing grief around death of parent

(00:54) Show intro

(01:35) Host welcome

(04:08) Guest welcome and recap of prior episode

(05:56) How to begin healing from the pit of shit

(08:21) Grieving the loss of identity in losing a parent

(14:11) Loss of caregiver identity

(15:35) Turning Toward Grief and Giving Space for Healing

(18:13) Sensing into what brings you comfort

(22:07) Gen X can be too stoic

(26:43) The role of trauma in grief

(29:57) Starting with basic needs for healing

(33:39) What's helpful and unhelpful to do or say to someone in grief

(37:34) Offering Empathy and Support to Those Grieving

(38:01) The Power of Self-Compassion in Grief

(39:01) Being Present and Offering Support in Grief

(40:40) Breathwork and Mindfulness for Healing

(50:17) The Importance of Seeking Professional Help

(56:56) Connecting to emotions and yourself for healing

(01:00:59) Finding resources and support for grief and healing

(01:05:05) How to connect with guest

(01:06:42) Gen X Lightning round

(01:13:34) Host wrap-up

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

Welcome to Part 2 of this month-long series on navigating parental loss as a Gen X’er. This week Michele sits down with Christina Lord, owner of Authentic Action Coaching, who shares her experience of navigating the loss of her parents and the impact it had on her life. 

Christina discusses the differences in grieving for her mother and father, and the importance of giving herself grace and space to feel her feelings. As Gen Xers, we often try to tough it out and do things on our own, but it's crucial to ask for help and support during times of loss. Christina emphasizes the need for Gen Xers to learn how to connect to their grief and support each other through the process.  

The conversation explores the need to prioritize healing and self-care, the challenges of navigating grief in a society that avoids the topic, and the significance of understanding the mind-body connection. This conversation with Christina prompted a second part, which will be published in the next episode, on specific practices to support Gen X’ers in healing through the loss of our parents.

Read the full show notes and guest bio: https://www.lifefromthesummit.com/podcast/9

Episode website

Watch on YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

Transcript

CONNECT WITH GUEST

⭐ Email: [email protected] 

⭐ Website: https://www.authenticactioncoaching.com/ 

⭐ LinkedIn: https://www.linkedin.com/in/christina-lord-cpc-authentic-action/ 

⭐️ Facebook: https://www.facebook.com/christinaauthenticactioncoach 

⭐️ Instagram: https://www.instagram.com/authentic_action_coach/ 

⭐️ YouTube: https://www.youtube.com/channel/UCpErMO-BNB-sXlIr9YLE32g 

⭐️ Pinterest: https://www.pinterest.co.uk/authenticactioncoach/ 

⭐️ TikTok: https://www.tiktok.com/@authentic_action_coach 

GUEST OFFERS:  

⭐️ Free PDF download: 5 Healthy Everyday Breathing Hacks https://www.authenticactioncoaching.com/downloads/p/your-guide-to-5-healthy-everyday-breathing-hacks 

⭐️ 10% off Energy Leadership Index Assessment with code GENX

CONNECT WITH MICHELE 

💥Website: https://www.lifefromthesummit.com/  

💥Instagram:  https://www.instagram.com/lifefromthesummit/

💥LinkedIn:  https://www.linkedin.com/in/michelewalter-lifefromthesummit

💥Facebook: https://www.facebook.com/TheGenXShiftPodcast

💥YouTube: https://www.youtube.com/@lifefromthesummit

💥Medium:  https://medium.com/@lifefromthesummit

💥TikTok: https://www.tiktok.com/@life.from.summit

💥WellMeRight:  https://www.wellmeright.com/en/michelew

💥Insight Timer Guided Meditations: https://insighttimer.com/lfts 

💥Support the Podcast:  https://www.buymeacoffee.com/lifefromthesummit

💥Email: [email protected] 

SUPPORT THE PODCAST

The Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. If you feel resourced and got something out of this episode, please consider donating at https://www.buymeacoffee.com/lifefromthesummit

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Preview of grieving process

(00:40) Welcome to the Gen X Shift podcast

(01:23) Intro

(05:45) Navigating the Loss of Parents

(06:44) Giving Yourself Grace and Space to Grieve

(09:37) Recognizing the Signs of Grief and Asking for Help

(10:07) From Career Burnout to Making a Shift

(56:39) Supporting Grieving Individuals: Empathy and Presence

(58:33) Challenges of Addressing Grief in Society

(01:05:42) The Mind-Body Connection in the Grieving Process

(01:07:39) Grief as a Transformative Experience: Clarity and Growth

(01:22:58) Navigating the Challenges of Caregiving and Grief

(01:26:48) The Transformation of the Parent-Child Relationship

(01:31:40) The Importance of Self-Care and Support in the Grieving Process

(01:44:05) Surrendering to Grief and Allowing for Healing

(01:49:21) Practical Tips for Coping with Grief

(01:55:12) The Wisdom Gained from the Grieving Process

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

This month marks the start of a special series to address the journey that so many Gen X’ers find ourselves on–losing our parents. In Part 1, your host, Michele, discusses her personal experience of losing her mom, Patty, in 2012 from a sudden heart attack at the young age of 58. Michele shares some of her fondest memories of her mom and how her mom was her biggest champion. And when her biggest champion was gone, without warning, Michele found herself feeling untethered and unequipped to adequately process that grief. Over the next 12 years, Michele slowly brought herself back to life and is now sharing 10 ways that she’s healing that grief. Michele emphasizes that your grief is your own personal journey, and one for which no one else has any business dictating timeframes or parameters. Michele ends the episode by sharing a poem that her mom wrote, which Michele entitled Patty’s rainbow. If you’re a Gen X’er who has lost one or both of your parents, this episode will remind you that you’re not alone and that you can find ways to heal through your grief.

Read the full show notes: https://www.lifefromthesummit.com/podcast/8

Episode website

Watch on YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

Transcript

CONNECT WITH MICHELE 

💥Website: https://www.lifefromthesummit.com/  

💥Instagram:  https://www.instagram.com/lifefromthesummit/

💥LinkedIn:  https://www.linkedin.com/in/michelewalter-lifefromthesummit

💥Facebook: https://www.facebook.com/TheGenXShiftPodcast

💥YouTube: https://www.youtube.com/@lifefromthesummit

💥Medium:  https://medium.com/@lifefromthesummit

💥TikTok: https://www.tiktok.com/@life.from.summit

💥WellMeRight:  https://www.wellmeright.com/en/michelew

💥Insight Timer Guided Meditations: https://insighttimer.com/lfts 

💥Support the Podcast:  https://www.buymeacoffee.com/lifefromthesummit

💥Email: [email protected] 

SUPPORT THE PODCAST

The Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefromthesummit

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Introduction and Personal Connection to the Topic

(06:10) The Identity Shift of Losing a Parent

(07:10) The Lack of Support and Understanding Around Grief

(13:00) Struggles with Grief and Coping Mechanisms

(25:10) 10 Tips for Navigating the Healing Process

(37:12) Finding Purpose and Healing

(44:02) Practicing Mindfulness Meditation

(45:18) Talking About the Loved One

(46:37) Allowing Time and Space for Grief

(48:38) Talking to the Loved One

(49:49) Acknowledging the Depth of Pain

(51:27) Finding Wisdom Within Yourself

(53:50) Seeking Support and Not Doing It Alone

(55:05) The Healing Power of Pets

(58:25) Being Your Own Champion

(59:39) Believing in the Continued Presence

(01:04:58) Allowing Yourself to Cry

(01:07:20) Patty’s Rainbow poem

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

Michele’s guest this week is Sara Giita Flores, owner of Embrace Your Voice.  Sara transformed her life from a place of trauma-induced silence and shame into one of radiant self-expression.  Drawing wisdom from her 17 years as a voice coach, speaker, and singer/songwriter, Sara helps soulful women to speak their truth and spread their message.  Her healing work has been featured on NBC News, KGNU Radio, Westword Magazine, and more.  In January 2024 she released her first full-length book called Unleash Your Goddess Voice, which is available on Amazon and Barnes & Noble.

Episode website

Watch on YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

Transcript

CONNECT WITH THE GUEST

⭐️Website 

⭐️Facebook

⭐️YouTube  

⭐️LinkedIn 

⭐️Book:  Unleash Your Inner Goddess Voice:  Build Your Resilience to Speak Up, Sing Out, and Spread Your Message

GUEST OFFER:  

https://saragiita.com/free 

CONNECT WITH MICHELE 

💥Website:  https://www.lifefromthesummit.com/  

💥Instagram:  https://www.instagram.com/lifefromthesummit/

💥LinkedIn:  https://www.linkedin.com/in/michelewalter-lifefromthesummit

💥Facebook: https://www.facebook.com/TheGenXShiftPodcast

💥YouTube:  https://www.youtube.com/@lifefromthesummit

💥Medium:  https://medium.com/@lifefromthesummit

💥TikTok: https://www.tiktok.com/@life.from.summit

💥WellMeRight:  https://www.wellmeright.com/en/michelew

💥Insight Timer Guided Meditations:  https://insighttimer.com/lfts 

💥Support the Podcast:  https://www.buymeacoffee.com/lifefromthesummit

💥Email:  [email protected] 

SUPPORT THE PODCAST

The Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefromthesummit

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Introduction: Transforming Trauma into Radiant Self-Expression

(13:40) Creating Space for Something Bigger

(38:23) The Journey of Healing and Finding Your Voice

(46:16) Growing Beyond Patterns and Living Fulfilled

(54:12) Supporting Others and Setting Boundaries

(01:11:43) Creating a Culture of Mutual Empowerment

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

Michele sits down with Dr. Leona Allen of Freedom Health Systems and The Heal Deal Podcast.  Dr. Allen shares her personal healing journey from being overweight and dealing with pre-diabetes, fatty liver, and gallbladder disease.  As a chiropractor and functional nutritionist for 20 years, Dr. Allen emphasizes the importance of mindset in healing and the need to believe in one's ability to heal. She also highlights three fears that prevent women from taking autonomy over their physical well-being. 

Episode website

Watch on YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

Transcript

CONNECT WITH THE GUEST

⭐️Website:  https://drleona.com/

⭐️Facebook: https://www.facebook.com/DrLeona/ 

⭐️Instagram: https://www.instagram.com/dr.leona/ 

⭐️YouTube: https://www.youtube.com/drleonaallen 

⭐️LinkedIn: https://www.linkedin.com/in/drleona/ 

⭐️Podcast: http://thehealdealpodcast.com/

GUEST OFFERS

⭐️Free webinar:  http://theweightlossbreakthrough.com/

REFERENCES FROM PODCAST

⭐️The Heal Deal Podcast, Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter:  https://drleonaallen.podbean.com/e/t_b_d/

CONNECT WITH MICHELE 

💥Website:  https://www.lifefromthesummit.com/  

💥Instagram:  https://www.instagram.com/lifefromthesummit/

💥LinkedIn:  https://www.linkedin.com/in/michelewalter-lifefromthesummit

💥Facebook: https://www.facebook.com/TheGenXShiftPodcast

💥YouTube:  https://www.youtube.com/@lifefromthesummit

💥Medium:  https://medium.com/@lifefromthesummit

💥TikTok: https://www.tiktok.com/@life.from.summit

💥WellMeRight:  https://www.wellmeright.com/en/michelew

💥Insight Timer Guided Meditations:  https://insighttimer.com/lfts 

💥Support the Podcast:  https://www.buymeacoffee.com/lifefromthesummit

💥Email:  [email protected] 

SUPPORT THE PODCAST

The Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefromthesummit

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

Stay Gold, Gen X’ers . . . .

TIMESTAMPS

(00:00) Episode preview

(00:43) The Gen X Shift Intro

(01:25) Host introduction 

(03:50) Guest introduction 

(07:07) Guest background

(14:19) Challenges in Developing Connections and Trust

(28:12) Freedom Health Systems

(36:13) Dr. Leona clients and business

(39:50) Hiding Behind Others' Needs

(43:42) Health freedom and wellness

(45:38) Having systems in place

(55:37) 3 Fears that block health

(01:16:24) Overcoming Fears and Obstacles

(01:23:55) Commitment and Patience

(01:34:25) Success Stories: Coming Off Medications

(01:38:44) Gen X Lightning Round

(01:51:56) Host wrap up and guest media info

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.

This week Michele sits down with independent financial advisor, Will Hoffman, to discuss financial issues facing Gen X’ers.  

Will is a Financial Advisor, an AIF® designee, and Founder and President of Hoffman Wealth Management.  As a financial advisor for 20 years, Will develops customized and comprehensive financial planning solutions for his clients, while building strong relationships with them so that he fully understands their goals and objectives.

Will educates his clients and helps them to pursue their financial goals by management of taxable and retirement investments, provides detailed retirement planning services, and helps to ensure proper insurance and estate planning strategies are in place.  He does this all while considering the Hoffman Wealth Management mission:  To provide INDEPENDENT Wealth Strategies revolving around our clients’ needs and becoming their most trusted financial ally.

Will graduated from the University of Pittsburgh at Greensburg with a degree in Business Management. He resides in Harrison City with his wife Jamie and their sons, Liam, Miles, and Nolan.  He is also an avid golfer and runner who has completed the Pittsburgh, Chicago, New York City and Boston Marathons.

Grab a pen and paper for this episode, because you’ll want to take some notes!

Episode website

Watch on YouTube

Join the Life From The Summit weekly emails to support your Gen X Shift! 

Transcript

CONNECT WITH THE GUEST

⭐️LinkedIn  

⭐️YouTube  

⭐️Facebook  

⭐️Website  

⭐️The Monetary Mix-Tape Podcast

FREE RESOURCES FROM GUEST

💰Working with a Financial Professional E-book  

💰9 Investment Pitfalls 

💰Preparing for a Satisfying Retirement

ADDITIONAL REFERENCES

👉🏻The Monetary Mix-Tape, Ep. 24 with Michele Walter - Mindfulness and Core Values:  Its Impact on Financial Well-Being and Life  

👉🏻 The Defiant Ones docuseries  

👉🏻 The Greatest Night in Pop  

👉🏻 Children’s Tumor Foundation  

👉🏻 The Gen X Nation on LinkedIn

👉🏻 The Gen X Nation Community on Mighty Networks

SUPPORT THE PODCAST

The Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating at https://www.buymeacoffee.com/lifefromthesummit

#thegenxshiftpodcast #thegenxshift #lifefromthesummit

TIMESTAMPS

(00:00) Introduction and Background

(02:38) Influence of Growing Up in the 70s and 80s

(08:11) Messages About Money from Parents and Society

(12:43) Starting a Business and Leadership Roles

(22:58) Financial Concerns of Gen X

(26:58) Addressing the Lack of Retirement Savings

(33:10) Importance of Understanding the 'Why' and 'Who'

(33:38) The Value of Knowing Your Why

(36:06) Creating a Budget for the Future

(41:36) Finding the Right Financial Advisor

(45:36) Overcoming Fear and Judgment

(50:33) The Benefits of Working with a Financial Advisor

(56:46) Advice for Those Already Saving

(01:02:53) Setting Goals for Retirement

(01:04:23) Setting Realistic Goals and Taking Action

(01:06:03) Planning for Caregiving and Aging Parents

(01:09:40) The Importance of Planning for the Future

(01:13:11) Resources for Financial Planning

(01:16:10) Running Marathons for a Cause

(01:21:35) Favorite Gen X Childhood Memory

(01:22:50) Advice for Gen Xers Going Through Transitions

(01:23:34) Gen X Introduction or Walk-On Theme Song

(01:27:32) Favorite Gen X Era Word or Phrase

(01:28:45) Proud of Being Raised in Gen X

💙 SUPPORT THE PODCAST

The Gen X Shift is a Life From The Summit podcast. Join the Life From The Summit weekly emails to support your Gen X Shift! If you resonate with this episode, please remember to take a few seconds to leave a rating and review, and share the podcast with other Gen X’ers.   

Also, the Gen X Shift is a one-woman show right now! So, your support goes a long way to helping Michele with the tech, equipment, and resources needed to produce this podcast. Please consider donating.