The Genetic Genius

On this week's episode of the Genetic Genius Podcast, Weight-loss Expert, Paul Salter, discusses his strategies for obtaining sustainable weight loss and how to rewrite old limiting beliefs around weight loss.

Here are some of the topics we discussed on the show weight loss, food programming, and biggest weight -loss changes that stick!

1. What is sustainable weight loss? Does this differ per individual?

2. What would you say the biggest change is that people need to make in the way that they view weight loss?

3. How important is the person's belief around weight loss and their past programming around food and nutrition?

4. How do you work with clients to bring not only awareness but to really shift the relationship around food and nutrition?

5. How do old habits put a wrench in the weight loss goal and attainability?

6. How can listeners really start to rewrite their personal weight loss story to provide long lasting change?

7. Do you work with or recommend any type of testing for example blood sugar, lipids to set a baseline before beginning a weight loss program or journey to show quantitative and qualitative results?

8. Is it important to get a clear measurement of BMI or body fat to see the state of health within the cells?

9. What is your Significant Sustainable Weight-Loss Formula?

To learn more about Paul Salter, please visit https://thepaulsalter.com/

Follow him on social media

IG @paulsaltercoaching

Book a call to join the 5% community!

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To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, The Stress Reset Expert, Dr. Erin Kinney discusses her strategies for helping women who feel overwhelmed, full of stress, and completely burnt out how to feel their best.

Here are some of the topics we discussed on the show around adrenal fatigue, hormonal imbalance, chronic stress and more!

1. What is adrenal fatigue?

2. How does stress impact the adrenal system?

3. What are some of the symptoms that someone might be experiencing if they have adrenal fatigue?

4. What other areas of the body can be affected by adrenal fatigue, like the nervous system for example?

5. How are the female hormones affected by stress?

6. How have you seen a shift in the way stress has impacted your patients' health since the start of the pandemic especially when it comes to anxiety and depression?

7. Is there specific testing that can be done to show if the systems of the body are suffering from adrenal fatigue?

8. How does stress shift the way our brain functions, thinks and processes information?

9. How is DNA impacted by stress?

10. How is the thyroid affected by stress?

To learn more about Dr. Kinney, please visit www.drerinkinney.com

Follow her on social media

IG @drkinney

Check out her podcast - THE DR. KINNEY SHOW https://drerinkinney.com/podcast/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, David Paris discusses his transformational journey with COVID. It was so life changing that he wrote a book about his story!

Here are some of the topics we discussed on the show about his book and healing process.

1. What was the inspiration behind writing the book?

2. What was your experience like in the beginning stages of discovering you had COVID or even just the thoughts that maybe you might have COVID.

3. Did you have any other previous illnesses before contracting COVID - or better said what was your current state of health at the time?

4. I thought it really interesting that they gave you an anti-malaria drug - were they thinking you had malaria even though you had already tested positive for COVID?

5. I was surprised that leeches were used as part of your therapy. Was this a common proactive or were they just trying out something new?

6. I was so touched that your friends and family made a video of voices and the music to listen to while you were in the coma. What was your recollection of this while in the coma? Do you think this made a difference in you recovery and connection back to the present?

7. Tell us about the dreams your experienced during your coma and did any of them impact or shift anything in your current life?

8. What was your recovery journey like?

9. Are you having or did you have any long term side effects form COVID

10. One thing I really enjoyed about your book is the spiritual connection. Can you talk about your connection before contracting COVID and how your relationship changed throughout your journey?

To learn more about David and purchase his book, please visit DavidParisBooks.com

Follow him on social media

https://www.facebook.com/dave.paris.56

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #67 of the Genetic Genius Podcast, registered dietitian and fitness expert Amanda Nighbert discusses how to actually loose weight in a healthy and sustainable way. She also busts many of the weight loss myths and gives real solutions that are fun and that she has seen work with thousands of clients in her LEAN program to help you reach the best version of you!

Here are some of the weight loss topics and tips we discussed on the show.

1. How can we break through the all or nothing mindset when it comes to weight loss?

2. How much of a percentage do you think the mindset piece is when it comes to weight loss?

3. How important is emotional healing to really break free of the stuck patterns?

4. What are ways we can begin to make small, simple changes in our lifestyle and nutrition to see long term and lasting results?

5. Let's talk about macros. What are they? Why are they important? Do they need to be logged daily to see results? What's the difference in counting or logging macros as opposed to calories?

6. What do you suggest if someone is triggered by keeping track of their calories or what they eat?

7. Do you have a favorite source for tracking?

8. What is carbohydrate cycling and does it supercharge weight loss?

9. What is intermittent fasting? How is it effective? Does it need to be done every day to see results? For how long?

10. When it comes to weight loss, how important is it to eat the same meals as the rest of your family? How can you make " everyone" happy?

To learn more about Amanda Nighbert, please visit amandanighbert.com

Follow her on social media

IG @amandanighbertrd

Check out her amazing TED EX talk https://www.youtube.com/watch?v=tvoikSqNT7E

Find out more and join the LEAN program: https://amandanighbert.com/lean-program

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #66 of the Genetic Genius Podcast, Dr. Orlena Kerek discusses her expert tips and tricks for how to live a healthy life the easy way!

Here are some of the healthy topics and tips we discussed on the show.

1. I know this sounds so simple but why do you think it can be so difficult for people to live healthy?

2. For many people who are busy trying to lose weight they get frustrated and overwhelmed. How do you help make healthy living second nature?

3. Why do you think so many people give up when it comes to weight loss?

4. What's your philosophy of the "rickety bridge" when it comes to making a transition to living a healthy life?

5. Why can being strict and discipling yourself backfire with weight loss?

6. You talk about the implementation gap when it comes to weight loss - what's this concept and how do people start "implementing" right away when they work with you?

7. Let's breakdown and talk about your four pillars to easy living and weight loss ? What are they?

8. How do you help your patients with these different pillars of health? Is there a pillar that you recommend addressing or starting with first?

9. I know one of your passions is helping moms feed their kids healthy foods. What's your easy family food strategy and how can we teach our kids healthy living when we are surrounded by junk food?

To learn more about Dr. Orlena please visit drorlena.com

Follow her on social media

https://www.facebook.com/groups/healthyhappyparenting/

https://www.instagram.com/dr_orlena/

https://www.linkedin.com/in/orlena-kerek-343203199/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #65 of the Genetic Genius Podcast, Matt Seefeld discusses his heartfelt story of his own addictions and how this led him to create the Mylifelink app as a tool to help others around the world!

Here are some of the "addictive" topics we discussed on the show.

1. How does our brain start down the road of addiction?

2. Are there certain aspects of the brain that are more triggered than other parts of the brain when it comes to addiction?

3. How can listeners channel or shift this same energy into a creative energy instead of addictive habits?

4. What impact do you think genetics plays a role in addiction?

5. How big of a picture does hereditary and ancestral DNA play a role?

6. In your personal journey and the journey of others to recovery, how important is the aspect of community and human connection?

7. Tell us about your app mylifelink. What was the inspiration behind creating the app?

8. How does it help others on the road to recovery and sobriety and connect to the community? Does it have group settings?

9. How do health care providers use the app to help their clients and patients?

10. What's your concept called precision recovery?

To learn more about Matt Seefled please visit www.mylifelinkapp.com and to get the mylifelink app visit www.mylifelinkapp.com

Follow him on social media

linkedin.com/in/matt-seefeld-521319

https://www.facebook.com/My-Life-Link-1268493219986327/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #64 of the Genetic Genius Wade Lightheart of Bioptimizers discusses the root causes of digestive imbalance, why digestive disorders are on the rise, top supplements for gut health, how to improve the gut brain connection and much more!

Here are some of the empowering topics we discussed on the show.

1. What are the stages of digestion and why are these so key to a healthy gut?

2, When healing the gut, is it necessary to address one stage at time or can the whole system be addressed?

3. Why do you think that digestive disorders are so on the rise? Do you think that is overload and toxicity or poor nutrition or maybe something else totally all together?

4. What do you think is the root cause of gas & bloating?

5. What can listeners start shifting in their diet right away to see a difference?

6. What are your thoughts on parasites and a parasite cleanse? Is this something that most people need to do and how often?

7. How can probiotics & enzymes make such a huge shift in the way the digestive cells of the stomach and large intestine function?

8. What is the gut brain connection? Why do you think so many people are totally disconnected from their body and their gut?

9. What is your top suggestion for super powering the brain and shifting the DNA - aka turning on the DNA that is dormant?

To learn more about Wade Lightheart and the Bioptimizer Supplmenets, please visit bioptimizers.com

Follow him on social media

https://www.facebook.com/BiOptimizers/

https://www.instagram.com/bioptimizers/

https://www.youtube.com/user/BiOptimizers

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #63 of the Genetic Genius Dr. David Shirazi discusses how important sleep is for every cell and system of the body.

Here are some of the enlightening topics we discussed on the show.

1. Is there specific criteria around diagnosing a sleep disorder?

2. What are the different stages of sleep?

3. Are there lifestyle factors that can contribute to poor sleep patterns and hygiene?

4. How does poor sleep affect cellular function?

5. Is a sleep study needed to fully diagnose a sleep disorder?

6. What are the long term side effects of a sleep disorder?

7. What is sleep apnea?

8. How do you know if you have sleep apnea?

9. Are there holistic treatments for sleep apnea?

10. How does chronic pain, especially TMJ, interrupt and affect the sleep cycle?

To learn more about Dr. Shirazi and how to achieve restful sleep please visit tmjconejo.com and https://tmjandsleeptherapycentre.com/

Follow him on social media

Facebook:

https://www.facebook.com/tmjandsleeptherapycentreCV

https://www.facebook.com/tmjandsleeptherapycentreofLA

www.facebook.com/DavidShiraziTMJ/

Twitter:

https://twitter.com/DocDavidShirazi

Linkedin:

www.linkedin.com/in/dave-shirazi-2281917/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #62 of the Genetic Genius Podcast, Dr. Stephen Petteruti discusses the importance of chelation and IV infusion therapy for cellular health and heavy metal detoxification.

Here are some of the powerful topics we discussed on the show.

1. What is chelation IV therapy?

2. When would someone need chelation therapy and how long?

3. Is a heavy metals test needed to determine cellular toxicity?

4. What happens to the function of the cell when it becomes toxic with heavy metals?

5. Why do you think that the level of toxicity in the body and the cells is increasing and continuing to increase?

6. Are there daily health habits that people can do to remove toxins from the system and deal with everyday pollutants?

7. How does infusion health therapy differ from chelation therapy?

8. What nutrients are in the infusions?

9. Why are these nutrients so important for optimal cellular function and anti-aging?

10. Why do you think that vitamins are becoming more depleted from the cells and what impact do you think this is having on the DNA?

To learn more about Dr. Petteruti chelation and IV infusion therapy, his informative blog and his book, The Cancer Machine, please visit drstephenpetteruti.com

Facebook: https://www.facebook.com/drstephenpetteruti

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode #61 of the Genetic Genius, John Burgos of Beyond the Ordinary Show discusses how to bridge the gap between personal development and spirituality.

Here are some of the powerful topics we discussed on the show.

1. How did you get started on your spiritual path? Was there an ah ha moment or a do or die moment?

2. I see that you weave spirituality into everything you do. How does this intertwine and support your own personal & entrepreneurial development?

3. When you are in the state of flow and connecting to your soul and true self does this change your actions or your perception of what's going on around you?

4. How has embracing spirituality made the biggest impact on your life?

5. Can you describe what a spiritual guide is and how our listeners can begin to connect with their guides?

6. Can you share some insight about what your guides are sharing with you at this time?

7. We are in a time of major shift spiritually on the planet as many people are awakening to their true calling - what do you suggest for our listeners who have fear coming up around this new state of being?

8. What are your perspectives on the current masculine and feminine roles and is there a larger shift towards one or the other that is happening as we move forward as a conscious collective?

To learn more about John and how to get begin your personal journey of weaving more spirituality into your every day life, visit johnburgos.co and

www.beyondtheordinaryshow.com

Facebook: https://www.facebook.com/beyondtheordinaryshow

Instagram https://www.instagram.com/johnburgos_spiritualactivist/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com