The Genetic Genius

On this week's episode of the Genetic Genius Podcast, author, psychiatrist and mental health expert, Dr. Rozina Lakhani discusses natural ways and practical tips to help with stress, anxiety and depression.

Here are some of the tips and topics we discussed on the show:

1. What's the difference between acute and chronic stress?

2. What are some of the symptoms that someone might be experiencing if are having chronic stress and they might not even know it or realize it.

3. How does stress impact the nervous system and brain?

4. The big epidemic right now is sleep disorders - how does stress affect sleep?

5. Are there specific tests or labs that your run to determine the level of stress a particular patient might be under and is it important to be evaluated by a health practitioner?

6. How big a part does nutrition play in stress and feeding stress?

7. Let's talk about your awesome best selling book "From Stress to Joy". What was the main inspiration behind writing the book?

8. How can readers use the book to reduce stress?

9. How does the book help readers to develop new happiness habits that stick with long lasting results?

To learn more about Dr. Rozina and purchase her book, please visit: https://drrozina.com/books/

To learn more about her online stress to joy course visit: https://www.stresstojoy.com/onlinecourse

Follow her on social media

Instagram: @drrozinal

Facebook: DrRozina

LinkedIn: Dr. Rozina Lakhani

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, author and purpose-driven entrepreneur, Amy McLaren discusses her new book Passion to Purpose and how to ignite and discover your own passions for 2022.

Here are some of the topics we discussed on the show:

1. Tell us the inspiration behind writing the book.

2. What if a person doesn't know their passion yet… How do they find their passion?

3. What does it mean to turn a passion into a purpose?

4. How do readers use the book as a way to work through moving or dreaming their passion into purpose?

5. What can readers and listeners do if they are feeling stuck moving into the new year freedom of 2022?

6. What are your tips to help and make dreams and passions a reality?

7. In chapter 3, you talk about one of my favorites, the brain - how can feeding your brain build a healthy foundation for cultivating your passion?

8. I love your "fill your buckets" or "life buckets" concept - tell us about this aspect of the book.

9. In chapter 9, one of the aspects you discuss is the relationship we have with money. Why is this so important when it comes to building our passion?

10. Tell us about your charity, Village Impact, and why making an impact and leaving a legacy is such an important part of purpose and passion.

To learn more about Amy and purchase her book, please visit: www.passiontopurposebook.com

Follow her on social media

IG @amydowmclaren

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, author author, teacher, and global wellness leader, Cristi Christensen discusses her new book "Chakra Rituals" and how to set your life ablaze with intentions and creating daily rituals.

Here are some of the topics we discussed on the show:

1. How did you get started on your spiritual path?

2. What are chakras?

3. Are the chakras just an energetic component of the body or are they also physical?

4. Are they connected to the DNA and cells of the body?

5. How can listeners and readers tell if their chakras are out of balance?

6. Do they need to go to an energy healer or practitioner to find out?

7. The subtitle of the book is "Awakening the Wild Woman With" - what's the meaning behind this title, what do you mean by "awakening" and why is it so important for women?

8. How does the book help the readers activate their Chakra systems?

9. Why do you think that rituals have been so lost or diminished in our American culture?

10. Can you walk us through one of the chakras in the book and explain the different parts of the sections and how they not only empower the reader but also activate the chakras.

To learn more about Cristi please visit:

https://www.cristichristensen.com/

To purchase the Chakra Rituals Book visit:

https://www.chakraritualsbook.com/

To join her 7 Weeks of Chakra Rituals Online Course visit: https://www.cristichristensen.com/full-event-calendar/2021/7/1/awaken-your-feminine-power-thru-the-chakra-system-x4jfk-jb3fa

Follow her on social media

IG @cristi_christensen

https://www.facebook.com/CristiChristensen

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Nicole DiCristofaro discusses how to re-wire the brain to improve health by releasing spiritual and emotional genetic baggage.

Here are some of the topics we discussed on the show:

1. What is a spiritual super power?

2. How do we protect this or can we protect this superpower so we are super charged all the time?

3. Is this part of our DNA and family lineage?

4. How do we tap into this power? Does it take practice?

5. When learning how to tap into this spiritual power, how does it ignite the power or restructure/rewire the patterns of the brain?

6. So we have the physical DNA and then the emotional/spiritual DNA. How is this DNA affected by trauma and emotion not only in our current state of being but in our past and future?

7. Can we change our spiritual DNA?

8. What is DNA imprinting and how does it affect our wellness?

9. Can we shift an imprint? Or what if we want to actually imprint a new DNA pattern can we do that?

10. Does activating our DNA ignite our intuition or allow us to tune into our inner voice and spiritual journey?

To learn more about Nicole please visit:

divineflowhealing.com

To listen the her healing meditation, visit https://www.divineflowhealing.com/f/magical-waterfall-meditation

Found out what your spiritual superpowers arehttps://app.involve.me/divine-flow-energy-healing/intuition-assessment

Follow her on social media

https://www.facebook.com/DivineFlowEnergyHealing

IG @divineflowhealing

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, holistic nutritionist, Justine Stenger discusses cellular membrane medicine and how foods nurture and support the DNA and cellular matrix.

Here are some of the topics we discussed on the show:

1. What is cell membrane medicine?

2. What role does this cell membrane have in regards to optimal cell function?

3. When the cell membrane is damaged what main body symptoms are affected?

4. So what is cell membrane medicine from the functional medicine perspective?

5. What are the most common chronic diseases you see that have had cell membrane damage?

6. How does cell membrane damage affect the DNA and from the epigenetic perspective how does the environment play a role in the integrity of the cell?

7. Are cognition and memory and overall brain function affected?

8. What foundations are important to protect the cell membrane?

9. How about foods - does what we eat affect the cell membrane and are their foods that support and protect the cell?

10. How does supplementation play a role in supporting the cell?

To learn more about Justine please visit:

www.justinestenger.ca

Follow her on social media

IG: @justinestenger

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, registered holistic nutritionist, Pamela Barton discusses how to say good bye to fatigue and reboot the body building sustainable and long lasting energy.

Here are some of the topics we discussed on the show:

1. What are the main contributors to fatigue and why is it so often dismissed as a real problem?

2. Stress has been such a main factor in many people's lives - especially since the pandemic last year. How does stress impact the energy of the body?

3. How Is the thyroid and our metabolism affected by stress?

4. What does a reboot to the metabolism look like?

5. What are the foundations of health and what is the importance of nutrition as one of the primary foundations of wellness?

6. When you talk about nutrition, are you speaking just about food or also about supplements and herbs, etc.

7. What are your top three nutrition habits to help our listeners regain energy?

8. Why is sleep so important for energy?

9. What is restorative sleep and why is it different than just quantity in the number of hours we get

10. What are your top 3 tips for restoring quality sleep?

To learn more about Pamela please visit:

https://butterflyholisticnutrition.ca or email her with any questions [email protected]

Listen to her free webinar for her Metabolic Energy Reboot system: www.metabolicenergysolutions.com

Follow her on social media

IG: bartonpamela

Linkedin: Pamela Barton

FB https://www.facebook.com/pamsbutterfly

FB Group: @H.E.Al - from tired to energetic

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Feldenkrais practitioner, Michael Landau discusses the importance of practicing mindful movement every day to shift body awareness can be a life changer!

Here are some of the topics we discussed on the show:

1. What is mindful movement and how does it differ from regular movement?

2. Are there specific exercises or types that are in the mindful movement category or can any exercise be mindful?

3. How does mindful movement affect stress and the long term impact of stress?

4. How can listeners start to make movement a daily practice or habit and why is this so important?

5. When we slow down during mindfulness how does this impact our lives? Why is it so important to slow down, especially now?

6. What can we learn about ourselves and our health when we take the time to slow down?

7. What is the recommended amount of time we should move each day?

8. Is it better to move in smaller increments throughout the day or one large chunk?

9. Does using a monitor like an apple watch or fit bit help with starting a routine?

To learn more about Michael and get a free sample of his work please visit:

https://www.persistent-growth.com/

Follow him on social media

https://www.facebook.com/michael.landau.persistent.growth/

https://www.instagram.com/_michael_landau_/

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Functional Medicine Expert, Dr. Koz discusses the importance of gut health, the emotional connection, and of course how to get your gut functioning optimally!

Here are some of the topics we discussed on the show:

1. How did you become a gut specialist or why is the gut your biggest passion?

2. When it comes to chronic illnesses, why is the functional medicine perspective so unique?

3. How does a functional medicine doctor look at or treat the gut differently?

4. The gut is so important and has so many roles - what do you think are the two most important roles?

5. Let's talk about the microbiome. What is it? Why is it so important?

6. Why especially, during the pandemic, is gut health so key?

7. How important is emotional healing when it comes to gut health?

8. How does functional medicine lab work differ then a typical panel?

9. Are there specific genetic markers or, like celiac, that you look at when doing lab work?

10. Let's dive deep into the gut and tell us all about your new book! What's it about and what was the inspiration behind writing it?

To learn more about Dr. Koz and how to heal your gut please visit doc-koz.com

Follow him on social media

FB: https://www.facebook.com/doctorkoz

IG: https://www.instagram.com/doc_koz/

To purchase Dr. Koz's book - "Unfunc Your Gut: A Functional Medicine Guide": https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Conny Graf discusses how important decluttering your space and mind can be for healing and self love.

Here are some of the topics we discussed on the show:

1. How does clutter impact our physical environment?

2. How does clutter come into play when we discuss the mind and brain? AKA brain dump

3. How does a cluttered environment impact our stress levels?

4. You talk about decluttering from the emotional perspective of self-love? How do those connect and how do you incorporate this into your personal life?

5. Where do you recommend that our listeners begin to declutter?

6. Is there a step by step process you use with your clients?

7. In my new book, I have an entire chapter devoted to abundance. How does clutter affect our finances and pocket book?

8. How do you keep the clutter from creeping back in? For me, my desk is always the biggest problem!

9. How can the digital world help us to stay decluttered? Do you have some fav apps you totally love?

10. Talk to us about astrology readings - how have they helped you and how do they help your clients?

To learn more about Conny and how to declutter your life, please visit www.connygraf.com

Follow her on social media

FB: https://www.facebook.com/fromchaostopeace

IG: @iamconnygraf

LI: https://www.linkedin.com/in/connygraf

Check out her awesome podcast: PODCAST - CHAOS TO PEACE with Conny Podcast: http://bit.ly/podcast-C2P

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Natalie Jurado discusses the powerful health benefits of Magnesium and how it changed her life! Her mission is to help to demystify this mineral and help people make better health choices as a result.

Here are some of the topics we discussed on the show:

1. What is Magnesium and how does it affect the cells and different systems in the body?

2. Are there different types of magnesium? What are they and what are the main functions?

3. How does magnesium play a role in DNA and mitochondria for energy?

4. What happened to you when you started using Magnesium for 30 days?

5. How can Magnesium be used to overcome or manage anxiety and depression?

6. How does Magnesium affect the way we sleep?

7. What are some things a listener might be experiencing if they are low or deficient in Magnesium?

8. Is there a lab test to see if you are deficient in Magnesium?

9. Why do you think that so many people are finding out that they are either low in Magnesium or when they start taking Magnesium they have profound results?

10. How can taking Magnesium help our listeners achieve optimal health and wellness?

To learn more about Natalie and her products Rooted In, please visit berootedin.com

Follow her on social media

FB facebook.com/berootedin

IG instagram.com/berootedin

Place and order for Magnesium infused products @ berootedin.com and use the Discount Code - HEALTHY -save 10$ off the order and free shipping.

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com