The Genetic Genius

In this episode of the Genetic Genius, our special guest Antonella shares her expertise in the dietary management of Irritable Bowel Syndrome (IBS). Antonella is a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. She works closely with her clients to identify trigger foods and create delicious and nutritious meals that support gut health.

As a certified Natural Chef, Antonella is passionate about creating gut-loving recipes that are both nutritious and tasty. Based in Santa Cruz, CA, she runs a virtual practice and counsels clients from all over the United States. When she's not working, Antonella can be found cooking healthy meals, running, or walking by the ocean while listening to audiobooks.

Join us as we delve into the world of gut health with Antonella and learn how to eat with confidence and live a full, vibrant life.

In today's episode of the Genetic Genius, we discuss the topic of Irritable Bowel Syndrome (IBS). Here are some of the questions that we'll be exploring:

1. How common is IBS, and what is its impact on women in particular?
2. What is the difference between IBS as a disorder vs. a disease?
3. What are the major triggers for IBS symptoms, and how can they be managed?
4. How can a person identify which specific foods are triggering their IBS symptoms?
5. Are there any natural remedies or supplements that can help ease IBS symptoms?
6. Can a low FODMAP diet be beneficial for IBS sufferers?

Join us as we explore these questions and more with our special guest, Antonella, a Registered Dietitian (RD) who specializes in helping women find relief from uncomfortable gut symptoms. Antonella will be sharing her expertise and insights on managing IBS symptoms, so you won't want to miss this informative conversation.

As we conclude this episode of the Genetic Genius, we want to express our gratitude to Antonella for sharing her valuable insights on managing IBS symptoms. We hope that you found this episode informative and insightful. From understanding the difference between IBS as a disorder vs. a disease to discovering natural remedies and supplements that can ease symptoms, Antonella has provided us with a comprehensive understanding of how to manage IBS symptoms.

Remember that identifying trigger foods and implementing a low FODMAP diet can be beneficial for IBS sufferers. We encourage you to work closely with a healthcare professional to determine the best course of action for you.

For more information on Antonella's work as a Registered Dietitian and IBS specialist, you can visit her website at https://www.antonelladewell.com/. You can also follow her on Instagram at https://www.instagram.com/ibs.nutritionist.rd/, on Facebook at https://www.facebook.com/ibs.nutritionist.rd, and on LinkedIn at https://www.linkedin.com/in/antonelladewell/. Stay connected with Antonella for more insights and tips on managing IBS symptoms and promoting gut health.

Don't forget to download Antonella's free guide, "10 Steps to Beat the Bloat," for more valuable tips and insights on managing IBS symptoms. You can access the guide by visiting https://antonelladewell.ck.page/722abbd7d3 or by following the link in her social media profiles. It's a great resource for anyone looking to take control of their gut health and live a more vibrant life.

We hope you enjoy this informative conversation on managing IBS symptoms, and we look forward to bringing you more exciting topics and guests in the future. Don't forget to join us next week for an enlightening discussion on biohacking skincare with Amitay Eshel.

If you're looking for personalized support and guidance to manage your hormonal health, digestive disorders, or genetic analysis, we encourage you to book an appointment with Dr. LuLu. As a leading expert in functional and integrative medicine, Dr. LuLu can provide you with a comprehensive assessment and personalized treatment plan to help you achieve optimal health and well-being. To learn more and apply to become a patient, visit https://p.bttr.to/2WKFryL. Take the first step towards a healthier, happier you!

Welcome to this week's' episode of The Genetic Genius podcast, where we explore the latest breakthroughs in genetics and how they are impacting our health and wellbeing. I'm your host, and this week, we have a very special guest - Dr. Jim Roach, America's Healer. Dr. Roach is a renowned expert in integrative medicine, and today, we'll be discussing his latest book, Brilliance - The Pursuit of Hope, Wisdom, and the Divine. In this episode, we'll be diving into the world of nutrients and botanicals and exploring how they can help promote optimal health and wellness.

Dr. Jim Roach is a leading expert in integrative medicine, specializing in nutritional, botanical, functional, spiritual, integrative, genetic, and holistic medicine. He's the author of several highly regarded books, including Brilliance - The Pursuit of Hope, Wisdom, and the Divine, which has received glowing reviews from experts in the field of integrative medicine. He is one of the world's leading integrative medicine experts, America's top botanical physician, a national speaker, international consultant, and widely sought clinician with patients from across the country. With over 100 interviews on radio/TV, he is a highly regarded thought leader in the field.

We'll be discussing some of the most effective botanicals for promoting health, as well as how nutrients and botanicals can aid in brain growth and development. We'll also be addressing some of the common misconceptions about the use of nutrients and botanicals, and we'll be exploring some examples of transformative spiritual events that have been linked to their use. Later in the show, we'll also be diving into the fascinating topic of the God Gene, and exploring how it relates to the use of nutrients and botanicals in promoting health and wellness.

Here are some of the questions we'll be answering today:

1. What are some of the most effective botanicals for promoting overall health and wellness?
2. Can nutrients and botanicals really help with brain growth and development? If so, which ones are the most effective?
3. What are some common misconceptions about the use of nutrients and botanicals in promoting health and wellness?
4. Can you share some examples of transformative spiritual events that have been linked to the use of nutrients and botanicals?
5. What is the God Gene and how does it relate to the use of nutrients and botanicals in promoting health and wellness?

If you're interested in learning more about the topics we discussed today and exploring the world of integrative medicine, be sure to check out Dr. Jim Roach's website at drroach.net. You can order a signed copy of his latest book, Brilliance, and receive a free copy of God's House Calls. Plus, be sure to sign up for his monthly newsletter, where you can stay up-to-date with the latest integrative health research in a concise and easy-to-digest format.

If you want to stay connected with Dr. Jim Roach and get the latest updates on his work in the field of integrative medicine, be sure to follow him on Facebook. You can find him at https://www.facebook.com/jimroachmd and https://www.facebook.com/james.roach.5283.

As always, we'd love to hear your thoughts and feedback on the show, so feel free to reach out to us with your comments and questions. And be sure to tune in next week, when we'll be exploring altered states of consciousness, biophilic technologies, and the scientific side of the mystical with our guest, Garnet Dupuis from Neurovizr. It's sure to be an exciting and enlightening conversation, so don't miss it.

If you're looking for personalized support to achieve your optimal health goals, we highly recommend reaching out to Dr. LuLu Shimek. With her expertise in women's health and wellness, she can provide you with the guidance and resources you need to overcome hormonal imbalances, manage stress, and address other health concerns. Don't hesitate to book a consultation with Dr. LuLu today at https://p.bttr.to/2QHd3dF and take the first step towards a healthier, happier you!

Welcome to the Genetic Genius, the podcast that empowers women to take control of their health and wellness through resilience, stress response, and self-leadership. I'm your host, Dr. LuLu Shimek, and in today's episode, we're excited to have a very special guest, Dr. Kate Lund.

Dr. Lund is a licensed clinical psychologist with years of experience in medical psychology. She is also a peak performance coach, best-selling author, and TEDx speaker who has dedicated her life to helping people become more resilient and reach their full potential.

In this episode, we'll dive into how developing resilience can improve our ability to cope with stress and adversity. We'll also explore some effective techniques for building resilience in both individuals and communities.

Additionally, we'll discuss the meaning of self-leadership and how it can help women take control of their health and wellness. We'll also explore strategies for prioritizing self-care, especially when balancing the demands of work and family life.

Here are some of the questions we'll be discussing in today's episode:

• How can developing resilience improve our ability to cope with stress and adversity?
• What are some effective techniques for building resilience in both individuals and communities?
• What does self-leadership mean, and how can it help women take control of their health and wellness?
• How can women balance their own health and well-being with the demands of work and family life, and what are some strategies for prioritizing self-care?

Dr. Lund has years of experience working with people to help them become more resilient and reach their full potential. She brings a wealth of knowledge and insights to the conversation, and we're excited to dive into these important topics with her.

So, sit back, relax, and get ready to learn how you can build resilience, manage stress, and take control of your health and wellness. Let's get started!

We'd like to invite you to check out Dr. Kate Lund's podcast, The Optimized Mind, where she shares her insights and strategies on how to cultivate resilience, achieve peak performance, and optimize your overall well-being. You can find The Optimized Mind on Apple Podcasts, or wherever you listen to podcasts.

Additionally, we highly recommend Dr. Lund's recent episode on The Human Side of Leadership with Captain Sandy Yawn, where they discuss the importance of empathy and compassion in effective leadership. It's a fantastic listen, and we think you'll really enjoy it.

We also wanted to let you know about Dr. Kate Lund's new book, The Resilient Parent, which will be available late 2023 early 2024. The Resilient Parent is a must-read for anyone looking to cultivate resilience and strength in their parenting approach. In the book, Dr. Lund shares practical strategies and insights on how to navigate the challenges of parenting, build resilience in your children, and optimize your family's overall well-being.

For more information on Dr. Kate Lund's work and to stay up to date on her latest insights and strategies, be sure to visit her website at www.katelundspeaks.com. You can also follow her on LinkedIn at https://www.linkedin.com/in/kate-lund/ and on Instagram at @the_optimized_mind.

By following Dr. Lund on social media, you'll gain access to a wealth of resources and tools to help you cultivate resilience, optimize your performance, and take control of your health and well-being.

Thanks again for tuning in to The Genetic Genius, and we hope you'll continue to join us for future episodes.

If you enjoyed today's episode of The Genetic Genius, we would greatly appreciate it if you could take a moment to leave us a review. Your feedback helps us improve the show and reach more listeners who could benefit from our discussions on genetics and personal health.

To leave a review, simply go to the podcast platform you use to listen to The Genetic Genius, find our show, and click on the "write a review" button. We value your thoughts and opinions, and your review will help us continue to provide high-quality content for our listeners.

Thank you for your support, and we look forward to bringing you more informative and engaging episodes in the future.

If you're looking for personalized support in balancing your stress and hormones, Dr. LuLu Shimek is here to help. As a leading expert in women's health and wellness, Dr. LuLu offers a range of services to support your journey to optimal health, including hormone testing and balancing, stress management strategies, and more.

To learn more about how Dr. LuLu can help you achieve your health and wellness goals, and to apply to become a patient, please visit her website at https://doclulu.com/.

Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today, and start on the path to a happier, healthier you.

Attain Optimal Health and Vitality with Monika Eva: The Hormone Nutritionist Expert and Educator. Join us on the Genetic Genius Podcast as Monika shares her wisdom on hormone balancing and empowering you to reach your full potential. Whether you're a health and fitness coach seeking to advance your business or simply someone looking to take charge of your well-being, this episode is a must-listen. Be inspired to make transformative changes in your life.

With a proven success rate of helping over 1000 women balance their hormones, Monika has helped her clients lose weight, boost energy, reignite libido, and feel confident in their bodies. Monika is dedicated to elevating the expertise of health and fitness coaches through her holistic hormone coaching certification, allowing them to produce remarkable results for their clients through functional testing and potentially increase their income by 2-5 times.

Throughout this episode, we will be exploring the following questions to give you a comprehensive understanding of how hormones impact your health and well-being:

1. What creates a hormone imbalance in the body?
2. What are some of the most common symptoms a woman might be experiencing with hormonal imbalance?
3. How do hormones impact weight gain?
4. Are there specific hormones, like cortisol, that are the culprits when it comes to weight gain?
5. How does nutrition play a huge role in female health?

Remember, hormone balance is crucial in achieving optimal health and vitality, and with the right knowledge and guidance, you too can achieve your health goals. Monika's expertise in hormone nutrition can provide valuable insights into how to take control of your hormonal health, and we encourage you to seek her advice if you're looking to make transformative changes in your life.

If you want to learn more about hormone balancing or get in touch with Monika, you can follow her on Instagram at @monikaeeva. Her expertise and guidance can help you achieve optimal health and vitality, allowing you to unleash your full potential.

If you're interested in learning more about hormone balancing and Monika's work, be sure to check out her Balanced Body Method at https://www.monikaeva.com/the-balanced-body-method. You can also take advantage of her free hormone assessment to learn more about your hormonal health by visiting https://monikaeva.click/hormoneassessment.

Dr. LuLu Shimek is a trusted expert in women's health and wellness, offering personalized support to help you achieve your optimal health goals. Whether you're struggling with hormonal imbalances, stress management, or other health concerns, Dr. LuLu can provide the guidance and resources you need to thrive.

To learn more about Dr. LuLu's services and apply to become a patient, please visit her website at https://doclulu.com/. Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today and take the first step on the path to a happier, healthier you.

Get ready for a life-changing experience on this week's episode of our podcast! Join us as we delve into topics that will challenge your thoughts and equip you with the tools to create a fulfilling life filled with health, joy, and abundance. Don't forget your notebook, because Suzy Ashworth is joining us to share her secrets on becoming an "infinite receiver."

Suzy, a single mother of three, bestselling author, speaker, and successful coach, has inspired thousands of leaders to create positive change in their lives and businesses. With a mission to raise humanity's vibration, she'll be sharing her insights on accessing the frequency of infinite receiving. Recognized by Forbes, Grazia, and the BBC, Suzy's work has made a significant impact.

So, are you ready to transform your life? Tune in as we explore some of the following thought-provoking topics.

💫 What is your definition of quantum living?

💫 Can you explain what it means to be an infinite receiver?

💫 Are there certain areas of our lives where we are more likely to limit or block receiving? How can we identify those?

💫 How can we shift our mindset to one of receiving?

💫 What is energetic alignment and how does it relate to receiving?

💫 Why is receiving so important for our health?

💫 Is it harder for women to receive, in your opinion?

💫 Do you believe many people have disregarded their intuition?

And that's a wrap on this week's episode of the genetic genius podcast! We hope you enjoyed learning about the power of infinite receiving with Suzy Ashworth. If you're inspired to take your life to the next level, be sure to check out her upcoming events. Her Wealth Expansion program offers a unique opportunity to unlock your financial potential, and her live event Quantum Shift is the ultimate experience for transforming your life. To get started on your journey, be sure to grab Suzy's free Infinite Receiving Activation. All links are below ⬇️

Thank you for tuning in and we look forward to having you back for our next episode.

Website: https://suzyashworth.com/

Social Media:

https://www.instagram.com/suzy_ashworth/

https://www.facebook.com/Suzyrocked/

https://www.facebook.com/SuzyAshworth2

Upcoming Events

https://suzyashworth.com/work-with-me/the-wealth-expansion/

https://suzyashworth.com/quantum

Freebie: ​​suzyashworth.com/activateinfinitereceiving-geneticgenius

Unlock Your Health Transformation: Book Your Appointment with Dr. LuLu and Unleash Your Genetic Potential Today at https://doclulu.com/

On this week's episode of the genetic genius podcast Nathalie Niddam discusses bioregulator peptides and how they can be used to upgrade and optimize health.

Nathalie is a holistic Nutritionist, Human Potential and epigenetic coach - she is also the host of the Biohacking Superhuman Performance Podcast. Nat's focus has always been on the body's power to heal ...over the past several years longevity and health span have been added to the list - this is where Bioregulators come in. Once Nat discovered these she knew that part of her mission had to be to spread the word about this incredible resource that comes to us from Nature. In addition to hosting her podcast Nat works one on one with clients, presents at conferences and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community.

To learn more about bioregulator peptides and Nathalie visit her instagram https://www.instagram.com/nathalieniddam/

On this week's episode, we discuss the following topics:

1. What are bioregulator peptides?
2. How do bioregulator peptides work in the body, what systems do the effect? Brain? Hormones?
3. Where do bioregulators peptides come from? Are they natural or synthetic?
4. How do bioregulator peptides affect the DNA and cellular function?
5. How do bioregulator peptides support the mitochondria of the cell?
6. Are there any concerns that our listeners should have about taking bioreglautors? Short term or long term?

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast, my guest Dr. Molly Maloof discusses her new book " The Spark Factor" and how to supercharge your energy with her expert biohacking tips.

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is the Founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She teaches a course on healthspan in the Medical School at Stanford University and is writing a book on biohacking for women with Harper Wave Books.

From 2019 to 2022, she lectured within the Wellness Department of the Medical School at Stanford University where she created a course entitled, "Live Better Longer: Extending Healthspan to Lengthen Lifespan." She transformed her Stanford course into an online course, called Your Healthspan Journey, to make it available to more students across the country. She is publishing The Spark Factor, a book on biohacking for women, with Harper Wave Books in January of 2023.

She is the founder Adamo Bioscience, a psychedelic company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. She was named one of the 100 Most Influential People in Psychedelics by Psychedelic Invest. Dr. Molly is a passionate evangelist, empowering advocate, and visionary futurist.

On this week's episode, we discuss the following topics:

1. With your new book Spark Factor, what was the inspiration behind writing the book?
2. Can you explain why, especially as women, we are so depleted energetically in our current society and state of health?
3. What are the top 3 signs our listeners can recognize if their batteries are running on empty?
4. In your book, you talk about mitohormeis, can you explain what this is and an example of how to bring the body into a state of recovery from stress.
5. What biohacking tools or techniques increase energy capacity long term?
6. What is a glucose monitor and how can it be used to balance blood sugar eating and habits?

Check out all the amazing links and freebies we discuss on the show:

use CGM with Levels using my link:

Follow Dr. Molly on:

Instagram @drmolly.co

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast, my guest, Susan Bratton discusses How To Biohack Your Way To A Better Love Life with her expert tips on libido, desire, arousal, soulmate connection and much more.

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long.

She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

A best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.

You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

On this week's episode, we discuss the following topics:

1. Why do you think so many women suffer from problems with their libido?
2. How can women rewrite their libido story?
3. What are your recommendations and tips for increasing libido?
4. What is the difference between matriarchal and patriarchal sex?
5. What is the arousal matrix and the soulmate embrace?
6. Do you think that sex should be one of the health foundations or pillars of health?
7. What is a sex life bucket list?

Check out all the amazing links and freebies we discuss on the show:

https://gainswave.com/

https://femiwave.com/

Buyflownow.com Libidobook.com Soulmateembrace.com Sexlifebucketlist.com

Learn more about Susan http://personallifemedia.com http://the20store.com http://betterlover.com

Follow Susan

http://youtube.com/c/betterlover

http://instagram.com/susanbratton

http://twitter.com/susanbratton

http://onlyfans.com/susanbratton

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast, my guest, Mimi Linquist discusses how to use functional mushrooms to boost your immune system, support the body in clearing HPV and how to connect with your divine conscious relationships in 2023.

Mimi Lindquist is the co-host of The Medicin Podcast where she and her partner, Chase, (who is also her ex-husband) help others proactively create deep, healthy, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert and AHCC educator, she has been helping others prevent disease for over 10 years now. Mimi has dedicated herself to helping others become empowered, active participants in proactively creating a life that they love - including physical health, managing mindset + conscious relationships.

On this week's episode, we discuss the following topics:

1. Can you define for the listeners what a conscious love relationship is?
2. Are there signals that we often deny when we are in a relationship that is not aligned with our soul?
3. To truly align to our souls deepest desires for love, how necessary is it to do the self work? Do you have to shed the $hit to spark the truest passions?

To learn more about Mimi please follow her on Instagram @mimi_themedicin

Mimi is offering our audience 10% discount on the MushyLove Latte bought from her store link and also for Immune Intel AHCC® store link with a unique discount code for you GENIUS.

You can also get The Free Immune Intel AHCC® Guide Here to learn more about the mushrooms.

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership This January 2023 and start living your amazing life to the fullest please visit: https://doclulu.com/membership

On this week's episode of the Genetic Genius Podcast, Brandon Gilbert discusses how to use tonic herbs and medicinal mushrooms to transform your health for 2023.

Brandon has a passion and a love for Chinese Tonic Herbs.He has been using these herbs daily for the last 10 years. The healing, rejuvenation, and absolutely life changing effects he has experienced is what motivates him and fuels his passion. Because of the results seen in his own life, he opened an Elixir-Tonic bar in late 2006. Stepped away from that company in 2009 with the intention of reaching a larger audience and helping more people. Hyperion Herbs is a direct manifestation of that intention.

Brandon's mission is to share the information, experience, and knowledge that he has accumulated with the intention to help as many people as he possibly can.

Brandon loves these herbs and loves to help and be of service to others while following his passion.

On this week's episode, we discuss the following topics:

1. What made you fall in love with herbal medicine? Did you have life changing experience?
2. What are examples of herbal tonics and how do we use them?
3. How do you take tonics and can they be used daily?
4. Do you have an herbal ritual or daily routine or do you mix things up?
5. What are your favorite top 3 medicinal mushrooms and why do you recommend everyone take mushrooms?
6. If you were on a desert island and you could only take one herb with you what would it be?

To learn more about Brandon please follow him on Instagram @hyperionherbs

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership in January 2023 to start living your amazing life to the fullest please visit: https://doclulu.com/membership