The Genetic Genius

On this week's episode of the Genetic Genius Podcast, Iona Holloway discusses how to use breathwork in your daily life to breakthrough burnout by optimizing energy and resetting the nervous system for the most successful 2023.

Iona is a best-selling author, coach, and speaker. At Brave Thing, She helps strong women do the inner work to find their blindspots so they can burn brighter and braver in their lives, work, and relationships.

She struggled with an eating disorder, perfectionism, depression, and crushing self-criticism for 20 years. The cruel joke? Her struggle was invisible. She was so strong and competent everyone thought she was fine. Not just fine, perfect. Why would an All-American field hockey player with straight As who got recruited by Google out of college, who could squat nearly 300#, had abs that popped, was in a long term relationship, and slayed her career as a creative director have shit to cry about?

She was so good at hiding in plain site she fooled herslef sometimes. But like all muscles, even the strongest wills break. And in her late 20s, She broke into what felt like a million pieces. When she was was scrambling around in the dark looking for help she was met by a wall of labels, diagnoses, -isms, "just do it" culture, and pastel pink wellness. Whatever kind of woman she was, she didn't seem to fit anywhere. But shs was determined to get her shit together. And after a lot of rough investments in some of the wrong (and some of the right!) teachers, she emerged from the pits of hell really liking herself, understanding that the unconscious mind and emotional body are where it's at for deep healing, transformation and change, and clutching a diamond of a life she was thrilled to live. Not bad for a former nihilist.

In this weeks episode, we discuss the following topics:

1. What is breathwork?

2. How can breathwork be used to reset the nervous system and calm the mind?

3. Let's talk about adrenal burnout. What happens to the body when we are living in burnout?

4. How does breathwork help us prevent burnout and energize the body?

5. How can we use breathwork as a way of manifesting for 2023?

6. Tell us about your app, the "soul app" , what it is and how it works?

To learn more about Iona please follow her on Instagram @ionaholloway

Sign up for Iona's free live breathwork session on Friday 12/16/22 12:00 EST soulbreathwork.com/gold

Download the breathwork app for a free 7 day trial:https://apps.apple.com/us/app/soul-breathwork-app/id1593412330

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast, Melissa Ruiz discusses how to become a leader and COSMIC BADA$$ in 2023 by breaking through and alchemizing our limiting beliefs.

Melissa Ruiz is the founder and visionary of Melissa Ruiz Empowerment, a soulful business coaching powerhouse that mentors mystical off beat entrepreneurs to start & scale their business through a spiritually universal lens. Through her coaching programs, she empowers spiritual entrepreneurs to step into their leadership and pour their knowledge back into their own networks, with a large focus on the BIPOC and LGBTQ+ communities. I'm also a local New Yorker and soon to be #vanlife digital nomad. You'll usually find her manifesting it up in her spiritual vortex lab, doing a vinyasa yoga flow, or hiking somewhere in the woods with her wife.

Featured in Forbes, Life and Style, and on Good Morning America, She has now scaled her coaching business to 7-figures in less than 3 years, through applying yoga philosophy, soulful methodologies in her coaching business.

In this week's episode, we discuss the following cosmic topics:

1. When it comes to the abundance of health Melissa, why is it so important to be in alignment with our soul's purpose?
2. What's your own story of your generational DNA around abundance?
3. Do you think that trauma both in this timeline and in other timelines affects our current state of abundance or is this an old paradigm and code that needs to be burned up?
4. Since the pandemic, why do you think so many people, women especially, are waking up to their true calling and passions in their life and careers?
5. Do you think many people live in resistance to receiving abundance and how do we move easily into a place of expansion?
6. What are your top 3 tips you can share for being a cosmic badass and creating our visions for 2023?

To learn more about Melissa please follow her on Instagram @iammelissaruiz

Find out more about her Unleash and Unveil Mastermind starting at the end of January - https://iammelissaruiz.com/uum

Findout more about her upcoming coaching program https://iammelissaruiz.com/uuysb

Download her amazing freebie : https://melissaruiz.mykajabi.com/freebie

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu's membership in January 2023 to start living your amaizng life to the fullest please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast, Jessica Alana discusses biohacking foundations for optimizing health and how to use biohacking tools to support the body in processing tragedy, grief and loss.

Jessica Alana is a scientist passionate about bridging the gap between alternative medicine and data-backed science.

​In 2019, Jessica suffered an extremely traumatic event and lost faith in traditional medicine after witnessing a loved one drugged up and dumped from doctor to doctor. This, confounded by a deep knowing that the pharmaceutical industry thrives on us never finding the root cause of our ailments, sparked Jessica's journey into self-love, self-healing and self-help.

Being confident in scientific research and clinical data, she decided to compile her own knowledge and become an expert biohacker.

Since then, Jessica has been accredited by key thought leaders within the health and wellness space and is a frequent contributor to publications and a highly sought-after speaker. Jessica's deep learning of the body's anatomy, physiology and concepts of disease gives great depth to understanding her client's needs. Jessica aims to inspire people with her own healing journey and an open mind. Jessica is an avid believer in plant-based medicines such as psychedelics and wishes to help people understand that these compounds were given to us as a gift from Mother Nature.

Jessica Alana's mission is to help those who, like herself, desire to live a life full of freedom, hope, fulfillment and connection. To educate and inspire, and to transmute pain into passion and love. To wake up every day and be grateful for the life you have created for yourself and to look back and know you have helped the lives of many.

In this weeks episode, we discuss the following topics:

1. What is biohacking?
2. What is Hyperbaric Oxygen Therapy and how does it help with cellular rejuvenation and restoration?
3. What does a typical HBOT session look like and what are the results you have seen with yourself and at the clinic, Wellness Lab?
4. Why do you think that our current healthcare model has so little tools for dealing with tragedy and loss besides numbing the body and spirit?
5. How does biohacking shift or change our brain patterns and neurotransmitter communication?
6. How have you used biohacking techniques to process tragedy and trauma in your own life?

To learn more about Jessica please follow her in Instagram @jessica.alana.s

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu on a healing and transformational retreat, please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast, Dr. Jenna Hua discusses the impact that environmetnal toxins have on our epigentics, enodcrine-disrupting chemicals, and how to lower toxic exposures to improve health.

An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health and everything food. Jenna holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley, and completed her postdoctoral fellowship at Stanford Medicine.

Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these.

She founded Million Marker, a health-tech startup dedicated to empowering everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. Million Marker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling."

In this podcast, we discuss the following topics:

1. How do environmental toxins affect the body?
2. How do environmental toxins influence the health of the cells and DNA?
3. How do toxins damage the function of the hormones?
4. Why are we seeing such a huge shift in the bodies, especially women's bodies, inability to process toxins inefficiently?
5. What is the change in the health of our younger generation with continued use of endocrine disruptors?
6. What are ways we eliminate or reduce endocrine disruptors in our everyday use?
7. What are your top 5 ways to detoxify the body?

To learn more about Jenna Hua and the detox testing kits, please visit: millionmarker.com

Test your body for your toxic chemical exposures to bisphenols, phthalates, parabens, and oxybenzone with Million Marker's Detect & Detox Test Kit - Save $15 off with the code DRLULU https://beta.millionmarker.com/products/3

Follow Million Marker @million_marker

Leran more on the Million Marker Youtube channel

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join Dr. LuLu on a healing and transformational retreat, please visit: https://doclulu.com/retreat

On this week's episode of the Genetic Genius Podcast, Dr. Isabel Sharkar discusses how to shift our DNA through the power of the subconscious mind.

Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one's personal power, women become the ultimate Creatresses of their reality. Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper's Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire Skin, Net Doctor, Perfect Wedding, Country Weddings, Vogue, Natural Awakenings, Modern Luxury, NBC News, the Exhausted Docu-series, and numerous podcasts. She is also an Amazon best-selling author of Nourished, Wisdom from Leaders Living in Flow & Fulfillment.

In this podcast, we discuss the following topics:

1. Are we currently having a paradigm shift of health?
2. How does the subconscious mind play a role in our health and being the healthiest version of ourselves?
3. How does the subconscious mind impact our DNA and limit our power?
4. What are the top three keys for unlocking the subconscious mind and opening up the doorway to accessing our DNA blueprint?
5. How does mindset or shifting our mindset assist the body in healing from a chronic disease.

To learn more about Dr. Isabel visit: www.creatressceounleashed.com

Follow Dr. Izzy on:

Instagram - @izzyindigo

Instagram - @indigohealthclinic

Facebook

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

On this week's episode of the Genetic Genius Podcast, Douglas Bertram discusses Chinese medicine and manual therapy and how it can be used for managing stress and optimizing peak performance.

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultramarathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport.

In this podcast, we discuss the following topics:

1. Can you explain to the audience what TCM is and what the meridians are?

2. From the athletic or exercise perspective, how can Chinese medicine be used to optimize performance?

3. How can biohacking be used for speeding up recovery?

4. How can biohacking be used to increase longevity?

To learn more about Douglas Bertram visit www.structuralelements.com

Facebook - https://facebook.com/structural.elements

Instagram - https://instagram/com/structuralelements

Also visit https://lab.structuralelements.com/traction to download (se)® Traction App.

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Podcast, Jeff Chilton discusses the amazing functional benefits and nutritional qualities of medicinal mushrooms.

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973

began a 10 year career as a large scale commercial mushroom grower. Jeff is the co-author of The

Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to

supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized

the first organic certification workshop for mushroom production in China.

Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in

1994 and a Member of the International Society for Mushroom Science. Nammex extracts are

used by many supplement and food companies and are noted for their high quality based on

scientific analysis of the active compounds.

In this podcast, we discuss the following topics:

1. What are medicinal mushrooms and are all mushrooms medicinal?

2. When purchasing medicinal mushrooms how important is the source where they are grown and if they are organic? How do consumers choose the right mushroom supplements?

3. What are your top 3 favorite mushrooms that are used medicinally?

4. What are the functional benefits of mushrooms when used to activate or heal different systems of the body, for instance the immune system?

5. What are the Nutritional benefits of eating medicinal mushrooms and can they all be eaten?

To learn more about Jeff Chilton visit www.nammex.com

Also visit www.nammex.com/education for great slide shows and information on functional mushrooms

PROMO: 25% off the first order of medicinal mushrooms RealMushroom.com

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Podcast, Monica Cox Functional Fertility Coach and Infertility Warrior discusses the root causes of unexplained fertility and real solutions!

Monica Cox is a Functional Fertility Health Coach and supports women in finding the root cause of their fertility issues and becoming the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos'' and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped women increase their chances of creating the family of their dreams.

In this podcast, we discuss the following topics:

1. Why do you think that many people are getting diagnosed with infertility incorrectly and diving into expensive choices?

2. If someone has had a diagnosis of infertility, how should listeners not look at this as the end all end all of their changes for conception?

3. What are the most common myths around infertility that really are setting people back from conception?

4. How important is overall cellular health connected to the quality of the egg and the sperm?

5. What is the functional medicine approach to infertility?

To learn more about Monica Cox visit https://www.findingfertility.co

Follow Monica

FB @FindingFertility

IG @FindingFertility

Linkedin monica-cox

Youtube https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw

Promo Offering 3 Simple Steps to Maximize Your Fertility Naturally

[That Your Doctors Aren't Telling You About] https://www.findingfertility.co/top3stepsyourdocisnttalkingabout

Check out her Fertility Formula Course https://www.findingfertility.co/thefertilityformula

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Podcast, Hally Brooke discusses the functional medicine model of health and how this approach is a complete holistic model for achieving wellness.

Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.

Hally believes that true health is much more than just exercising and eating well. She has come by this truth from her years of education, working with clients, her own health journey, and from building a business from the ground up. As an answer to this problem, she built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of well-being: movement, nutrition, mindset, mental health, resilience, relationships, and self-care.

In this podcast, we discuss the following topics:

1. What is your vision and philosophy around living a nourished life and helping people really change how they view health?

2. Can you describe for us what functional medicine is and how it differs from a typical medical model perspective?

3. Do you think that the gut is the root of all nutritional and health disorders?

4. What are your fav 5 gut healing foods?

5. As women are moving more and more into busier lives, how important is self care and mindset when it comes to functional health and healing?

To learn more about Hally Brooke visit www.livenourishedcoaching.com

Follow Hally

FB @livenourishedcoaching

IG @livenourishedcoaching

Promo Offering on: https://live-nourished.com/Schedule: Mention the Genetic Genius and receive 20% off your first consult.

Get the freebie: Free gut health cookbook and guide to high quality supplements: https://live-nourished.com/live-talk-landing-page

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

On this week's episode of the Genetic Genius Vibe Dr. LuLu discusses the connection between autoimmune disease and hormonal imbalance.

Here are some of the High Vibe topics she discusses.

1. What is autoimmune disease?

2. Why do women have a higher risk of immune disorders?

3. What are some of the common causes of autoimmune diseases?

4. What is the connection between autoimmune disease and hormones?

5. How do genetics play a role in autoimmune diseases?

6. How can the AIP nutritional plan help?

To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit www.doclulu.com

To join her new membership, please visit https://doclulu.com/genetic-vibes-membership

Follow Dr. LuLu @drlulushimek on Instagram, Facebook, Twitter and Linkedin