Not every season requires action. Some seasons require presence. This episode explores the difference between stagnation and sacred stillness and why quiet growth still counts. Enjoy!

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Healing isn’t just mental, it’s physical. In this episode, we talk about nervous system regulation, patience with your body, and why going slow is part of becoming whole. Enjoy!

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Calm isn’t something you work toward, it’s something you’re allowed to have. This episode gently challenges the belief that peace must be earned through productivity or perfection. Enjoy! 

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Rest isn’t always easy, especially for women who learned survival early. Today we explore why stillness can feel uncomfortable and how healing teaches the body that rest is safe. Enjoy!

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Happy New Year friend! We're back for season 2! New name, same great quality content! 

In today's episode of The Gentle Truth, we're reframing peace. If you've ever felt guilty for resting or worried that calm means you're falling behind, this gentle truth is for you. Peace is not laziness. It's a regulated, grounded way of living. Enjoy!

Welp! That's a wrap...for season one! We did our big one with this season! We showed up, made changes and became...HER. 

This is just my love letter to say thank you for showing up and to say how very proud of you I am that you made it to the end of 2025 better than you started. 

I cannot wait to see what happens next! 

See you in 2026! Cheers! 

Hey friend, We made it! We are at the end of season one. In this episode we're talking about the truth that is the beautiful and glorious process of our healing coming full circle. We have done some hard things, which we can, but next season, we are going to bring the thunder, because we have set our boundaries, standards and intentions and we are ready for more my sweet friend. We are ready to go higher! Enjoy!

Have you ever questioned Jeremiah 29:11? The scripture that states: "For I know the plans I have for you, says the Lord", "They are plans for good and not disaster, to give you a future and a hope". It can be so easy to quote when things are going our way, but when the plans seem to change, we begin to question God, but it's actually the perfect time to check in because when God creates a re-route, its usually to get us back on track! This week, we're looking into how we plug in to God's plan. Enjoy!

Today's episode feels like the inevitable; the thing that happens when we heal. We out-grow and grow apart from some of our frienships. Yes it hurts, and although we know its necessary, why does it happen and how do we navigate it? Today, I shed light on how we move through this changing season with grace and love. Enjoy!

In this episode I am sharing ways that God freed me from the ball and chain of settling in love and sharing tips on how you too, can walk in the freedom that let's the love God has for you find you, but only after, He has your heart first! Ready? Let's get into it!