In this week's episode, we steer a bit away from exercising for body recomposition and talk about exercising in the context of improving health and longevity - the stuff that matters way more but people often overlook or forget about in the pursuit of looking better. We talk about working out as it relates to things like blood pressure, zone 2 cardio, strength to fight against aging, and more.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this week's episode, the Gentlemen are back together to discuss our experiences with in-person vs online coaching, fulfillment, materialism, and various diet approaches and their validity.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this week's episode, we completely break down all of our individual diets and nutritional approaches as personal trainers/fitness coaches.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this episode, we talk about how much of a role caffeine intake and sleep can impact your health and fitness and also how to best periodize and program exercises for building muscle.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this episode, we discuss what types of cardio are best for burning calories and for building a sustainable lifestyle, how you should be lifting weights to make real progress, and how to know if you need coaching and what type of coaching is best for you.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this episode, we have fellow Gentleman Ryan Kassim (aka @bodybyryanfitness) joining us on the roundtable. We basically spent over an hour talking about motivational interviewing - the skill of asking questions to get our clients to do the things they know they should be doing. Perhaps if you're a fellow fitness pro reading this or if you're a fellow recomp enthusiast struggling to get yourself to do the things you know you should be doing, either way, hope this helps.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this episode, Mr. Coach Taiters is back and we discuss what the best diet is, what makes foods "macro-friendly", and the truth about "clean eating."

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this week's episode, we spill the tea on our controversial takes compared to what the rest of the industry says on why you need to put your foot down and tell yourself no at times, the uncomfortable truth on how to find true moderation on your fitness journey, ways to build consistency and self-efficacy with proven ways we've used with clients, and our thoughts with the whole "Ryan Read" situation.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review on wherever you listen to podcasts on.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

This week coach Jeffers, East Coast Austin, and T.General spit bars 24/7 on the controversial topic of what's better for building muscle, free weights or machines. We also dive into how the nuances of how to program for hypertrophy (muscle gains).

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have any questions, shoot us an email at [email protected]

In this week’s episode, the boys discuss how to fix the ol’ skinny fat syndrome, rapid fat loss vs. the slow and sustainable route, and what we recommend (may be a hot take ;)), and how to manage your sweet tooth cravings.

Hope you enjoy the episode you filth, and please leave us a 5-star review wherever you listen to podcasts you lovely tart.

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@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have fitness, nutrition, mindset, or lifestyle questions you would like us to cover on the podcast then please email them to [email protected]