In today's episode, we talk about our experiences with meditation for overall health, our experiences with being introverts or extroverts, and how to lean bulk without gaining fat.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have fitness, nutrition, mindset, or lifestyle questions you would like us to cover on the podcast then please email them to [email protected]

Get to know the three hosts and also learn how to stay full in a calorie deficit, how to sacrifice short-term pleasure for long-term gain, and understand the basics of building muscle.

Follow us on IG/TT

@coachtaiters

@jeffpachtmanfitness

@austinchanfitness

If you have fitness, nutrition, mindset, or lifestyle questions you would like us to cover on the podcast then please email them to [email protected]