The Show Notes 

NourishmentIntroEmail about fitnessDamian Handzy’s Facts That’ll Fuck Y’Up     - Apollo, DNA, Swans, Comic SansAsk George     - Drum Names? from TimReligious Moron of the Week     - Ali Erbas from Steve HarrisTell Me Something Good     - Troy’s Birthday Wish13 Songs … Episode Five “COLORS”Show close..................................

 Mentioned in the Show  May 28th 13 Songs with George Hrab Episode Five COLORS 7 pm edt

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