Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Valerie Mukanga on the Get Healthy Tampa Bay podcast covers a comprehensive range of topics on oral health, including the importance of dental care from infancy through adulthood, preventive measures like proper nutrition and hygiene practices, the impact of oral health on overall well-being, and strategies for managing dental anxiety. They delve into specific issues such as cavities, gum diseases like gingivitis and periodontitis, and the significance of regular dental visits for early detection and treatment, including screenings for oral cancer. The discussion also highlights personal motivations behind choosing a career in dentistry, underscoring the profound effect oral health has on quality of life and self-esteem. 

Dr. Valerie Mukanga graduated from Tulane University with a BS in Biology. She received her Doctorate of Dental Surgery at the University of Tennessee Health and Science Center. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital before moving to Texas where she has been practicing dentistry. 

Dr. Mukanga is the founder and CEO of Healing Wings Dental in Arlington, Texas. She helps patients attain and maintain optimal dental health and smiles. For her, dentistry is not an option- it is a mission. 

Dr. Mukanga has been recognized as one of the TOP Doctors by Marquis Who’s Who and as a Top General Dentist by Find a Top Doc and Top Professional by Continental Who’s Who. 

00:29 - Introduction to the Podcast and Guest
00:46 - Role of General Dentistry Across Ages
01:24 - Dr. Mukanga's Path to Dentistry
06:02 - Link Between Oral Health and Overall Well-being
07:20 - Key Points on Pediatric Dental Care
13:33 - Nutrition's Impact on Children's Oral Health
18:48 - Addressing Teen Dental Health and Sports Safety
22:50 - Explaining Cavities and Prevention
29:56 - Understanding and Managing Gingivitis
33:03 - Enhancing Oral Health: Tips and Practices

Connect with Dr. Mukalang
Healing Wings Dental Phone: (972) 213-0202
Website: www.healingwingsdental.com
Facebook Page: https://www.facebook.com/healingwingsdental/
Instagram: https://instagram.com/healingwingsdental
Youtube: https://www.youtube.com/@healingwingsdental/featured
LinkedIn: https://www.linkedin.com/company/healing-wings-dental/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Holly Ouilette to share her expertise on menstrual health, discussing the importance of recognizing the menstrual cycle as a vital sign of overall health. She delves into the complexities of normal vs. irregular cycles, the impact of hormonal imbalances, and the effectiveness of various birth control methods in managing cycle irregularities. Dr. Ouilette also explores non-hormonal treatments and the significance of tracking menstrual cycles for diagnosing potential health issues, providing listeners with a comprehensive understanding of menstrual health management.

Dr. Holly Ouillette is a gynecologist with Elite Women's Care. She is a skilled practitioner dedicated to advancing women's health. Dr. Ouillette is certified by the American Board of Obstetrics and Gynecology (ABOG) and specializes in minimally invasive surgery including da Vinci Robotic Surgery. During her residency training at The University of Texas Health Science Center in Houston she was awarded the title of Outstanding Resident Surgeon by The Society of Laparoendoscopic Surgeons. After residency she went on to gain additional training in minimally invasive surgery at The Women's Hospital of Texas Pelvic Restorative Center. Prior to her aforementioned training in Houston, TX she received her bachelor's degree at The University of Michigan followed by her medical doctorate at Wayne State University.

Before joining Elite Women's Care Dr. Ouillette practiced Obstetrics and Gynecology in a large referral hospital in Detroit, Ml. There she cared for patients of the highest acuity while training resident physicians. She was the associate program director for the residency program and was responsible for the medical training of 16 future physicians per year. Her passion for teaching will become apparent as she cares for you and takes the time to educate you on your medical conditions, making sure you fully understand your diagnosis and the treatment options.

00:00 - Introduction
00:47 - Background of Dr. Holly Ouilette
03:26 - Menstrual Cycle as a Vital Sign
04:52 - Understanding the Menstrual Cycle Phases
08:01 - Normal vs. Irregular Menstrual Cycles
10:21 - Managing Heavy and Painful Periods
11:59 - Age-Related Cycle Variability
12:38 - Significance of Irregular Periods
14:48 - Pain Management and Non-Hormonal Interventions
24:42 - Thyroid Function and Fertility
28:25 - Addressing Concerns without Hormonal Birth Control
38:06 - Access to Care and Patient Education

Connect with Dr.Holly 


Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Sarah Nasir, DO to discuss addiction medicine, the challenges of treating addiction, and the holistic approach to recovery and personal growth through Dr. Nasir's coaching service, "Transcendant You".

Dr. Sarah Nasir is a dual board-certified Family Medicine physician sub-specializing in Addiction Medicine. An alumna of UC Davis, she majored in Biological Systems Engineering, later pursuing her passion for medicine at the West Virginia School of Osteopathic Medicine. Dr Nasir's dedication took her to UCSF Fresno for her Family Medicine internship, concluding her residency at Arnot Ogden Family Medicine Residency Program in NY. Her commitment to underserved communities is notable. Having served in DC's community clinics and homeless shelters predominantly within the marginalized African American community, she delved deep into addiction treatment, while fulfilling the National Health Service Corps service requirements. 

This mission continued in Santa Barbara, CA, where she extended her expertise to the underserved, including the underprivileged, immigrants, and undocumented populations, providing both primary care and addiction medicine. Currently, as the Medical Director at methadone clinic, Dr Sarah Nasir specializes in treating patients with opioid addiction. Beyond her clinical roles, she is a fervent advocate for holistic health solutions and founder of several holistic wellbeing-focused startups, including Tripti-v, Transcendant You, and the nonprofit Pacific Oasis Foundation. As a certified life, spirit, business and health coach, Dr Nasir's approach is both clinically profound and empathetically broad, making her a beacon of hope for many in the realms of recovery and treatment.

0:00 - Introduction and Welcome
0:28 - Background of Dr. Sarah Nasir
1:17 - Entry into Addiction Medicine
3:30 - Evolution of the Opioid Epidemic
6:15 - Addressing Addiction's Challenges
8:12 - Training in the "Opioid Belt"
9:40 - Drug Use Motivations and Risks
10:59 - Pain Management and Opioid Misuse
13:50 - Overview of Medication-Assisted Treatment
16:25 - Methadone Clinics' Importance
18:40 - Transcendant You Coaching Explained
21:26 - Advice for Healthcare Professionals

Connect with Dr. Nasir 
Linktree: bit.ly/transcendant
Facebook: facebook.com/transcendantyou
IG: @transcendantyou

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Marie Dona to discuss the intriguing impacts of daylight savings time on our mental health. We touched upon how losing an hour of sleep can significantly disrupt our daily routines, mood, and even increase feelings of anxiety and depression. Shifting gears, we also delved into the complex world of social media usage among children and adolescents. Dr. Dona and I explored the mixed benefits and potential dangers of their online presence, stressing the importance of parental guidance and setting firm boundaries to ensure a safe and beneficial digital experience. This conversation brought to light essential considerations for mental well-being in our rapidly changing times.

Dr. Marie R. Dona, M.D is a Triple Board Certified Physician who specializes in Child, Adolescent, Adult and Perinatal Psychiatry and Obesity Medicine. She sees a wide variety of patients with numerous conditions and concerns. She has extensive experience in the treatment of depression, anxiety, PTSD, ADHD, OCD, mood disorders, psychosis, addiction, LBGTQ concerns, perinatal mood disorders, eating disorders, lifestyle medicine and more.

Training matters, and Dr. Dona is a medical physician first. She completed 4 years of medical school and then continued her specialization in psychiatry. She completed her general psychiatry (3 years full time) training at Albert Einstein Medical Center in Philadelphia, and fellowship training (2 years full time) at Thomas Jefferson University Hospital in Philadelphia, Pennsylvania where she served as both chief resident and chief fellow respectively. During training, she would often moonlight and has extensive experience in emergency rooms, hospitals, inpatient psychiatric hospitals, partial hospital programs, and outpatient programs. Her therapeutic approach incorporates different elements of supportive, CBT and psychodynamic psychotherapy. Dr. Dona offers patient centered, individualized care to clients of all ages, races and backgrounds.

00:28 Introduction to Dr. Marie Dona
01:00 Journey to Florida
01:56 Daylight Savings Time & Mental Health
03:00 The Sleep Disruption Dilemma
04:55 Routine, Anxiety, and Depression
13:47 Social Media and Children
24:35 Parental Guidance and Social Media Safety
34:32 Closing Remarks and Guest Info

Connect with Dr. Marie Dona
Website: www.donawellnessclinic.com
Instagram: @donawellnessclinic
Facebook.com/donawellnessclinic

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Maiysha Clairborne as she shares her expertise in integrative medicine and neurolinguistic programming (NLP). She dives into how shifting our mindset can impact our health, revealing the connection between our thoughts and well-being. Dr. Clairborne combines personal stories with actionable insights, offering listeners a guide to harnessing the power of their minds for healthier habits. This episode is a must-listen for anyone interested in the profound effects of mental framing on physical health.

Dr. Maiysha Clairborne is an Integrative Physician, Thought Leader, Master Trainer of Neurolinguistic Programming (NLP) and Hypnosis. Founder of Mind Re-Mapping Co. she helps coaches and healthcare professionals create dramatic results in the lives of others by helping them move past their internal fears, limiting beliefs & undesired behaviors so they can achieve the results they desire and ones they couldn’t imagine.  She teaches her students that by recognizing the impact that our unconscious thoughts and beliefs haveon the reality we create, we can empower ourselves, and assist others in getting in the driver’s seat of life.  Dr. Clairborne holds a BA in Psychology from Emory University. She obtained her MD from Morehouse School of Medicine and completed Family Medicine Residency at Florida Hospital. She is a TEDX Speaker, the author of The Wellness Blueprint and the host of The Black Mind Garden Podcast.

0:00 Introduction to Dr. Maiysha Clairborne
1:04 Who is Dr. Maiysha Clairborne?
3:04 The Power of Neurolinguistic Programming in Health
7:31 Real-life Impact of Mindset on Health
11:24 Expanding Health Beyond Conventional Exercise and Diet
15:28 Introduction to Neuro-Linguistic Programming (NLP)
20:44 Filters, Beliefs, and Reality in NLP
26:41 Practical Applications of NLP in Daily Life
31:13 Neuroplasticity and Lifelong Learning
34:26 Closing Thoughts and Resources

Connect with Dr. Maiysha Clairborne
Facebook Page: www.facebook.com/drmaiysha
Instagram: www.instagram.com/drmaiysha
LinkedIn: www.linkedin.com/in/drmaiysha
Youtube: www.youtube.com/drmaiysha
Tiktok: www.tiktok.com/drmaiysha

Learn More About Dr. Maiysha’s Trainings & Courses: www.mindremappingacademy.com
Or you can email her directly at [email protected] 
Listen to Her Podcast The Black Mind Garden: www.TheBlackMindGarden.com

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Michelle Gordon to discuss about her shift from surgery to focusing on menopause management and lifestyle medicine, influenced by her experiences during the COVID-19 pandemic. Dr. Gordon highlights the importance of addressing hormonal changes, nutrition, and mindset to help women navigate menopause. She advocates for small, sustainable lifestyle changes and offers insights into the impact of diet on health, showcasing her holistic approach to wellness and healthcare.

Dr. Gordon managed a multi-million dollar surgical practice from 2005 to 2020 and expanded it to include 5 surgeons. The relentless overnight ER calls, sleepless nights, and the corporate medicine environment, which often showed a lack of empathy towards doctors, along with a generalized discontent with the medical profession, led to her severe overwhelm and burnout. Her life, as she knew it, became unsustainable. Then came Covid... Working in medicine grew even more challenging and dangerous, not just for her but also for her family. Simply entering the hospital became a complicated ordeal. She made the difficult decision to close her successful practice to focus on recovery. As she healed, she discovered that bouncing back quickly from such adversities was possible with access to the right tools. In her journey to overcome burnout, she delved into brain science and behavior change—specifically, the power of minor incremental improvements in habit change and the significant impact of behavior on outcomes.

0:00 Introduction to Dr. Michelle Gordon
0:40 Journey from Surgery to Menopause Management
3:36 Impact of COVID-19 on Career and Personal Life 
6:52 Developing the Four Pillars of Menopause Management 
9:21 Venturing into Obesity and Lifestyle Medicine
11:18 Dietary Changes and Weight Loss 
13:17 Mindset and Behavioral Changes for Health
16:25 Consultation Services and Meno System Program 
20:10 Overcoming Challenges with Incremental Improvements
23:30 Closing Thoughts and Contact Information

Connect with Dr. Gordon
Email: [email protected]
Website: drmichellegordon.com
Facebook: https://www.facebook.com/drmgordon
Instagram: https://www.instagram.com/doctormichellegordon/
LinkedIn: https://www.linkedin.com/in/drmichellegordon/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Jessica Spackman to discuss about somatic healing, the detrimental effects of diet culture, and the importance of listening to one's body. 

Jessica is a Registered Dietitian and Yoga teacher specializing in Holistic Wellness and Somatic Nutrition Counseling. Virtually serving clients worldwide, she crafts personalized programs that foster improved relationships with food, alleviate anxiety around eating, and enhance overall medical outcomes. Jessica's expertise lies in guiding individuals to cultivate positive connections with food and their bodies, encouraging an intuitive approach to health decisions. She addresses nervous system dysregulation, emphasizing its impact on overall well-being. With a focus on eating disorders, mental health, food allergies/intolerances, and chronic health conditions, Jessica offers a holistic perspective that intertwines somatic healing and nutrition. Her approach provides a transformative path to lasting well-being, creating a harmonious balance between mind, body, and nourishment.

00:00 Introduction and Guest Background
00:54 Virtual Private Practice Overview
01:22 Somatic Healing and the Gut-Brain Connection
03:25 Incorporating Yoga and Mindfulness
04:05 Personal Journey to Nutrition and Mental Health 
06:47 Challenges of Dieting and Food Restriction
10:21 Approach to Food Allergies and Intolerances
11:32 Benefits of Yoga for Holistic Wellness
13:09 Navigating Misconceptions in Nutrition
14:06 Closing Remarks and Contact Information

Connect with Jessica
Email: [email protected]
Phone: 727-314-5292 
Instagram:  @the.yogi.nutritionist

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Nicole Derish discussing the nuances of reproductive psychiatry, the importance of mental health care for women during pregnancy, postpartum, and other reproductive stages, and the benefits of telehealth for providing accessible psychiatric support across Florida.

Dr. Derish is a double board-certified child, adolescent, and adult psychiatrist, renowned for her expertise in women's mental health, parenting, and supporting individuals with invisible disabilities. Specializing in providing tailored care to women navigating pregnancy, the postpartum period, fertility challenges, or trying to conceive, she operates a private practice that extends its reach through telehealth services to patients across Florida, New York, and New Jersey. Additionally, Dr. Derish serves as a voluntary faculty at the University of Miami, where she teaches and mentors residents, fellows and faculty in the psychiatry and OBGYN departments.

00:00 Welcome back! Guest Intro
00:47 Role of a Reproductive Psychiatrist
02:23 Path to Specialization
03:47 Differences in Women's Mental Health
05:24 Seeking Reproductive Psychiatry
06:47 Managing Medications During Pregnancy
10:51 Challenges and Societal Impacts
16:14 Educational Initiatives and Support
19:45 Infertility and Mental Health
27:57 Closing and Contact Information

Connect with Dr. Derish 


Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the intricacies and potential issues with nutrition facts labels on food products. Dr. Reller delves into topics like dietary guidelines for Americans, the added sugars and their recommended intake, the role and impact of saturated fats and sodium in our diets, and the significance of understanding and interpreting the nutrition labels on food products accurately. This episode also covers the types of sweeteners, sugar alcohols, the FDA's updated nutrition facts label requirements, and practical examples illustrating the importance of scrutinizing these labels for a healthier diet.

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#NutritionFacts #HealthyEating #FoodLabels #DietaryGuidelines #SugarAwareness
#EatSmart #HealthPodcast #NutritionTips #CleanEating #WellnessJourney

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sadaf Lodhi to delve into the challenges and misconceptions surrounding sexual health in menopause, explaining the benefits of hormonal therapies and the impact of cultural and educational backgrounds on sexual perceptions and experiences. Additionally, Dr. Lodhi explores the complexities of libido in women, the role of mindfulness and emotional connection in intimate relationships, and the significance of communication in enhancing sexual health and intimacy.

Dr. Sadaf is a board-certified OBGYN and executive coach for women based in New York. She graduated from the University of Michigan with honors, receiving a Bachelor’s of Science in Biochemistry. She acquired her Doctorate in Osteopathic Medicine at Michigan State University and completed her residency in gynecology and obstetrics in Michigan. She earned her certification as a life and executive coach from Rutgers University. 

She is a sex counselor and educator. As a practicing OBGYN in New York for over 20 years, her mission has always been to empower and educate women. Most recently she has opened up a telehealth practice serving patients in NY and Michigan for sexual and menopausal health and a private practice to be opening in Spring 2024. She helps women remove mental and physical barriers so that they can find pleasure in their relationship. She believes that all women, regardless of their backgrounds, have the potential to live life to its fullest.

Connect with Dr. Lodhi
Tiktok and IG: @drsadafobgyn
YouTube: @drsadafintimacycoach and @themuslimsexpodcast
Website: drsadaf.com
Facebook: DrSadafintimacycoach
Podcast: The Muslim Sex Podcast
Email: [email protected]

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#SexualHealthAwareness #MenopauseMatters #IntimacyCoaching #WomensWellness #HealthyAging #MindBodyConnection #HormoneHealth #EmpowermentInMenopause #LibidoBoost #OBGYNInsights