Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sarah Stombaugh to discuss postpartum, breastfeeding, and weight loss.

Dr. Sarah Stombaugh is a family medicine and obesity medicine physician in Charlottesville, Virginia. Dr. Stombaugh grew up in central Illinois. She attended undergraduate and medical school at Creighton University in Omaha, Nebraska. She and her husband couples matched at the University of Chicago for their residencies in family medicine and anesthesiology, respectively. During residency training, Dr. Stombaugh pursued an Obesity Medicine Track and completed the requirements to sit for the American Board of Obesity Medicine. 

After residency, Dr. Stombaugh practiced outpatient family medicine with NorthShore University Health System for three years. In 2021, Dr. Stombaugh moved with her family to Charlottesville, Virginia for her husband’s job at the University of Virginia, where he practices in cardiothoracic and critical care anesthesiology. Dr. Sarah Stombaugh took the opportunity to open a private practice weight loss clinic. She has a clinic in downtown Charlottesville, Virginia, but primarily sees patients by telemedicine, which allows her to see patients both in Illinois and Virginia. Outside of clinic, you will find her enjoying time with her three young children Jack (5), Max (3), and Eddy (11 months).

0:00 Welcome back! Guest Intro
16:40 Dietary Emphasis for Postpartum
20:49 Insulin Resistance During Pregnancy
22:58 Weight Loss Timing and Challenges
23:47 Impact of Breastfeeding on Weight Loss
25:02 Breastfeeding and Milk Supply
30:09 Personal Experiences
30:55 Key Points and Advice
31:30 Closing Remarks and Contact Information

Connect with Dr. Stombaugh 
Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast
Website: https://www.sarahstombaughmd.com/
TikTok: @ConquerYourWeight

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#postpartum #postpartumhealth #motherhood #breastfeeding #weightloss #weightlossafterpregnancy

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Stacy Greeter to discuss the dynamic world of ADHD, exploring treatment options, medication nuances, and breaking down stigma surrounding this condition.

Dr. Stacy Greeter is double Board certified in both child/adolescent and adult psychiatry with a private practice in Bradenton, FL. Dr. Greeter graduated Summa Cum Lade from Duke University and went on to University of North Carolina School of Medicine on a full scholarship. Dr. Greeter completed her residency at Northwestern Memorial Hospital and continued there to complete her fellowship in child/adolescent psychiatry. She loves sharing her passion for psychiatry with other professionals with her Psychiatry Bootcamp for Primary Care online lecture series and enjoys finding creative ways to teach complex psychodynamic concepts, such as her How to Become a Psychiatry Jedi series. Dr. Greeter is a strong proponent for collaborative care between disciplines. She runs a multi disciplinary mental health professionals book club.

0:00 Intro and Busting ADHD Myths
03:43 ADHD 101: Basics & Diagnosis
06:22 Living with ADHD
08:46 Meds & More
15:07 Stimulants & Non-Stims
22:08 ADHD Meds: The Good, The Bad
26:47 Risks of Skipping Meds
29:27 No One Size Fits All
31:16 ADHD & Pregnancy

Connect with Dr Stacy Greeter
Website: https://www.stacygreetermd.com/
Email: [email protected]
Phone: Phone (941) 413-0834

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#ADHDawareness #MentalHealthMatters #Neurodiversity #PsychiatryTalks #StigmaFreeLiving #WellnessJourney

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Amanda Adkins to discuss the secrets of transforming your life through Lifestyle Medicine.

Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure.  Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. 

She became interested in helping women prevent chronic disease because she was an overweight teenager who wanted better for her life than to feel defeated by weight.  She had a lot of heart disease, diabetes, and cancer in her family.  She knew if she didn’t change, she would end up with some if not all these illnesses.

00:00 Welcome back! Meet Dr. Amanda
03:12 Finding Inspiration in Personal Health Journeys
08:45 Lifestyle Medicine and Its Holistic Approach
12:55 Balancing Nutrition and Spirituality
18:20 Success Stories in Health Transformation
23:14 Dr. Amanda's Unique Six-Week Program
29:05 Book Your Wellness Call and Transform Your Life
33:40 "One Step at a Time" 

Connect with Dr. Amanda
Email: [email protected]
YouTube: https://bit.ly/DrAmandaAdkinsYouTubeChannel
Facebook:  www.facebook.com/DrAmandaAdkins
Instagram: www.instagram.com/DrAmandaAdkins
Website: www.dramandamd.com

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Heather Awad to discuss the idea of making small, manageable changes to one meal at a time to create healthier eating habits.

Heather Awad, MD is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time. She is also a certified Life and Weight Loss Coach through the Life Coach School, and has additional training in Positive Intelligence through Shirzad Chamine. She hosts the Vibrant-MD podcast where she discusses weight loss, women’s health, and food.

00:00 Welcome back! Introductions
02:40 Fixing one meal
06:30 What meal would I start with?
14:25 Let's talk lunch
18:55 How about dinner?
24:30 Back up plans too!
29:40 Healthy dessert?
33:00 Closing Remarks
34:33 Where can you find us

Connect with Dr. Awad
Family Medicine Doctor and CEO Vibrant-MD Weight Loss for professional women: https://www.heatherawadmd.com/
Host of Vibrant-MD podcast on Apple, Spotify or anywhere you get your podcasts: https://app.kajabi.com/podcasts/2147488988/feed
LinkedIn: https://www.linkedin.com/in/heatherawadmd/
Instagram: https://www.instagram.com/heatherawadmd/
Facebook: https://www.facebook.com/heathervibrantmd
Facebook Group: https://www.facebook.com/groups/1003612497095969
YouTube: https://www.youtube.com/channel/UC8ksjIG1j7eIRttczBE1o2Q

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr.  Alexandra Stockwell to discuss intimacy, self care and desires.

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.

A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, as well as a wife of 27 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.

For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of their relationship: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while achieving extraordinary professional results. High performing individuals who are successful in their careers (but can’t say the same for their romantic relationships) work with her to create the quality of relationship they long for. She offers private relationship and intimacy coaching, group programs, and independent study courses.

Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch in 2023.”

00:00 Introduction, welcome back!
00:29 Dr. Alexandria Stockwell's Journey
04:13 What is Intimacy?
06:06 Vulnerability and Uncompromising Intimacy
09:04 The Importance of Relationships
12:36 Combating Loneliness
18:34 The Power of Curiosity
22:37 Self-Care and Personal Desire
32:06 Simple Self-Care Practices
35:20 The Power of Meaningful Relationships
40:15 Building New Relationships
46:29 Wrapping Up

Connect with Dr. Stockwell
Website: https://www.alexandrastockwell.com/
Instagram: https://www.instagram.com/alexandrastockwellmd/
Facebook: https://www.facebook.com/AlexandraStockwellMD
LinkedIn: https://www.linkedin.com/in/alexandrastockwell/
Youtube: https://www.youtube.com/@alexandrastockwellmd
Tiktok: https://www.tiktok.com/@intimacydoctor

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Deepa Bhat to discuss the true impact of plastic surgery.

Dr. Bhat attended the University of Michigan in Ann Arbor for her undergraduate studies, where she received a fully funded academic scholarship and double-majored in Spanish and Brain, Behavior, and Cognitive Sciences. She went on to obtain her medical degree at Rush Medical College in Chicago, Illinois.

Dr. Bhat completed her integrated plastic surgery training at Albany Medical College, where she was trained in the full breadth of both reconstructive and aesthetic surgery. She also completed a one-year research fellowship at the prestigious Johns Hopkins University in the tissue-engineering lab working on a novel nanofiber-hydrogel compound to improve outcomes in fat grafting. After residency, Dr. Bhat elected to pursue additional training in aesthetic surgery.

Dr. Bhat has over fifteen peer-reviewed publications and has authored a book chapter in plastic surgery’s premier textbook: Grabb & Smith. She has also given multiple podium presentations at national meetings including at The Aesthetic Society as well as the American Society for Plastic Surgery.

She currently practices in Tampa Bay and has a private practice. She performs the full breadth of plastic surgery including non-surgical rejuvenation, as well as breast, body, and face procedures. Dr. Bhat also performs breast cancer reconstruction surgeries.

00:00 Welcome back! Who is Dr. Bhat
02:20 Dispelling Myths, how can it turn around someone's life?
06:55 Mommy makeover?
10:05 How about the men?
11:25 Other procedure she does
14:45 What are fillers?
16:35 Droopy eyelid syndrome
17:30 Botox
22:00 Who is a good candidate?
25:50 Reality of Post-op
28:30 Skin Laxity in weight mgmt patients
30:50 Popular procedures right now
32:15 Closing Remarks

Connect with Dr. Deepa Bhat
Website: www.raviveplasticsurgery.com
Instagram: @deepabhatmd or @raviveplasticsurgery
Facebook: https://www.facebook.com/profile.php?id=100095130264467
Youtube: @RavivePlasticSurgery

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Gabrielle Williams to discuss building a foundation for health and wellness, lifestyle changes for a thriving life.

Dr. Gabrielle Williams is a Board-certified Family Medicine Doctor and founder of GateWay Direct Health, a membership-based medical practice where she will deliver patient care in person, virtually, and via home visits. Dr. Williams is passionate about relationship-based care, tailoring treatment plans to meet her patients' unique goals. 

Dedicated to delivering excellent care, her practice is driven by compassion, education, and patient advocacy. GateWay Direct Health is set to open September 2023, and Dr. Williams looks forward to building strong, lasting relationships to help her patients achieve their wellness goals.  

Dr. Gabrielle Williams is Haitian-American, a wife of 10 years, and mother of 2 toddlers. 
She completed medical training at Emory University and honed her clinical skills at Grady Memorial Hospital. Her hobbies include exploring new restaurants and indulging in delicious cuisine, i.e. she loves food!

00:00 Welcome back! Who is Dr. Williams
01:35 Physical Activity & Lifestyle Changes
04:50 Diet
06:30 Longterm and Accountability
10:25 Good Sleep
12:35 Mindfulness
14:00 Mental Health and seeking for help
16:00 What do you want to look like in your 80s?
19:00 Ask your doctor!
21:10 Where can people find Dr. Gabrielle Williams?

Connect with Dr. Gabrielle Williams 
Website: https://www.gatewaydirecthealth.com/
Facebook: https://www.facebook.com/dr.notms
Instagram: https://www.instagram.com/dr.notms
Tiktok: https://www.tiktok.com/@dr.notms

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou... 

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Lara Cavanaugh to discuss emotional wellness.

Dr. Lara Cavanaugh is a Board Certified Pediatrician and a Certified Life and Wellness Coach.She trained at University of Toronto Medical School and did her Pediatric Residency at USF All Children Hospital in St. Petersburg, Florida where she was also Chief Resident. She has worked in General Pediatrics for over 25 years in the Tampa Bay Area and is currently in private practice at Children’s Medical Center in Palm Harbor, Florida. 

She is a Certified Life and Wellness Coach who coaches busy professionals to decrease stress and overwhelm, lose weight,  improve job performance, and ultimately find more joy in their day to day busy lives.

00:00 Welcome back!
00:35 Who is Dr. Lara Cavanaugh 
03:34 What emotional wellness is
05:50 Name it to tame it!
07:07 What is buffering emotions?
09:35 Consequences of buffering your emotions
11:30 Emotional dysregulation 
14:15 How do we actually stop buffering?
18:30 Sit with it
28:20 Over eating healthy food
37: 35 Closing Remarks 

Connect with Dr. Lara Cavanaugh 
LinkedIn: https://www.linkedin.com/in/lara-matsalla-cavanaugh-925347a4/
Phone: +1 727-787-6335

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou... 

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Ndidiamaka Obadan to dicuss the importance of protecting your kidneys.

Dr Ndidiamaka Obadan, fondly known as Dr DD. She is board certified in internal medicine and nephrology. She is a certified hypertension specialist and an affiliate assistant professor. She graduated from the University of Benin, Completed her Masters in International Health Policy and Management at the Heller School of Public Health, Brandeis, Massachusetts. Residency in Harlem/Columbia University in New York and Nephrology fellowship in the Medical University of South Carolina, Charleston SC.

Dr. DD is the CEO of youngerselfmd which is a medical practice specializing in preventing and treating chronic medical conditions like hypertension, diabetes, and chronic kidney disease. Her practice is located in Kennesaw/Acworth, Georgia. Dr. Obadan serves her patients/clients by providing primary care and nephrology services to her local community and beyond, through in-person and telemedicine visits. She is a wife and mom of 3 beautiful kids.

0:00 Welcome back to the Get Healthy, Tampa Bay Podcast!
0:46 Meet Dr. DD
5:43 Back to the kidneys, how important are they?
8:39 Chronic Kidney Disease (CKD)
11:49 What kind of medications are harmful to your kidneys
15:07 Supplements
18:55 Comorbidities and how they affect your kidneys
22:05 Having a good PCP
22:47 What kind of lifestyle choices can positively affect our kidneys?
25:22 General Broad Recommendations
28:39 The Goal
29:44 Where to find Dr. DD?

Connect with Dr. Ndidiamaka Obadan a.k.a Dr. DD
Connect with Dr. Ndidiamaka Obadan a.k.a Dr. DD
Facebook: https://www.facebook.com/Youngerselfmd
Instagram: https://www.instagram.com/youngerself.md
Youtube: https://www.youtube.com/channel/UCZ3M1diDzZOnIEfBeU1qg9w
Pinterest: https://www.pinterest.ph/youngerselfmd/_created/
LinkedIn: https://www.linkedin.com/in/dr-ndidiamaka-obadan-md-ms-fasn/
Website: https://www.youngerselfmd.com/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/Cl

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Anita Lwanga to discuss Fueling Your Body and Mastering Sleep.

Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor in the Saskatchewan Health Region. Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps people with chronic medical problems optimize their diet, exercise, sleep, and medications so that that can stay healthy and out of the hospital.

0:00 Welcome back to the Get Healthy, Tampa Bay Podcast!
0:43 Meet Dr. Anita Lwanga
5:32 Her biggest WHY
6:53 Specific things we should focus on
11:53 Sleeping habits
15:49 Recommendations for night shifters
18:52 Move
25:14 When to seek physician?
26:38 Where to find Dr. Lwanga?

Connect with Dr. Anita Lwanga
LinkedIn: https://www.linkedin.com/in/anitalwanga/
Instagram: https://www.instagram.com/lwangamd/
Twitter: @lwangaMD
Tiktok: https://www.tiktok.com/@drlwanga?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@drlwanga

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou... 
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou... 

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.